27/08/2026
🌿 Confident people can experience anxiety too.
Confidence doesn’t mean you never feel nervous, uncomfortable, or overwhelmed in social situations.
Even confident people can experience social anxiety—that racing heart, nervous stomach, overthinking, and constant worry about:
💭 “What will they think of me?”
💭 “What am I going to say?”
💭 “Will I fit in?”
💭 “Should I just avoid going?”
The good news? You can learn tools to help yourself regulate those anxious feelings. 💙
In this reel, Nivedita introduces a simple EFT (Emotional Freedom Techniques) exercise that you can practice when social anxiety begins to surface.
Try this affirmation:
✨ “Even though I have this social anxiety and I don’t know the reason why, I deeply and completely love and accept this part of myself.”
Then gently remind yourself:
“I choose to relax.” 🌿
Take a pause. Place your hand as guided, take 3 deep breaths, and allow your body a moment to settle.
Remember, the goal isn’t to fight or judge your anxiety.
It’s to acknowledge what you’re feeling and create a little more safety within yourself.
This is Day 1 of our 7-Day Social Anxiety EFT Series. 🌸
Follow along for the next exercises and learn simple tools you can incorporate into your everyday life.
If social anxiety is significantly affecting your relationships, work, sleep, or daily life, consider seeking support from a qualified mental health professional.
💙 Want to understand your anxiety patterns more deeply? Book your FREE 30-minute consultation with Trikaya Wellness.
📞 Contact: +91 90087 25201
📧 Email: [email protected]
🌐 Website: www.trikayawellness.in
📸 Instagram: Trikaya Wellness by Nivedita
Trikaya Wellness
Clinical Hypnotherapist | New Age Life Coach | Reiki Healer | Tarot Card Reader
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