Dr Ponnanna K M

Dr Ponnanna K M Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ponnanna K M, Surgeon, Opera Bone and Joint Clinic, 14 Ground Floor, 4th Main, 6th Cross Road, Malleshwaram, Bangalore.

31/07/2026

That “pop” isn’t always harmless. ⚠️

A sudden pop in your knee, shoulder, or ankle can be a warning sign of a ligament, tendon, or cartilage injury. Ignoring it could lead to more serious damage and a longer recovery.

Get the right diagnosis and treatment with Dr. Ponnanna KM at Opera Bone & Joint Clinic. Book your appointment today and take the first step towards pain-free movement.

23/07/2026

Your knee doesn’t just bend—it moves with precision. 🦵
Proper kinematic alignment helps your knee move smoothly, reduces stress on the joint, and supports better function. Watch this reel to understand why alignment matters and when it’s time to seek expert care.

📍Experiencing persistent knee pain or instability? Book a consultation with Opera Bone & Joint Clinic today.

(Knee alignment, Kinematic alignment, Knee replacement, Orthopedic care, Knee pain, Joint health, Mobility, Arthritis, Sports injury, Bangalore Orthopedic)

17/07/2026

Caption:

Still waiting for your sports injury to heal on its own? ⏳

The longer you wait, the longer your recovery may take. Whether it’s a ligament tear, meniscus injury, tendon pain, or a persistent sprain, timely diagnosis and the right treatment can get you back to doing what you love.

Don’t let pain keep you on the sidelines. Consult Dr. Rohit Ponnanna K.M. at Opera Bone & Joint Clinic for expert sports injury care.

📍Book your appointment today.

(SportsInjury, Orthopedic, SportsMedicine, KneePain, ShoulderPain, LigamentTear, Meniscus, ACL, TendonInjury, JointPain, Arthroscopy, Rehabilitation, OrthopaedicSurgeon, Bangalore, Recovery)

15/07/2026

Knee pain shouldn’t stop you from staying active. Whether it hurts while climbing stairs, exercising, or doing everyday activities, it’s time to find the cause, not just manage the pain.

Consult Dr. Rohit Ponnanna K.M. for expert evaluation and personalized treatment to help you move comfortably again.

📞 Book your appointment: +91 8951545276
📍 Opera Bone & Joint Clinic, Malleswaram, Bangalore | Sparsh Hospital, Yeshwanthpur
🌐 www.drponnannakm.com

(KneePain, Orthopedics, Arthritis, Meniscus, Cartilage, Ligaments, SportsInjury, Mobility, Stairs, Exercise, JointHealth, Bangalore, Recovery, Physiotherapy, Consultation)

14/07/2026

Conor McGregor, we’re waiting for you at Opera Bone & Joint Clinic, Bangalore. 👀

Just 69 seconds and a previously injured ankle were enough to bring Conor’s much-anticipated return against Holloway to an early end.

Protect your ACL, move better, recover stronger, and train with expert clinical guidance.

📞 Book your appointment with Dr. Rohit Ponnanna: +91 8951545276
📍 Malleswaram, Bangalore | Sparsh Hospital, Yeshwanthpur
🌐 www.drponnannakm.com

(Orthopedic, ACL, Knee, Ligament, Sports, Injury, Rehabilitation, Recovery, Mobility, Stability, Physiotherapy, Prevention, Performance, Surgery, Bangalorej

13/07/2026

That winning moment can change in seconds, but the right treatment can get you back in the game. 🏃‍♂️⚽

Whether it’s a ligament tear, ankle sprain, shoulder injury, or knee pain, early diagnosis and the right orthopedic care can make all the difference.

Don’t ignore pain or “play through it” your body deserves better.

