Resh Keto Journey

Resh Keto Journey Keto food ideas and recipes. A keto convert since Mar 2019. Using ingredients available in India (mo

Almond pate along with a burrata - I think I found my new favorite food
09/10/2022

Almond pate along with a burrata - I think I found my new favorite food

Grilled chicken on a bed of monk fruit sweetened boiled peas and French beans topped with a minty salsa sprinkled with f...
20/09/2021

Grilled chicken on a bed of monk fruit sweetened boiled peas and French beans topped with a minty salsa sprinkled with feta cheese. As as it gets! Thanks to for the inspiration.

My go to salad.
05/09/2021

My go to salad.

Keto Italian Cream Cake There’s something about birthdays that puts a smile on my face always. Baked this amazing moist ...
18/02/2021

Keto Italian Cream Cake

There’s something about birthdays that puts a smile on my face always. Baked this amazing moist cake for my mom’s birthday today.

I love the smell of fresh baked cookies 🍪 These turn out do well every time 😁 Please scroll down for the recipe
18/02/2021

I love the smell of fresh baked cookies 🍪 These turn out do well every time 😁 Please scroll down for the recipe

Make informed decisions...
15/02/2021

Make informed decisions...

Pork Ribs and steamed veggies. The ribs from were so moist! And what would we all do without Barbeque sauce?
12/02/2021

Pork Ribs and steamed veggies. The ribs from were so moist! And what would we all do without Barbeque sauce?

Yesterday was a salad and kebabs kind of day...
12/02/2021

Yesterday was a salad and kebabs kind of day...

Keto Bocconcini-stuffed MeatballsPosting after ages. Decided to not wait for perfection but post irrespective of the qua...
28/10/2020

Keto Bocconcini-stuffed Meatballs

Posting after ages. Decided to not wait for perfection but post irrespective of the quality of my pics 😄 This recipe is one you can put together quickly with what you have at home and makes a wholesome meal.

Ingredients:
For Meatballs:
* Minced meat of your choice
* Onions and garlic grated
* Bocconcini (or cheese cubes)
* Salt & pepper
For Sauce:
* Tomatoes puréed
* Garlic crushed
* Salt & Pepper
* Parmesan cheese
Additional:
* Veggies of your choice
* I used mushrooms, celery and baby corn

Method:
* Make a marinara sauce by sautéing crushed garlic and puréed tomatoes. Season with salt, pepper and some chilli powder.
* Add grated onions and garlic to the ground meat. Add salt and pepper and spices of choice
* Make into bite size balls stuffing one bocconcini into each meatball
* Sauté the meatballs turning them slowly
* Add veggies and sauce
* Serve with sprinkled Parmesan and keto spaghetti of your choice

Tip:
* I used chicken mince
* I used edamame spaghetti which is more low carb than keto but I am on OMAD so works in my macros

Recipe Inspiration:
Completely my own inspired recipe with ingredients in my fridge last night 😃


Keto Skillet French Onion ChickenA yummylicious one pan recipe that everyone in the family will enjoy - both keto and no...
05/05/2020

Keto Skillet French Onion Chicken

A yummylicious one pan recipe that everyone in the family will enjoy - both keto and non-keto.

Ingredients:
* Onions cut into broad rings
* Chicken breast
* Fresh cream/ whipped cream
* Ghee for frying
* Seasonings

Method:
* Season the chicken with salt and pepper and keep aside for 10-20 mins
* Sauté the onions until caramelised . Keep aside.
* Add the marinated chicken to the same pan. Sear until brown on both sides. Keep aside.
* Return the onions to the same pan. Add cream and water. Season to taste.
* Return the chicken to the pan. Cover and cook until done. Remove cover and cook until all water is evaporated.
* Sprinkle with your fav cheese (grated or slices). Cover until the cheese melts.
* Serve hot. Ensure you get lotsa onions and gravy.

Tip:
* I used grated mozzarella and Parmesan cheeses.
* I have added salt pepper and some herbs for seasoning.

Recipe inspiration:

https://www.lecremedelacrumb.com/french-onion-chicken/


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