Sheetal chhabria

11/07/2026

🥩🍋 Eating iron-rich foods is only half the story. Absorbing that iron is what really matters.

A few simple changes can make a big difference:
✅ Pair iron-rich foods with a source of vitamin C.
✅ Include a variety of colorful plant foods.
⚠️ Avoid tea or coffee with iron-rich meals, as the tannins can reduce iron absorption.

Whether you're an athlete, an woman with iron deficiency, or simply looking to improve your energy levels, these small habits can help you get more from your meals.

Save this post for your next grocery trip and share it with someone who needs it! 💙

IronDeficiency NutritionTips EatSmart PerformanceNutrition

06/02/2026

If you are on long-term medication, your nutrition needs might be different.

Certain medicines may reduce absorption of vitamins and minerals, which over time can impact energy levels, bone health, immunity, and recovery.

The good news? Smart food choices and proper monitoring can help manage these risks.

09/01/2026

Stop eating these foods alone
Because some nutrients work better when paired right.
Swipe → learn the food combos that help your body absorb more nutrition.

06/12/2025

So many people come to me saying, “I’ve been taking my iron supplement every single day, but my levels are still low.”
And the truth is… this is extremely common.

Iron deficiency is not always caused by eating too little iron.
In many cases, the real issue lies in the digestive system — the place where iron is actually absorbed.
If the gut is inflamed, imbalanced or not functioning well, the body simply cannot use the iron you give it, no matter how good the supplement is.

Low stomach acid, H. pylori infection, SIBO, gut dysbiosis, celiac disease, parasites, IBD — all of these conditions quietly affect absorption.
You may be eating well, you may be taking supplements consistently, but the iron never reaches your bloodstream because your gut is not able to absorb it.

This is why fixing iron deficiency is never just about increasing iron intake.
It’s about improving digestion, calming inflammation and restoring a healthy gut environment so that your body can finally use what you feed it.

If your iron or ferritin levels are not improving despite supplements, it may be time to look deeper.
Your gut might be asking for attention long before your blood reports show it.

If you want to understand your root cause and work on a personalised plan to improve iron, energy, stamina and overall health, feel free to DM me “IRON.”
Let’s help your body absorb better, not just consume more.

21/11/2025

Athletes, here’s one fruit you should not ignore
Pomegranate isn’t just tasty — it’s a performance booster.
From improving blood flow and stamina to speeding up recovery and reducing inflammation, this red powerhouse supports every aspect of athletic performance.

Whether you’re training for endurance, power, or speed… adding pomegranate to your routine can give you that extra edge.

Small fruit. Big impact.

24/11/2021

Not all the diets that are trending on the internet are good for you!

Thank you to Mr. Rohit Fernandes for sharing his health journey with us and telling us about his experience while following a Ketogenic Diet. We were glad to be able to help him gain back his strength and develop a healthy lifestyle which he can easily follow without facing any health issues.

We request you to always consult a professional before adopting any kinds of diet plans off the internet for better results and good health!

01/01/2021

2020 has been a year filled with challenges but has also given us an opportunity to focus on things that are truly important like our health and family!💫

This year has helped us appreciate all the things that we might have taken for granted previously like a healthy functioning body, company of our loved ones, having ample amount of greens and fruits to nourish our body. It has given us time to focus on our body and make the much required lifestyle changes that will help us live a better and longer life.

Here is to hoping that in 2021 we continue to take care of ourselves and work towards the best version of ourselves everyday!

Happy New Year everyone!🥳

13/05/2020

INDIAN DIETETIC ASSOCIATION :PLEASE DONT FOLLOW FAKE FORWARS

31/03/2020

The question on everyones mind :WHAT IS MY DAILY CALORIE NEEDS

A healthy and nutritious diet is one of the easiest and the best ways to remain fit and healthy. Nutrition is the science of interpretation of the interact

12/03/2020

The current (COVID -19) is a caused by a novel (new) virus & is known to pose a for older adults & those with .
One of the main reasons for this is because these individuals have a & hence are more susceptible to get infected by the virus & for the same reason find it difficult to fully recover if they do contract the disease.
If you belong to this special population category of individuals you will need to take a few more precautionary steps the ones that are being propagated by authorities.

1. Pay close attention for potential COVID-19 symptoms including, , & of . If you feel like you are developing symptoms, get in touch with your doctor immediately.

2. The of COVID- 19 to watch out such as :
• Difficulty breathing or shortness of breath
• Persistent pain or pressure in the chest
• New confusion or inability to arouse
• Bluish lips or face. (This list is not all inclusive. Please consult your doctor for any other symptoms that are severe or concerning)

3. Ensure you have stocked up. While it is not advisable to hoard essential supplies & create a situation pf panic, those with chronic illnesses are advised to stock up those medicines which are ‘absolutely essential’.

4. If COVID-19 is rampant in the locality take steps to from potential exposure by staying at home as much as possible.

5. If you live by yourself stay in touch with family, friends, neighbours & identify those who can assist you in case of an emergency.