Sarah Life Cure -Healthy mind and body

12/06/2026

We all need your blessings.Just keep it up.

07/06/2026

💧 **DEHYDRATION SE BACHAIYE, ENERGY BADHAIYE!** ⚡

Kya aapko baar-baar thakaan, chakkar, sir dard, kamzori ya concentration mein dikkat hoti hai?

Yeh **dehydration (paani ki kami)** ke sanket ho sakte hain.

✅ Roz 8–10 glass paani piyein
✅ Nariyal paani, lemon water aur fresh fruits ka sevan karein
✅ Dhoop mein nikalte samay paani saath rakhein
✅ Excess chai, coffee aur sugary drinks se bachein
✅ Urine ka rang halka rakhein – yeh achhi hydration ki nishani hai

🌟 **Healthy Body + Healthy Mind = Better Life**

Yaad rakhiye:
**"Jab sharir hydrated rehta hai, tab dimaag bhi zyada active, focused aur energetic rehta hai."**

👨‍⚕️ **Dr. Raies Ahmed, MBBS, MD (AMU, Aligarh)**
Neuro Mind Care Specialist

🏥 **Sarah Life Cure Clinic – A Healthy Mind, Happy Life**
📍 Amar Ujala Press, Shahmatganj, Bareilly
📱 9568236430

📍 For more details, visit us on Google.

🙏 Share this important health message with your friends and family members.

07/06/2026

💧 **DEHYDRATION SE BACHAIYE, ENERGY BADHAIYE!** ⚡

Kya aapko baar-baar thakaan, chakkar, sir dard, kamzori ya concentration mein dikkat hoti hai?

Yeh **dehydration (paani ki kami)** ke sanket ho sakte hain.

✅ Roz 8–10 glass paani piyein
✅ Nariyal paani, lemon water aur fresh fruits ka sevan karein
✅ Dhoop mein nikalte samay paani saath rakhein
✅ Excess chai, coffee aur sugary drinks se bachein
✅ Urine ka rang halka rakhein – yeh achhi hydration ki nishani hai

🌟 **Healthy Body + Healthy Mind = Better Life**

Yaad rakhiye:
**"Jab sharir hydrated rehta hai, tab dimaag bhi zyada active, focused aur energetic rehta hai."**

👨‍⚕️ **Dr. Raies Ahmed, MBBS, MD (AMU, Aligarh)**
Neuro Mind Care Specialist

🏥 **Sarah Life Cure Clinic – A Healthy Mind, Happy Life**
📍 Amar Ujala Press, Shahmatganj, Bareilly
📱 9568236430

📍 For more details, visit us on Google.

🙏 Share this important health message with your friends and family members.

07/06/2026

# # # 🌿 Sarah Life Cure Clinic 🌿

**NEGATIVITY KO GOODBYE, POSITIVITY KO WELCOME! ✨**

Har din perfect nahi hota, lekin har din ek nayi shuruaat zaroor hoti hai.

🔹 Negative logon se distance rakhiye
🔹 Apni blessings count kijiye
🔹 Apne goals par focus kijiye
🔹 Mind aur body dono ka khayal rakhiye

**Remember:**
*"Your mind is a garden. What you water, grows."* 🌱

Aaj se fear ki jagah faith, stress ki jagah strength, aur negativity ki jagah positivity ko choose kijiye.

**A Healthy Mind, Happy Life** 💙

— **Dr. Raies Ahmed, MBBS, MD (AMU, Aligarh)**
Neuro Mind Care Specialist
**Sarah Life Cure Clinic**
Address -Amar ujala press, shahmatganj, Bareilly 📱9568236430
For more details visit us on Google -Sarah Life Cure Clinic
🌟

02/06/2026

अग़र आप अपने समाज को सुधारना चाहते हैं तो सबसे पहले अपने आप को सुधआरना होगा इसी तरीके से अगर आप दूसरे से रिस्पेक्ट चाहते हैं तो आपको दूसरों की रिस्पेक्ट करना होगा अगर हम अपने चेहरे पर सुकून लाना चाहते हैं दूसरों को सुकून देना होगा अगर आप दूसरों के निगेटिविटी को दूर करना चाहते हैं तो अपने आप के अंदर की निगेटिविटी को दूर करना होगा ,मीन्स अपनों से जो चाहते हैं वह अपने अंदर पैदा करना होगा। क्योंकि यह दुनिया गोल है और इस दुनिया में अपने जो किया है उसका आपको रिजल्ट मिलना होता है क्योंकि जो नेगेटिव एनर्जी ब्रह्मांड में घूमती है वह आपके पास जरूर आती है।

28/05/2026

Eid Mubarak to all my friends and their families..

Regards,

Dr Raies Ahmed
MBBS, MD AMU, Aligarh
Neuro Mind Care Specialist
Address -Amar ujala press, shahmatganj, Bareilly
📱9568236430

26/05/2026

"सही दृष्टिकोण अपनाने से नकारात्मक तनाव को सकारात्मक ऊर्जा में बदला जा सकता है। 💪"

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

24/05/2026

🧠 *Mind ko samjho, zindagi ko badlo…*
Stress, anxiety, depression, sleep problems, memory issues ya emotional disturbance ko nazarandaaz na karein.
Har problem ka solution mumkin hai — सही मार्गदर्शन और सही इलाज के साथ. 🌿

From
**Sarah Life Cure Clinic – A Healthy Mind, Happy Life**
Dr. Raies Ahmed, MBBS, MD AMU Aligarh
*Neuro Mind Care Specialist*

✨ “Jab dimaag sukoon mein ho, tabhi zindagi khoobsurat lagti hai.” ✨

📍 Amar Ujala Press, Shahmatganj, Bareilly
📞 9568236430
🕑 Monday: 10 AM–6 PM | Tue–Sat: 2 PM–6 PM

23/05/2026

Prevention from high environmental temperature is most important to keep your mind healthy and peaceful..

Sarah Life Cure Clinic -A Healthy Mind, Happy Life
Dr Raies Ahmed
MBBS, MD AMU, Aligarh
Neuro Mind Care Specialist
📱 9568236430
timing -every Monday -10am to 6pm and every Tuesday to Saturday 2-6pm DrSharik Siddiqui Haji Parvez Ansari Muhammad Shaigan Shaikh DrShakeel Ahmad Badauni Zafruddin Mansoori