What are the opening hours?

Monday 6am - 12pm 5pm - 9pm Tuesday 6am - 12pm 5pm - 9pm Wednesday 6am - 12pm 5pm - 9pm Thursday 6am - 12pm 5pm - 9pm Friday 6am - 12pm 5pm - 9pm Saturday 6:30am - 11am Sunday 6:30am - 11am

Amrutha Bindu Yoga

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Amrutha Bindu Yoga

At Amrutha Bindu Yoga, we spread healthy, mindful living. Join us in our journey towards balance and harmony!

15/09/2026

Gravity workshop is back! Learn how to fly, roll and fall safely using principles of martial arts, dance and gymnastics. Play with gravity as you learn how to safely challenge your body’s capacity to adapt and respond to changing environments.

19/08/2026

Meet Our Founder ✨

Every community begins with a vision.

Today, we’re introducing Sandipani Manur, Founder and Director of Studies at Amrutha Bindu, who co-founded the shala in 2014 with his cousin and student, Medha Bhaskar

For nearly two decades, Sandipani has dedicated his life to teaching and learning. His journey has taken him through martial arts, yoga, bodywork, and somatics, always guided by a deep curiosity about the human body and most importantly the human mind and it’s capacity to transform.

Today, he continues to serve as the Director of Academic Studies and senior-most mentor at Amrutha Bindu, while remaining deeply committed to his own practice and learning.

What continues to shape his work is a simple yet profound belief—that learning never stops. Whether through his own practice, studying with teachers across the world, or sharing that knowledge with the community, he remains a lifelong student first.

Swipe through to learn more about the journey, philosophy, and experiences that continue to shape Amrutha Bindu.

To know more about Sandipani and his work, visit .Manur 🐅

29/07/2026

MEET YOUR TEACHER ✨

Meet Shubha—a yoga teacher, mama bear to two cubs, and one of the warm, steady presences at Amrutha Bindu.

Those who know her know that you’ll find her at her mushiest, most lovable, and strongest around animals (she jokes that she has her reservations about humans 😉). She’d happily skip cooking, but put her in a playground and she’s completely in her element.

Behind her playful spirit is a teacher who approaches every class with curiosity, care, and a genuine love for learning alongside her students.

Swipe through to get to know Shubha a little better.

To follow more of her journey, visit Shubha Yale 🌈

15/07/2026

MEET YOUR TEACHER ✨

Today, we’re introducing Nupur.

An artist, potter, and yoga teacher, Nupur brings creativity into everything she does. Her classes are rooted in curiosity, connection, and the belief that learning can be a deeply transformative experience.

Swipe through to get to know Nupur and learn more about the journey that continues to shape her as a teacher and practitioner.

To follow more of her work, visit Nupur Dubela 🪻

29/06/2026

MEET YOUR TEACHER ✨

Today, we’re introducing Pallavi.

A teacher who brings warmth, resilience, and a love for movement to her classes, Pallavi believes that learning never stops. Through both teaching and practice, she continues to grow alongside her students, finding inspiration in their journeys as much as her own.

Swipe through to learn more about Pallavi and the experiences that have shaped her path as a teacher and practitioner.

To know more about her work, visit Pallavi Somayaji🇳🇵🇮🇳 💃🏽

15/06/2026

MEET YOUR TEACHER ✨

Weekends at Amrutha Bindu are synonymous with Aerial Yoga and Prajna.

With her warmth, encouragement, and playful approach to movement, she helps students discover new possibilities in their practice—often while hanging upside down.

If you’ve been curious about Aerial Yoga, chances are you’ve heard her name before.

Swipe through to learn more about the teacher behind our weekend classes.

To follow more of her journey, visit Prajna Karkera🧿

12/06/2026

MEET YOUR TEACHER ✨

Today, we’re introducing Lakshmi.

A beloved teacher, mentor, and an integral part of the Amrutha Bindu community, Lakshmi wears many hats. Whether she’s holding space in a class or helping things run smoothly behind the scenes, she brings care, steadiness, and heart to everything she does.

Swipe through to learn more about her journey, her relationship with teaching, and the sensitivity she considers her greatest strength.

To learn more about Lakshmi and her work, visit

10/06/2026

MEET YOUR TEACHER ✨

From a childhood spent singing and dancing to a life devoted to yoga, Disha has always been drawn to expression, creativity, and movement.

Known for her thoughtful instruction and the way she weaves philosophy into practice, she brings both depth and warmth to every class she teaches.

Swipe through to get to know Disha a little better.

To learn more about her journey, visit 🦚

Address

No 16, 5th Floor, Marigold Square, 9th Cross, ITI Layout, J P Nagar 1st Phase
Bangalore
560041

Opening Hours

Monday	6am - 12pm
	5pm - 9pm
Tuesday	6am - 12pm
	5pm - 9pm
Wednesday	6am - 12pm
	5pm - 9pm
Thursday	6am - 12pm
	5pm - 9pm
Friday	6am - 12pm
	5pm - 9pm
Saturday	6:30am - 11am
Sunday	6:30am - 11am

Telephone

+916366361818

Website

http://www.amruthabindu.com/

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