04/08/2026
Does your shoulder make a 'khatak' or popping sound when you move it? ππ¦΄
Here are the 2 main reasons behind it:
1οΈβ£ Air bubbles breaking in the synovial fluid inside the joint.
2οΈβ£ Tightness in scapular muscles or weakness in shoulder capsules.
π‘ When to worry?
Popping + Pain? It's time to consult a doctor or physiotherapist! π₯
Popping with NO Pain? It's completely harmless and fine! harmless π
Have you experienced this sound before? Let us know in the comments! π