What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Knee and Shoulder -Dr.Nataraj H M

Home
India
Bangalore
Knee and Shoulder -Dr.Nataraj H M

Call Directions Website Contact the practice

Dr Nataraj H M is one of the Best Orthopedic Doctor, Knee & shoulder Specialist in Bangalore with ri
(1)

14/09/2026

🙏✨ Happy Ganesh Chaturthi! ✨🙏

May Lord Ganesha bless you and your loved ones with happiness, good health, prosperity, and new beginnings. 🪔🐘

May every obstacle be removed and every dream find its way to success.
Ganpati Bappa Morya! ❤️

11/09/2026

🦵 Symptoms of ACL Injury

An ACL injury can affect your knee stability and mobility. Common symptoms include:

🔹 A sudden “pop” sound or sensation in the knee
🔹 Knee pain, especially after an injury
🔹 Swelling around the knee
🔹 Difficulty walking or putting weight on the leg
🔹 A feeling that the knee may give way or feel unstable

⚠️ If you experience these symptoms after a twist, fall, or sports injury, consult an orthopedic specialist for proper evaluation and diagnosis. Early assessment can help guide the right treatment and recovery plan.

📞 Mob: 93535 55755 | 93535 55855
🌐 Web: kneeandshoulder.net

08/09/2026

Keep your joints strong and healthy with simple everyday habits! 🦴

✔️ Stay active
✔️ Eat a balanced diet
✔️ Maintain good posture
✔️ Get adequate calcium & vitamin D
✔️ Maintain a healthy weight
✔️ Prevent injuries

Small lifestyle changes can support long-term joint health.

📞 93535 55755 | 93535 55855
🌐 kneeandshoulder.net

07/09/2026

🦵 Did your meniscus really “suddenly” tear?

Not every meniscus injury happens from one sudden event. In some cases, the tissue may weaken over time, while repeated stress and injury can contribute to damage.

Understanding the cause is important before choosing treatment.

📞 93535 55755 | 93535 55855
🌐 kneeandshoulder.net

02/09/2026

🦵 Struggling with Stairs Because of Knee Pain?

Robotic-assisted knee replacement offers personalised planning and real-time guidance to help achieve precise implant positioning and alignment.

📞 Dr. Nataraj H.M: 93535 55755 | 93535 55855
🌐 kneeandshoulder.net

28/08/2026

💖 Happy Raksha Bandhan! 💖

A bond that grows stronger with every laugh, every little fight, and every moment shared. ✨
Celebrating the beautiful bond of love, care, and togetherness between siblings. 🫶

Wishing you and your loved ones a Happy Raksha Bandhan! 🌸

$🦴 What happens after a fracture?Swipe through ➡️ and check the signs, healing process & when to seek expert care.👉 Swipe...$

25/08/2026

🦴 What happens after a fracture?

Swipe through ➡️ and check the signs, healing process & when to seek expert care.

👉 Swipe to know more!

19/08/2026

🦶 Is Your Foot Tingling Trying to Tell You Something?

Numbness, burning, tingling or pins-and-needles in your feet can be signs of nerve irritation or neuropathy. Don’t ignore persistent symptoms—early evaluation can help identify the cause and guide the right treatment.

👨‍⚕️ Dr. Nataraj H.M.
📞 93535 55755 | 93535 55855
🌐 kneandshoulder.net

15/08/2026

🇮🇳 Happy Independence Day! 🇮🇳

Today, we celebrate the spirit of freedom, unity, and the incredible journey of our nation. Let’s honour the sacrifices of our freedom fighters and continue to build a healthier, stronger, and brighter India together. ❤️

Wishing everyone a proud and peaceful Independence Day!
Jai Hind! 🇮🇳

11/08/2026

Ligament Tear in the Knee? Know the symptoms. 🦵

A knee ligament injury may be associated with:

• Sharp pain while moving
• Swelling around the injured area
• A feeling that the knee may give way
• Difficulty bending or straightening the knee
• Discolouration or bruising following an injury

If knee symptoms persist after an injury, timely evaluation can help determine the extent of the problem and appropriate treatment.

📞 93535 55755 | 93535 55855
🌐 www.kneeandshoulder.net

Address

5 Sports Health, Site No 40 & 41, 1st Floor MPS Building, Ambedkar Nagar Mullur Sarjapur Road, Carmelram
Bangalore
560035

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+919380443139

Website

http://www.kneeandshoulder.net/

Alerts

Be the first to know and let us send you an email when Knee and Shoulder -Dr.Nataraj H M posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knee and Shoulder -Dr.Nataraj H M: