Move and Shine Clinic

10/09/2026

ACL Tear Explained: Why This Small Ligament Is a Big Deal 🫨

The Anterior Cruciate Ligament (ACL) isn't just another knee ligament — it's your knee's rotational stabilizer, a protective "security guard" for your meniscus and cartilage, and even triggers a reflex that helps you stop safely when running.

Dr. Pradeep breaks down what the ACL actually does, how it gets injured — in sports or simply with age — and why catching problems early matters more than ever with today's high-resolution MRI technology.

Part 1 of our ACL series. More coming soon. 🎥

— Move & Shine Orthopedic Wellness & Eye Hospital, Bangalore

07/09/2026

8 September — World Physiotherapy Day 🌍💙

"Every Step Forward Starts with the Right Care."

Behind every patient who walks again, climbs stairs again, picks up their grandchild again — there is a physiotherapist who refused to give up on their recovery.

At Move & Shine, Uttarahalli, Bangalore, we are proud to be that team. 🙌

Whether it's back pain, knee replacement recovery, shoulder rehab, sports injuries, or stroke rehabilitation — we are here. Every session. Every step.

📞 09632014086 | 🌐 moveandshine.in

29/08/2026

⚠️ Runners, Please Don't Ignore This! A 50-Year-Old Marathoner's Story

I am Dr. Pradeep from Apollo Hospital Sports Dept.
We treat elite athletes from SAI & Indian Hockey Team, but this case is for EVERY amateur runner.

A 50-year-old gentleman, running 10K & 21K for 7 years, lean body like a runner. One day he did a little extra activity...

👉 Knee pain started
👉 He ignored it
👉 Continued running
👉 Suddenly, he couldn't touch his heel to butt
👉 MRI showed - RADIAL TEAR of Meniscus = Complete Dysfunction

80% of Olympians who are 50+ show meniscal tears on MRI. Exercise is good, but over-exercise without rest = irreversible damage.

PASSION is good, but OPTIMIZATION is better.
✅ Listen to your body
✅ Strength training
✅ Adequate rest
✅ Don't run through pain

Are you a runner with knee pain? Don't wait till it's too late.

📍 Apollo Hospitals, Jayanagar / Bannerghatta, Bengaluru
📩 [email protected]

Save & Share this with a runner who needs to see this.

19/08/2026

Carpal Tunnel Syndrome: Physiotherapy Before Surgery

Numbness, tingling, night-time hand symptoms, or a weak grip shouldn’t be ignored.

For *mild to moderate carpal tunnel syndrome*, physiotherapy may help manage symptoms and improve wrist function before surgery becomes necessary.

Our approach may include:
🔹 Night splinting
🔹 Nerve gliding exercises
🔹 Manual therapy & carpal mobilisation
🔹 Ergonomic workstation correction

Early assessment can help identify the right treatment pathway for your symptoms.

📍 *Move & Shine Orthopedic Wellness & Eye Hospital, Uttarahalli, Bangalore*
📞 +91-96320 14086


👉 *Read the full blog: -

Carpal tunnel syndrome physiotherapy before surgery — nerve gliding, splinting, manual therapy & ergonomic correction. Expert orthopedic care at Move & Shine Clinic, Uttarahalli, Bangalore.

14/08/2026

This Independence Day, we're celebrating a different kind of freedom — the freedom to move without pain, and see without strain. At Move & Shine, independence isn't just a date on the calendar; it's what we help you reclaim every day, one step and one clear vision at a time.

From orthopedic wellness to comprehensive eye care and online consultations, Move & Shine is South Bangalore's trusted dual-specialty clinic — here for your mobility and your vision.

Happy 80th Independence Day from Move & Shine. 🇮🇳

📍 Uttarahalli, Bangalore
🌐 www.moveandshine.in

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28/07/2026

Is heel pain making your first steps in the morning painful? It could be plantar fasciitis—one of the most common causes of heel pain. Learn about the causes, symptoms, effective treatment options, and when to see an orthopedic doctor. Early diagnosis and the right treatment can help you get back on your feet faster.

