Guiding Koi

Guiding Koi Mental health tools designed by psychologists. For whenever you’re feeling anxious, stressed or overwhelmed 🩵

16/09/2026

Journal & Sip (Chapter 2)

19th September, Saturday
12-2 PM
Cafe Vasant, Vasant Vihar

DM for details

14/09/2026

We are finally hosting our 2nd Journal & Sip workshop.

Cafe Vasant, Vasant Vihar, Delhi
12-2 PM

Comment on the reel or DM us for more details

14/09/2026

Your to-do list isn’t your worth. It’s just a list.

You are not what you finished today. You’re not behind because three things carried over to tomorrow. Cross things off or don’t, you’re still allowed to rest, still allowed to feel proud, still allowed to just exist without earning it first.

12/09/2026

Not every hard day needs a big reset. Sometimes it just needs one card.

The Calm Deck is color coded by mood, so you grab whatever fits how you’re feeling right now.

No overthinking it. Just flip, follow, breathe.

Save this for your next rough day 🔖


10/09/2026

Box breathing can be extremely helpful during stressful and anxious moments. It slows your heart rate and tells your brain you’re safe.

Inhale for 4 seconds, hold 4, exhale 4, hold 4. Repeat a few times.

No tools needed. Just your breath.

A little reminder you can actually see. 🫶✨Stick these on your mirror, laptop, journal, desk, or anywhere you need a gent...
07/09/2026

A little reminder you can actually see. 🫶✨

Stick these on your mirror, laptop, journal, desk, or anywhere you need a gentle reminder that you’re doing better than you think.

Because sometimes, we all need to hear:
✨ I am enough.
✨ I can take things one step at a time.
✨ I am allowed to rest.
✨ I deserve kindness (from others and from myself)

Which affirmation would you want to see every day? 💭

04/09/2026

A tiny reminder to slow down when your mind won’t. 🫶🏼

Not a magic fix, just a small grounding tool you can carry with you!

Shop link in bio ✨

31/08/2026

Sometimes, your feelings just need somewhere to go. 📝🤍

No judgement. No overthinking. Just you and a page.

Maybe that’s all you need today. 🌿

27/08/2026

Your healing era doesn’t have to mean figuring everything out at once. 💙
Sometimes, it’s simply having the right tools to turn to when things feel overwhelming.

The Calm Deck is a collection of 15 psychologist-created strategies to help you navigate stress, anxiety, and difficult moments, one card at a time. 🌱

Save this for the days you need a little extra support.

26/08/2026

“Therapy” and “Therapeutic” are not the same thing 🌊

One is a structured process with a trained professional. the other is just... stuff that feels good.

Both matter. Just don’t mix them up.
What’s something therapeutic (but not therapy) that you do? tell us below 👇

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