Silver Oak Health

Silver Oak Health Silver Oak Health is a leading provider of Employee Assistance Program (EAP) & Prevention Of Sexual Harassment (POSH) services in India

Established in 2015, Silver Oak Health is one of the leading Employee Assistance Program (EAP) service provider in the country. The company is based in Bangalore and uses intellectual property from best known Clinical Psychologists and research institutions around the world to develop digital products in India, and provides affordable solutions to customers. Silver Oak Health is an ISO 27001:2013

certified company. Silver Oak Health is providing EAP services to over 200 corporate clients and serves over a million lives in the country. The company provides innovative tools like the EWAP portal and a contemporary app for employees to access counsellors, as well as a digital dashboard for HR managers to monitor the utilization of EAP services by employees. Additional services include crisis management in the event of a threat of suicide, onsite counsellor visits the company premises, Peer Support Group, Maternity Support Program, Wellness and Beyond services that includes Diet & Nutrition Counselling, Work-life services and Legal and financial Counselling, Diversity, Equity and Inclusion, LGBTQ+ counselling, Tobacco and Substance Abuse cessation and Prevention Of Sexual Harassment (POSH) services.

03/08/2026

Here’s to celebrating all the friendships between “Come down, let’s play” to “Let’s catch up soon!” 💛

Friendships do not have to look the same to mean the same. Some are loud, some are quiet, some survive long gaps, and so...
02/08/2026

Friendships do not have to look the same to mean the same.
 
Some are loud, some are quiet, some survive long gaps, and some simply make life feel a little lighter.
 
This 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗗𝗮𝘆, take a moment to appreciate the people in your constellation. Maybe send this one to them. 💛
 

Turns out “ugh” isn’t a real emotion.Research on 𝗮𝗳𝗳𝗲𝗰𝘁 𝗹𝗮𝗯𝗲𝗹𝗹𝗶𝗻𝗴 shows that putting your feelings into words can help c...
31/07/2026

Turns out “ugh” isn’t a real emotion.

Research on 𝗮𝗳𝗳𝗲𝗰𝘁 𝗹𝗮𝗯𝗲𝗹𝗹𝗶𝗻𝗴 shows that putting your feelings into words can help calm your brain’s alarm response.

It won’t make the feeling disappear. It just makes it easier to understand and work with.

So, the next time all you can think is “ugh,” pause and ask yourself - 𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗳𝗲𝗲𝗹𝗶𝗻𝗴?

A day at the office is full of touch decisions including the food we eat 😅The truth is some days it’s all greens and som...
29/07/2026

A day at the office is full of touch decisions including the food we eat 😅

The truth is some days it’s all greens and some days the vending machine wins!

No judgment here. Just a little reminder that it’s the small choices we make most often that add up.

How many squares did you tick? Let us know in comments


When was the last time a few minutes felt like just yours? 𝗧𝗵𝗶𝘀 𝗶𝘀 𝟭% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸, 𝗯𝗮𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀.Not for productiv...
28/07/2026

When was the last time a few minutes felt like just yours? 

𝗧𝗵𝗶𝘀 𝗶𝘀 𝟭% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸, 𝗯𝗮𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀.

Not for productivity, just for you, to breathe, to sit still, to feel like yourself again for a few minutes.

Try it once. You may realise how much you needed it. 🌿

One person swears by journalling. Another won’t miss their morning run. Someone else just needs a long conversation with...
24/07/2026

One person swears by journalling. Another won’t miss their morning run. Someone else just needs a long conversation with a friend.

The funny thing about self-care is that we’re often borrowing ideas from other people. But what helps them feel balanced may not be what you need.

This , let the goal not be to find the “perfect” self-care routine.

But to find your unique missing piece! 💟

22/07/2026

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗡𝗢𝗧 𝗹𝗮𝘇𝘆.
 
Sometimes it’s tired.
Sometimes it’s overwhelmed.
And sometimes it’s just dehydrated.
 
𝗦𝗼, 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝗰𝗿𝗼𝗹𝗹 𝗮𝗻𝘆 𝗳𝘂𝗿𝘁𝗵𝗲𝗿... 𝗴𝗼 𝗱𝗿𝗶𝗻𝗸 𝗮 𝗴𝗹𝗮𝘀𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿. 💧
 
Everything will wait right where it was when you’re refreshed and back. 🌿
 

We spend so much of our lives waiting for the right time to start.In truth, life never stopped offering us one!  Sometim...
20/07/2026

We spend so much of our lives waiting for the right time to start.
In truth, life never stopped offering us one! 
 
Sometimes, they arrive on an ordinary Monday. 🌞
 
All it takes is one small step to make this week feel different. 
 

Here’s to slowing down, resting well, and letting your mind catch up with your body. Have a peaceful weekend. 💜  ...
17/07/2026

Here’s to slowing down, resting well, and letting your mind catch up with your body. Have a peaceful weekend. 💜
 

𝘾𝙖𝙣 𝙖 𝙥𝙞𝙡𝙡 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙩𝙚?Of course not.Yet many of us spend more time researching supplements than rethinking our d...
15/07/2026

𝘾𝙖𝙣 𝙖 𝙥𝙞𝙡𝙡 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙩𝙚?

Of course not.

Yet many of us spend more time researching supplements than rethinking our diet. 

Before adding another supplement to your routine, it may be worth revisiting a few misconceptions 👇 

Address

#447, First Floor, Sri Sai Heights, 17th Main, 17th Cross, HSR Layout Sector/4
Bangalore
560102

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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