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Mamdev Yoga Hub

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mamdev Yoga Hub, 11&12, Srinivasa Nagar , 2nd phase , BSK 1st stage, Bangalore.

02/09/2026

HOW TO DO PARSHVAKONASANA | Extended Side Angle Pose

🌿 Benefits: ✔️ Strengthens legs & core
✔️ Improves flexibility
✔️ Opens hips and chest
✔️ Improves balance & body awareness
✔️ Supports better posture
⚠️ Practice with proper alignment and avoid forcing the pose.
💚 Breathe • Stretch • Strengthen • Transform
📍 Mamdev Yoga Hub | Banashankari, Bengaluru

31/07/2026

🧘‍♀️ How To Do Parivrtta Trikonasana (Revolved Triangle Pose) 🔺
Parivrtta Trikonasana helps improve balance, strengthen the legs and core, enhance spinal flexibility, and support healthy digestion.
✨ Benefits: ✔️ Improves balance and stability
✔️ Strengthens the legs and core
✔️ Increases spinal mobility
✔️ Stimulates digestion and detoxification
⚠️ Practice Parivrtta Trikonasana under the guidance of a qualified yoga instructor for safe and effective results.
📞 Contact: 8792787337 for Yoga Classes.

27/07/2026

🧘‍♀️ How To Do Ustrasana (Camel Pose) 🌿

Ustrasana is a powerful backbend yoga pose that opens the chest, improves spinal flexibility, and strengthens the back and core.

✨ Benefits:✔️ Improves posture and spinal flexibility✔️ Opens chest and enhances breathing capacity✔️ Strengthens back, shoulders, and core muscles✔️ Reduces stiffness in the lower back and hips

⚠️ Practice Ustrasana under the guidance of a qualified yoga instructor to avoid strain and ensure proper alignment.

📞 Contact: 8792787337 for Yoga Classes.

23/07/2026

🧘‍♀️ How To Do Shalabhasana (Locust Pose) 🌿
Shalabhasana is an excellent back-strengthening yoga pose that helps improve posture, increase flexibility, and build core strength.
✨ Benefits: ✔️ Strengthens the back, hips, and legs
✔️ Improves posture and spinal flexibility
✔️ Tones the core muscles
✔️ Boosts stamina and body awareness
⚠️ Practice Shalabhasana under the guidance of a qualified yoga instructor for safe and effective results.
📞 Contact: 8792787337 for Yoga Classes.

21/07/2026

Dr.R.V. Mamatharaj Ma'am 🙏🧘‍♀️
Your wisdom, patience, and unwavering dedication has inspired countless people to embrace a healthier, happier, and more disciplined way of life.
Thank you Dr.R.V. Mamatharaj Ma'am, for being a guiding light and touching so many lives through the transformative power of yoga. Your commitment to preserving and sharing the true essence of yoga continues to inspire generations. A Huge Respect to your contribution in the Field of Yoga. 😇🙏🏻

17/07/2026

🧘‍♂️ How To Do Dhanurasana (Bow Pose) 🏹
Dhanurasana helps improve flexibility, strengthens the back and core muscles, stimulates digestion, and boosts overall energy levels.
✨ Benefits: ✔️ Strengthens the spine and back muscles
✔️ Improves posture and flexibility
✔️ Stimulates abdominal organs
✔️ Helps reduce stress and fatigue
⚠️ Practice this asana under the guidance of a qualified yoga instructor for safe and effective results.
📞 Contact: 8792787337 for Yoga Classes.

12/07/2026

🧘‍♀️ Yoga can help manage and reduce blood sugar levels naturally by improving metabolism, reducing stress, and promoting overall well-being.
Start your journey towards a healthier lifestyle today! 🌿
📞 Contact: 8792787337 for Yoga Classes
⚠️ Note: Practice under the guidance of a qualified yoga trainer for safe and effective results.

11/07/2026

🕉️ Practice These Chants and Experience Inner Peace & Positive Energy. ✨
Regular chanting helps calm the mind, improve concentration, reduce stress, and bring harmony to your daily life.
Begin your journey towards mental and spiritual wellness through yoga and meditation.
📞 Contact: 8792787337 for Yoga Classes.

10/07/2026

🧘‍♂️ How To Do Shirsasana (Headstand) 🧘‍♀️
Shirsasana, known as the "King of Asanas," helps improve balance, concentration, blood circulation, and strengthens the core and shoulders.
⚠️ Practice only under the guidance of a qualified yoga instructor and avoid forcing the posture.
Ready to master advanced yoga poses safely?
📞 Contact: 8792787337 for Yoga Classes.

09/07/2026

🧘‍♀️ Join Yoga & Sleep Better! 🌙
Leave behind stress, negativity, and restless nights. Embrace the power of yoga to calm your mind, energize your body, and welcome positive vibes into your life.
✨ Sleep peacefully. ✨ Wake up refreshed. ✨ Live positively.
📞 Contact: 8792787337 for Yoga Classes.

Address

11&12, Srinivasa Nagar , 2nd Phase , BSK 1st Stage
Bangalore
560050

Telephone

+918123660472

Website

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