What are the opening hours?

Monday 8am - 1:30pm Tuesday 8am - 1:30pm Wednesday 8am - 1:30pm Friday 8am - 1:30pm Saturday 8am - 1:30pm

Anupama Menon - Right Living, Bangalore (2026)

Hi

Welcome to my page on facebook and a world of health and nutrition. You and the world around you is becoming increasingly aware of the penultimate importance of health. A life free from disease may effect a worry free existence but a potent nutritional & fitness regime is what will help you put your most confident & happy foot forward in every hemisphere of life. If you too are convinced of this fact I am here to accompany you in this journey! A nutritionist by profession, I have been lucky enough to have had the oppurtunity to practise a job that has my heart and soul in it. A leaner by heart, it is my passion to explore & understand the science of the multitudinous foods that nature has gifted us with. But what I love most about my work is the world of people it presents me with....talking to them, guiding them, watching them, learning from them, being of service to them & above all accompanying them in their journey of transforming themselves to fitter and more happy individuals is what I find most gratifying. Today the layman is overwhelmed with a sea of information flooding in through the internet, media and other sources laced with myths, intercepted with facts & cemented with the intent to sell. Its confusing and mind boggling, which is why I am here. Ask me about what you need to know about health, nutrition & fitness. I will keep posting articles with authentic information hat you will find useful in managing your health routine and to potentiate the health of your body, mind and family. You in turn my friends please keep letting me know of what you want to see me write and update. Your opinions, reviews will only help me to help you better and further. I have also started a nutritional counselling & educational venture, "Right Living" in Bangalore.To know more you can read further on my blog too
http://www.anusrightliving.blogspot.in/

Live right, live life kingsize,
Anu

13/10/2026

07/10/2026

Comment INSULIN and I’ll DM you the blood markers to check.

[1. What blood tests check for insulin resistance?
2. What is a fasting insulin test?
3. Can blood sugar be normal with insulin resistance?
4. What does high fasting insulin mean?
5. Should I check fasting insulin with HbA1c?
6. What is the HOMA-IR test?
7. What is the normal fasting insulin level?
8. What blood markers should I check for metabolic health?
9. Can HbA1c be normal if insulin is high?
10. How do I know if I have insulin resistance?]

Note: The exact tests and interpretation should be discussed with your healthcare professional based on your individual health history.

06/10/2026

Comment PROTEIN and we’ll DM you a simple, gut-friendly protein meal guide.

[How can I increase my protein intake?
What should I eat for a high protein breakfast?
What are the best vegetarian protein sources?
How can I increase protein without bloating?
How much protein should I eat in a day?
What are easy high protein Indian meals?
Is eating more protein enough to build muscle?
How can I get enough protein from Indian food? ]

04/10/2026

This is what a diet really looks like.
Home food, simple bowls, and a plate of noodles when you want one.
Ready for yours? DM us.

02/10/2026

Less guessing. More understanding.

Which one are you guilty of?

Never start your journey without a blood test that measures your hormonal, stress, inflammatory, and other important health markers. While it’s important to test the thyroid hormones, insulin, lipid profile, liver enzymes, and blood sugar, three important markers that I have seen inflated in many clients owing to high-stress levels and other reasons which can greatly impede weight loss are - High prolactin
- LDL above 140
- And cortisol levels above 15
The ‘red’ markers need to be fixed with certain lifestyle changes and the judicious use of supplements.

First find out what your deficiencies are. Then supplement to fill up those gaps.

Your lifestyle matters as much as your food and exercise. Your sleep, regulating your stresses & food timings all go a long way in helping you to lose weight steadily and keeping the weight off.

Following an identical diet for months without adjusting for changing weight, routines, or activity levels causes frustrating weight plateaus.

Your normal is what messed up your system and inspired you onto that journey you undertook for weight loss. After losing weight, you may not have to stay on a diet forever; you will have to achieve a new normal that balances your old diet schedule and the new one. An in-between more comfortable lifestyle that doesn’t forget the rules that worked for your body!

01/10/2026

Comment VITAMIN D and I'll DM you the COMPLETE CHECKLIST if your vitamin D isn't improving despite supplementation.

[ Why is my Vitamin D not increasing despite supplements?
What is the best time to take Vitamin D?
Should Vitamin D be taken with food?
Does magnesium affect Vitamin D?
Can gut problems affect Vitamin D absorption?
Why are my Vitamin D levels still low?
Should I increase my Vitamin D dose?
How long does Vitamin D supplementation take to work?]

Address

Bangalore

Opening Hours

Monday	8am - 1:30pm
Tuesday	8am - 1:30pm
Wednesday	8am - 1:30pm
Friday	8am - 1:30pm
Saturday	8am - 1:30pm

Telephone

+919902060225

Website

https://anupamamenon.com/

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