👉 Read the complete guide: https://moveandshine.in/plantar-fasciitis-causes-treatment-when-to-see-an-orthopedic-doctor/

Struggling with heel pain every morning? Learn the causes, treatment options, and when to see an orthopedic doctor for plantar fasciitis — from Move & Shine, Bangalore.

18/07/2026

Cristiano Ronaldo is 41. Still scoring at FIFA World Cup 2026. 🏆

Talent? Yes.
But the real reason? Recovery discipline.

Better sleep. Strength training. Smart nutrition.
Mobility work. Load management.

Elite athletes don't slow down with age.
They adapt their recovery.

The same principles apply to anyone over 35 who wants
to stay active, strong and injury-free.

At Move & Shine, our sports medicine team helps active
individuals build recovery routines that actually work —
at any age.

Swipe to see the 4 recovery pillars every aging athlete
needs 👉

📍 Move & Shine Orthopedic Wellness & Eye Clinic
📌 Uttarahalli, Bangalore
📞 096320 14086
🌐 moveandshine.in

💬 Are you over 35 and still active?
What's your biggest recovery challenge? Tell us below 👇

08/07/2026

👀 *Do your eyes feel tired after long hours on a screen?*

If you spend your day on a laptop, phone, or tablet, the *20-20-20 Rule* is one of the simplest ways to reduce *digital eye strain, **dry eyes*, headaches, and blurred vision.

✅ Every 20 minutes, look at something 20 feet away for 20 seconds.

Our latest blog explains:
✔️ Why the 20-20-20 Rule works
✔️ How to make it a daily habit
✔️ Tips to prevent Computer Vision Syndrome
✔️ When eye strain may indicate a more serious eye problem
✔️ When to visit an eye specialist

Protect your vision before eye strain becomes a daily problem.

📖 *Read the full blog:* https://moveandshine.in/the-20-20-20-rule-a-complete-guide-to-preventing-digital-eye-strain/

📍 *Move & Shine Eye Clinic, South Bangalore*
📞 Book your comprehensive eye examination today.

Learn the 20-20-20 rule to prevent digital eye strain, dry eyes, and long-term vision problems. Expert guidance from Move & Shine, the best eye clinic in Bangalore.

06/07/2026

Elite football isn't just talent anymore — it's data. 📊⚽
Top clubs track 200+ biomechanical data points on players like Jude Bellingham — running mechanics, sprint load, joint angles, movement asymmetry — because even a 1mm difference can change injury risk.
The good news? You don't need to play for Real Madrid to benefit from this science. The same movement screening principles that protect elite athletes can protect you too.
✅ Single-leg squat control
✅ Hip & ankle mobility
✅ Landing mechanics
These 4 simple tests reveal hidden injury risks most people never catch — until it's too late.
If you can't measure movement, you can't improve movement.
Swipe through to see what elite clubs monitor every match, and how you can get the same level of insight for your own body. 👉
📞 Book your Biomechanical Movement Screening today: 096320 14086
🌐 moveandshine.in

29/06/2026

A torn ACL ended Rodrygo's World Cup 2026 before it began. 🏆

ACL injuries are the most feared in football.
9–12 months of recovery. Sometimes more.

But here's what most people don't know —
The majority of ACL injuries happen without any contact at all.

Wrong landing. Weak glutes. Poor movement control.
All preventable with the right assessment.

At Move & Shine, we help active individuals identify
and correct these movement risks before injury occurs.

Swipe to understand how 👉

📍 Move & Shine Orthopedic Wellness & Eye Clinic
📌 Uttarahalli, Bangalore
📞 096320 14086
🌐 moveandshine.in

💬 Do you warm up before football or skip straight to playing?
Tell us below 👇