11/09/2026
Small changes in your daily diet can make a huge difference to your gut. Adding enough dietary fibre improves digestion, prevents straining, and keeps your system running smoothly. Aim for 25β38g daily with lentils, whole grains, fruits, and veggiesβjust be sure to increase intake gradually to avoid bloating!
For expert gastrointestinal and laparoscopic care, consult Dr. Manas Ranjan Tripathy.
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