Book your appointment with Dr. Rohit Ponnanna KM
📞 +91 8951545276
📍 Malleswaram, Bangalore | Sparsh Hospital, Yeshwanthpur
🌐 www.drponnannakm.com

(SportsInjury, Orthopedics, KneePain, Ligaments, Fracture, Recovery, Rehabilitation, Physiotherapy, Athlete, Bangalore)

08/07/2026

👉🏻Flat feet (Pes Planus) may seem harmless, but for some people, they can lead to foot pain, ankle discomfort, poor posture, and difficulty walking.

Understanding the cause early and getting the right treatment can help prevent long-term problems and keep you moving comfortably.

Experiencing persistent foot or ankle pain? Consult Dr. Ponnanna KM at Opera Bone & Joint Clinic for expert orthopedic care.

📞 Book your appointment: +91 8951545276
📍 Malleswaram, Bangalore | Sparsh Hospital, Yeshwanthpur
🌐 www.drponnannakm.com

(FlatFeet, Orthopedic, FootPain, AnklePain, Mobility, Posture, Walking, Bangalore, JointHealth)

06/07/2026

Messi fans won’t like this… 👀

Everyone’s debating the tackle. We’re looking at the knee.

When the foot stays planted and the body twists on impact, the knee is exposed to significant rotational forces. This mechanism is commonly associated with sports injuries involving the ACL, MCL, and meniscus.

Whether you’re playing in a FIFA tournament, on your local football ground, or just enjoying a weekend match, don’t ignore knee pain, swelling, or instability after a twist. Early evaluation can make all the difference.

📞 Book your appointment with Dr. Rohit Ponnanna: +91 8951545276
📍 Malleswaram, Bangalore | Sparsh Hospital, Yeshwanthpur
🌐 www.drponnannakm.com

(FIFA, Football, Messi, Argentina, SportsInjury, Orthopedics, ACL, MCL, Meniscus, Knee, Athlete, Recovery, SportsMedicine, Performance, Rehabilitation, viral)

02/07/2026

Your muscles work hard for you every single day
give them the recovery they deserve. 💪

Whether you’re dealing with post-workout soreness, muscle stiffness, or simply looking to recover faster, the right recovery techniques can help reduce discomfort, improve flexibility, and get you back to doing what you love.

Don’t let muscle pain slow you down. Prioritize recovery, move better, and feel stronger every day.

📞 Book your consultation with Dr. Rohit Ponnanna today and take the first step towards faster muscle recovery and better mobility.

📍 Malleswaram, Bangalore | Sparsh Hospital, Yeshwanthpur
📞 +91 8951545276
🌐 www.drponnannakm.com

(MuscleRecovery, Mobility, Flexibility, Strength, Wellness, Fitness, SportsRecovery, PainRelief, RecoveryCare, Healing, Performance, Health, fyp, bangalore)

26/06/2026

Caption:

🎾 You don’t have to play tennis to get a tennis elbow.

Despite its name, tennis elbow isn’t just a sports injury. It commonly affects people who repeatedly use their forearm muscles—whether you’re working on a laptop, lifting weights, cooking, painting, or doing manual work.

If you’re experiencing pain on the outer side of your elbow, especially while gripping, lifting, or twisting objects, don’t ignore it. Early diagnosis and the right treatment can help you recover faster and prevent long-term discomfort.

Watch this reel to understand what tennis elbow is, why it happens, and when you should seek medical advice.
📍 Dr. Rohit Ponanna – Orthopedic Surgeon
🏥 Sparsh Hospital, Yeshwanthpur
📍 Malleswaram, Bangalore
📞 +91 89515 45276
🌐 www.drponnannakm.com

Experiencing persistent elbow pain?
Book a consultation for an expert evaluation and personalized treatment.

(TennisElbow, Orthopedic, ElbowPain, Tendonitis, Rehabilitation, Physiotherapy, SportsInjury, JointHealth, Orthopedics, PainRelief, Recovery, Mobility, Strength, Bangalore, fyp)

Address

Opera Bone And Joint Clinic, 14 Ground Floor, 4th Main, 6th Cross Road, Malleshwaram
Bangalore
560003

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