Kinesis Care

Kinesis Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinesis Care, Physical therapist, No.2217/62/2C,3rd Floor, PNR Prime Building, Doddakannali Village, Sarjapur - Ma, Bangalore.

🦴 Back pain? Neck strain? Knee issues?Stop living with it. Fix it.👉 Consult our licensed physio Dr. Jeny Abraham PT at ....
03/06/2025

🦴 Back pain? Neck strain? Knee issues?
Stop living with it. Fix it.

👉 Consult our licensed physio Dr. Jeny Abraham PT at .

✅ Posture Correction
✅ Pain Relief
✅ Sports Rehab & More

📞 Call now: +91-9884819475

📍 Powered by Kinesis Care

Lower back pain from standing too long?🚫 Don’t just sit down.🚫 Don’t reach for painkillers.👉 Try this 30-second Physio H...
02/06/2025

Lower back pain from standing too long?

🚫 Don’t just sit down.
🚫 Don’t reach for painkillers.

👉 Try this 30-second Physio Hack instead:

1️⃣ Stand tall, feet hip-width apart
2️⃣ Gently bend knees
3️⃣ Squeeze your glutes
4️⃣ Tuck your pelvis slightly forward
5️⃣ Hold 10 seconds × 3 rounds

🎯 Bonus: Do it while brushing your teeth or waiting in line.

This resets your spine from passive sag to active support — a game-changer for retail workers, chefs, and anyone on their feet all day.

🧑‍⚕️ At Kinesis Care, our licensed physios treat pain at the source — not just the symptoms.

✅ Try it. Save it. Share with someone on their feet 24/7.

“Always have neck pain at your desk?”Don’t buy a new chair.Don’t blame your screen.👉 Try this 20-second Physio Hack inst...
02/06/2025

“Always have neck pain at your desk?”

Don’t buy a new chair.
Don’t blame your screen.

👉 Try this 20-second Physio Hack instead:

1️⃣ Sit tall.
2️⃣ Tuck your chin slightly.
3️⃣ Roll your shoulders back & down.
4️⃣ Hold for 20 seconds, 3x/day.
5️⃣ Watch your neck say THANK YOU in 3 days.

🎯 Real advice from licensed physios at Kinesis Care — not internet fluff.

✅ Save it. Try it. Share with your desk buddy.

🪡💥 Ready for a little poke that works wonders? Swipe to see the truth behind dry needling – it’s not what you think! 😅Wh...
22/05/2025

🪡💥 Ready for a little poke that works wonders?
Swipe to see the truth behind dry needling – it’s not what you think! 😅

What first-timers think:
“Is this going to hurt?”
“I’m not sure about this…”
“Uh… what if I scream?!”

What it’s actually like:
“Wait, that was it? I feel AMAZING!”
“Surprisingly effective – where do I sign up for more?”

🌟 Physio Talk Sunday! 🌟
At Kinesis Care, recovery is fun and effective – no boring stuff here! 💪✨

Your journey to feeling better starts with one small step. Ready to start? Let’s make recovery exciting together! Book your session now and poke away the pain! 😎

Did you know regular exercise guided by a physio can treat knee pain just as effectively as surgery in many cases? 🤔 May...
22/05/2025

Did you know regular exercise guided by a physio can treat knee pain just as effectively as surgery in many cases? 🤔 Maybe it’s time to make some changes! 💡 Let’s focus on injury prevention and train smarter, not harder. 💪🏼

Start your week strong by prioritizing your joint health! 🦵✨

💬 DM us to learn more about how we can help you train pain-free!



Follow for expert tips and specialized physiotherapy care tailored to you! 💪✨
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🌟 Happy New Year from Kinesis Care! 🌟This year, we celebrate every recovery, every step forward, and the boundless joy o...
01/01/2025

🌟 Happy New Year from Kinesis Care! 🌟

This year, we celebrate every recovery, every step forward, and the boundless joy of holistic care. 💙

Here’s to empowering lives, embracing progress, and making 2025 a year of strength, health, and well-being! 💪✨

Wishing you a healthy, happy, and fulfilling New Year! 🥳

🪡💥 Ready for a little poke that works wonders? Swipe to see the truth behind dry needling – it's not what you think! 😅Wh...
15/12/2024

🪡💥 Ready for a little poke that works wonders?
Swipe to see the truth behind dry needling – it's not what you think! 😅

What first-timers think:
“Is this going to hurt?”
“I’m not sure about this…”
“Uh… what if I scream?!”

What it’s actually like:
“Wait, that was it? I feel AMAZING!”
“Surprisingly effective – where do I sign up for more?”

🌟 Physio Talk Sunday! 🌟
At Kinesis Care, recovery is fun and effective – no boring stuff here! 💪✨

Your journey to feeling better starts with one small step. Ready to start? Let’s make recovery exciting together! Book your session now and poke away the pain! 😎

🤔 Ever wondered why injuries happen in the gym? Here are 5 simple things you might be overlooking that could help you st...
15/12/2024

🤔 Ever wondered why injuries happen in the gym?
Here are 5 simple things you might be overlooking that could help you stay safe and strong!

1️⃣ Are you focusing on **Form** or just lifting heavier weights?
2️⃣ Do you always include a **Warm-up** and **Cool-down** in your routine?
3️⃣ How seriously do you take **Recovery** after your workouts?
4️⃣ Have you been increasing your weights gradually with **Progressive Overload**?
5️⃣ When was the last time you had a **Physio Check-up** to spot potential issues?

Maybe it’s time to make some changes! 💡 Let’s talk injury prevention and train smarter, not harder.
💪🏼

Follow for expert tips and specialized physiotherapy care tailored for every need! 💪✨

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From sports injuries to senior care, we've got every step of your recovery covered! 🏋️‍♂️🤱👶👨‍🦳 Follow for expert tips ...
13/12/2024

From sports injuries to senior care, we've got every step of your recovery covered! 🏋️‍♂️🤱👶👨‍🦳
Follow for expert tips and specialized physiotherapy care tailored for every need! 💪✨

Did you know physiotherapy isn't just for injuries? 🤔 It's your key to unlocking optimal movement and faster recovery. L...
11/12/2024

Did you know physiotherapy isn't just for injuries? 🤔 It's your key to unlocking optimal movement and faster recovery.

Let's break the myths together! 💪

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No.2217/62/2C,3rd Floor, PNR Prime Building, Doddakannali Village, Sarjapur - Ma
Bangalore
560035

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