Knee and Shoulder -Dr.Nataraj H M

Knee and Shoulder -Dr.Nataraj H M Dr Nataraj H M is one of the Best Orthopedic Doctor, Knee & shoulder Specialist in Bangalore with ri
(1)

Ligament Tear in the Knee? Know the symptoms. 🦵A knee ligament injury may be associated with:• Sharp pain while moving• ...
11/08/2026

Ligament Tear in the Knee? Know the symptoms. 🦵

A knee ligament injury may be associated with:

• Sharp pain while moving
• Swelling around the injured area
• A feeling that the knee may give way
• Difficulty bending or straightening the knee
• Discolouration or bruising following an injury

If knee symptoms persist after an injury, timely evaluation can help determine the extent of the problem and appropriate treatment.

📞 93535 55755 | 93535 55855
🌐 www.kneeandshoulder.net

⚽ ACL Injury? Repair. Recover. Restart Your Sport!An ACL injury can affect stability, movement and sports performance. D...
10/08/2026

⚽ ACL Injury? Repair. Recover. Restart Your Sport!

An ACL injury can affect stability, movement and sports performance. Depending on the injury and individual requirements, treatment may include rehabilitation, ACL repair or reconstruction.

🏃 Get the right diagnosis
🦵 Understand your treatment options
💪 Follow a structured rehabilitation plan
⚽ Work towards a safe return to sports

Consult an orthopaedic specialist for personalized evaluation.

📞 93535 55755 | 93535 55855
🌐 kneeandshoulder.net

Choosing the right treatment is the first step toward reclaiming your mobility. While Steroid Injections offer a “quick ...
08/08/2026

Choosing the right treatment is the first step toward reclaiming your mobility. While Steroid Injections offer a “quick fix” for immediate relief, PRP (Platelet-Rich Plasma) therapy works with your body to promote long-term healing and joint health.

Don’t just mask the pain—heal the cause. Consult Dr. Nataraj H.M to find the best path for your recovery.

• 📞 Mob: 93535 55755 | 93535 55855
• 🌐 Web: kneeandshoulder.net

Strong bones need more than calcium. Regular check-ups, proper nutrition, and timely treatment help keep your bones and ...
06/08/2026

Strong bones need more than calcium. Regular check-ups, proper nutrition, and timely treatment help keep your bones and joints healthy.

📞 Mob: 93535 55755 | 93535 55855
🌐 Web: www.kneeandshoulder.net

05/08/2026

🌧️🦵 Knee Pain During Monsoon?

Changes in weather may make existing knee discomfort feel worse, especially if you already have arthritis or joint problems.

Don’t let knee pain limit your everyday life. Robotic-assisted knee replacement may be an option for suitable patients with advanced knee arthritis.

👨‍⚕️ Consult an orthopaedic specialist to understand the right treatment for your knees.

Happy Friendship Day! 💚Friends make life brighter, and good health helps you enjoy every moment together. Celebrate frie...
02/08/2026

Happy Friendship Day! 💚

Friends make life brighter, and good health helps you enjoy every moment together. Celebrate friendship by encouraging the ones you care about to stay healthy and happy.

Wishing everyone a Happy Friendship Day! 🌼

🦵 Meniscus Tear or Just a Knee Sprain? Know the Difference!Not every knee injury is a simple sprain. Persistent pain, sw...
31/07/2026

🦵 Meniscus Tear or Just a Knee Sprain? Know the Difference!

Not every knee injury is a simple sprain. Persistent pain, swelling, knee locking, difficulty bending, or tenderness along the joint line could indicate a meniscus tear that requires expert evaluation.

🏃 Early diagnosis and the right treatment can help you recover faster and prevent long-term knee damage. Don’t ignore ongoing knee pain.

📞 Book your consultation today: 93535 55755 | 93535 55855
🌐 www.kneeandshoulder.net

Knee pain shouldn’t stop you from living life to the fullest.Advanced knee replacement surgery can relieve chronic pain,...
28/07/2026

Knee pain shouldn’t stop you from living life to the fullest.

Advanced knee replacement surgery can relieve chronic pain, restore mobility, and help you get back to your everyday activities with confidence.

Consult an orthopedic specialist today.

Joint pain isn’t just a part of aging. Long sitting hours, poor posture, lack of exercise, and everyday stress can affec...
24/07/2026

Joint pain isn’t just a part of aging. Long sitting hours, poor posture, lack of exercise, and everyday stress can affect your joints even in your 30s.

Don’t ignore persistent pain or stiffness. Early treatment can help prevent long-term joint damage and keep you active.

🏃 Move better. Live stronger.

📞 Book your consultation today!
🌐 www.kneeandshoulder.net
📱 93535 55755 | 93535 55855

🌧️ Do your joints ache more during the rainy season?Changes in atmospheric pressure and humidity during monsoon can make...
23/07/2026

🌧️ Do your joints ache more during the rainy season?

Changes in atmospheric pressure and humidity during monsoon can make joint pain feel worse, especially for people with arthritis or previous joint injuries. Staying active, keeping your joints warm, and maintaining a healthy weight can help reduce discomfort.

If joint pain is affecting your daily activities, consult an orthopedic specialist for the right diagnosis and treatment.

📞 Book your consultation today!
🌐 Website: kneeandshoulder.net
📱 Call: 93535 55755 | 93535 55855

Address

5 Sports Health, Site No 40 & 41, 1st Floor MPS Building, Ambedkar Nagar Mullur Sarjapur Road, Carmelram
Bangalore
560035

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+919380443139

Website

Alerts

Be the first to know and let us send you an email when Knee and Shoulder -Dr.Nataraj H M posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knee and Shoulder -Dr.Nataraj H M:

Shortcuts

Share

Category