Move and Shine Clinic

18/06/2026

Stop and try this right now 👇

Most people check their weight. Their blood pressure.
Their eye power.

But nobody checks their MOBILITY AGE. 🤔

After 40, your ability to move freely matters
more than how flexible you are.

Try these 4 quick tests at home:

✅ Test 1: Sit cross-legged on the floor
✅ Test 2: Get up without using your hands
✅ Test 3: Climb stairs with ease
✅ Test 4: Balance on one leg for 10 seconds

How many did you pass?
Drop your score in the comments 👇
4/4 💪 | 3/4 😊 | 2/4 😐 | 1/4 ⚠️

Healthy joints don't happen by accident.
They are built through the right daily choices.

👉 Watch our next reel — how yoga connects
to real Orthopedic Wellness. Coming soon!

📍 Move & Shine Orthopedic & Eye Clinic
Uttarahalli, Bangalore
📞 096320 14086 | 🌐 moveandshine.in

[InternationalYogaDay2026, YogaDay2026,
MobilityAge, OrthopedicWellness, JointHealth]

01/06/2026

Shoulder pain ruining your sleep, work or daily life? 🔴

You're not alone — shoulder pain is one of the most common
reasons people visit an orthopedic doctor in Bangalore.

Whether it's a rotator cuff tear, frozen shoulder, or sharp
pain when you lift your arm — knowing the CAUSE is the first
step to the right treatment.

In our latest blog, Dr. Viresh Murgodi & Dr. Pradeep Kocheeppan
cover everything you need to know:

✅ Common causes of shoulder pain
✅ When to see an orthopedic doctor
✅ Best exercises for shoulder pain relief
✅ Treatment options — from physiotherapy to surgery
✅ Home remedies that actually work

👉 Read the full guide here:
https://moveandshine.in/shoulder-pain-causes-and-treatment/

📞 Book your consultation: +91-9632014086


[ShoulderPain, ShoulderPainTreatment OrthopedicBangalore
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Discover the causes, types, home remedies & treatment options for shoulder pain. Expert orthopedic guide from Move & Shine Clinic, Bangalore. Book today! - Shoulder Pain Causes and Treatment

14/05/2026

🏹🥇 Heartiest Congratulations to the Indian Women's Recurve Archery Team for winning GOLD at the Shanghai World Cup 2026! 🇮🇳✨

Behind every perfect shot is a body that's trained, recovered, and ready.
Focus. Precision. Strength. Clear Vision.

At Move & Shine Orthopedic Wellness and Eye Clinic, we are proud to support aspiring sports personnel with:
👁️ Sports Vision Assessment
🔍 Advanced Eye Check-ups
👓 Customized Vision Solutions
🦴 Orthopedic Care
💪 Holistic Sports Support

🌐 moveandshine.in
📞 09632014086

Indian Archery, Shanghai World Cup 2026, Gold Medal, Move And Shine, SportsVision Bangalore .

29/04/2026

👁️ Struggling with itchy, tired eyes after work? 🖥️ Dry eyes from screen use is a silent epidemic, but you don't have to live with the grit. From the 20-20-20 rule to advanced clinical care at Move & Shine Bangalore, discover how to reclaim your visual comfort permanently.

👉 Read the full guide and book your consultation here:

Struggling with dry eyes from screen use? Learn about the causes of digital eye strain and discover permanent solutions to reclaim your visual comfort today.

17/04/2026

Are your eyes paying the price for your 14-hour hustle? 🖥️ From Bengaluru’s tech corridors to competitive coaching in Kota, Digital Eye Strain is the silent crisis of 2026. Learn how to master the 20-20-20 rule, optimize your workstation, and protect your vision from chronic strain. Don’t let a screen-saturated life lead to a lifetime of darkness—take control of your ocular health today! 👁️✨

👉 Read our definitive 2026 guide to save your sight:

Are your eyes tired? Discover how to stop Digital Eye Strain with the 20-20-20 rule and ergonomic tips. Learn about specialized ocular health for athletes and diabetics in India.

03/04/2026

We are proud to honour the remarkable journey of Gurjant Singh, one of India’s finest hockey players and a two-time Olympic medallist 🇮🇳🏑

At Move & Shine Orthopedic Wellness & Eye Clinic, it was truly a privilege to interact with such a dedicated and disciplined athlete. His journey reflects the true spirit of sportsmanship, perseverance, and excellence.

As he steps into a new phase of life, we extend our heartfelt wishes for continued success, good health, and happiness ahead.

A champion on and off the field.

27/03/2026

Unlock your elite athletic potential with the 2026 standard in Sports Vision Training in South Bangalore! 🏏 Our latest guide at Move and Shine Clinic reveals how to bridge the gap between your eyes and your orthopedic strength for lightning-fast reaction times. 🛡️ Don't let a "visual lag" hold back your performance on the field.

Read the full guide and transform your game today: https://moveandshine.in/sports-vision-training-south-bangalore/

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Discover elite Sports Vision Training in South Bangalore at Move and Shine Clinic. Improve reaction time and prevent injuries with 2000+ words of expert drills.

16/03/2026

Dr. Pradeep Kocheeppan shared his expertise on Reverse Shoulder Arthroplasty as Special Faculty at the Kerala Orthopaedic Association CME, Thrissur.

Advancing orthopedic knowledge and improving patient outcomes is at the heart of what we do. From shoulder pain treatment to advanced rehabilitation, our goal is to help patients move better and live pain-free.
call us - 📞 096320 14086

[Shoulder Surgery, Orthopedic Care, Shoulder PainTreatment, Physiotherapy Bangalore, Move And ShineClinic ]

16/03/2026

Stop ignoring that "pinchy" feeling in your shoulder! 🛑 Our latest guide reveals the truth about rotator cuff tears, frozen shoulder, and the common gym mistakes that make pain worse. Learn how the experts at Move and Shine Clinic use evidence-based physio to restore your mobility without surgery.

🔗 Read the Full Guide Here:

Get expert shoulder pain treatment in Bangalore at Move and Shine Clinic. We specialize in rotator cuff recovery and frozen shoulder relief. Book your physio today!

09/03/2026

We are proud to share that Dr. Pradeep Kocheeppan, Senior Consultant Orthopaedic Surgeon and Director of Move & Shine Orthopedic Wellness, was featured in Times of India Health News discussing the importance of strength training after the age of 40.

Strength training plays a vital role in preventing muscle loss, improving bone density, and maintaining mobility as we age. With the right guidance and exercises, staying active and injury-free after 40 is absolutely achievable.

📞 096320 14086