Yadav Homoeopathic Basti Page

13/09/2026

Walking – 5–10 minutes
Start slowly and increase gradually.
Pelvic tilts – 10 repetitions
Lie on your back, knees bent. Gently tighten your abdomen and flatten your lower back against the floor. Hold 5 seconds. �
MSK Dorset
Knee-to-chest stretch – 5–10 repetitions
Bring one or both knees gently toward your chest. Hold about 5 seconds. �
Leeds Community Healthcare
Knee rotations – 10 each side
Lie on your back with knees bent. Slowly lower both knees to one side, return to the center, then the other side. �
Leeds Community Healthcare
Gentle back extension – 10 repetitions
Lie on your stomach and gently push your upper body up while keeping your hips down. Stop if this increases leg pain. �

12/09/2026

Headaches are commonly grouped into primary headaches (the headache itself is the condition) and secondary headaches (caused by another problem).
Tension-type headache: Pressure or tightness, often like a band around the head; usually mild to moderate and on both sides.
Migraine: Often moderate to severe, throbbing/pulsating, commonly on one side, and may include nausea or sensitivity to light/sound. Some people have an aura such as flashing lights, tingling, or temporary speech changes.
Cluster headache: Extremely severe pain, typically around one eye, occurring in repeated attacks over weeks or months. The eye may water or become red, and the nose may run or become blocked on the same side.
Sinus-related headache: Facial pressure or pain associated with sinus inflammation/infection, usually with symptoms such as nasal congestion or discharge. Many headaches assumed to be "sinus headaches" are actually migraines.
Medication-overuse headache: Frequent or daily headaches associated with repeatedly using headache medicines over time.
Secondary headaches: Can result from infections, dehydration, head injury, very high blood pressure, or—less commonly—serious conditions such as bleeding, meningitis, or a brain tumor.

06/09/2026

1. Diabetes (high blood sugar)
Common symptoms:
Excessive thirst
Frequent urination, especially at night
Increased hunger
Unexplained weight loss
Tiredness/weakness
Blurred vision
Slow-healing cuts or wounds
Recurrent skin, urinary, or ge***al infections
Tingling/numbness in hands or feet
2. High uric acid
Usually no symptoms unless it causes gout or kidney problems:
Sudden severe pain in a joint, commonly the big toe
Swelling, redness and warmth of the joint
Recurrent attacks of joint pain
Kidney stones → severe side/back pain, blood in urine, painful urination
3. High blood pressure (BP)
Often called a “silent” condition because there may be no symptoms. When BP is very high, possible symptoms include:
Headache
Dizziness
Blurred vision
Chest discomfort
Shortness of breath
Nosebleed
Palpitations
Important: Symptoms alone cannot diagnose these conditions. Blood tests and BP measurements are needed:
Diabetes: fasting glucose + HbA1c
Uric acid: serum uric acid
BP: repeated properly measured readings

20/08/2026

05/06/2026

04/06/2026

Hyperthyroidism vs. Hypothyroidism
Both are disorders of the thyroid gland, but they have opposite effects on the body's metabolism.
Feature
Hyperthyroidism
Hypothyroidism
Thyroid activity
Overactive thyroid
Underactive thyroid
Hormone levels
Too much thyroid hormone
Too little thyroid hormone
Metabolism
Increased
Decreased
Weight
Weight loss despite increased appetite
Weight gain
Heart rate
Fast heartbeat, palpitations
Slow heartbeat
Energy
Nervousness, restlessness, anxiety
Fatigue, sluggishness
Temperature tolerance
Heat intolerance, excessive sweating
Cold intolerance
Bowel habits
Frequent bowel movements/diarrhea
Constipation
Skin & hair
Warm, moist skin; fine hair
Dry skin; coarse, thinning hair
Sleep
Insomnia
Excessive sleepiness
Common Causes
Hyperthyroidism
Graves' Disease
Toxic multinodular goiter
Thyroiditis (inflammation of the thyroid)
Hypothyroidism
Hashimoto's Thyroiditis
Thyroid surgery or radioactive iodine treatment
Iodine deficiency (in some regions)
Diagnosis
Doctors typically measure:
Thyroid-stimulating hormone (TSH)
Free T4 and sometimes T3 levels
Typical lab results:
Hyperthyroidism: Low TSH, high T4/T3
Hypothyroidism: High TSH, low T4
Treatment
Hyperthyroidism
Antithyroid medications
Radioactive iodine therapy
Surgery (in some cases)
Hypothyroidism
Thyroid hormone replacement, usually with Levothyroxine
Easy way to remember
Hyper = High/Fast → increased metabolism, weight loss, fast pulse.
Hypo = Low/Slow → decreased metabolism, weight gain, fatigue.
If you'd like, I can also provide a simple mnemonic or a diagram comparing the two conditions.

23/05/2026

Functions (Work) of Vitamins
Vitamin
Main Functions in Body
Vitamin A
Vision, healthy skin, immunity, growth
Vitamin B1 (Thiamine)
Energy production, nerve function
Vitamin B2 (Riboflavin)
Energy metabolism, healthy skin and eyes
Vitamin B3 (Niacin)
Helps digestion, skin health, nervous system
Vitamin B5 (Pantothenic acid)
Formation of hormones and energy
Vitamin B6 (Pyridoxine)
Protein metabolism, brain function, hemoglobin formation
Vitamin B7 (Biotin)
Healthy hair, skin, nails, metabolism
Vitamin B9 (Folic acid)
DNA formation, RBC production, fetal growth
Vitamin B12 (Cobalamin)
Nerve health, RBC formation
Vitamin C
Immunity, wound healing, collagen formation, antioxidant
Vitamin D
Calcium absorption, strong bones and teeth
Vitamin E
Antioxidant, protects cells
Vitamin K
Blood clotting, bone health
Fat-Soluble Vitamins
A, D, E, K
Water-Soluble Vitamins
B-complex vitamins and C
Common Deficiency Diseases
Vitamin A → Night blindness
Vitamin B1 → Beriberi
Vitamin B3 → Pellagra
Vitamin C → Scurvy
Vitamin D → Rickets/Osteomalacia
Vitamin K → Bleeding tendency

19/05/2026

Skin lesions are broadly classified into primary lesions (initial skin changes) and secondary lesions (changes that develop from primary lesions or external factors like scratching/infection).
Primary Skin Lesions
Type
Description
Example
Macule
Flat, non-palpable color change 1 cm
Vitiligo
Papule
Small, raised solid lesion 1 cm
Psoriasis
Nodule
Firm lesion extending deeper into skin
Lipoma
Tumor
Large solid mass
Skin neoplasm
Vesicle
Small fluid-filled blister 1 cm
Burn blister
Pustule
Pus-filled lesion
Acne
Wheal
Temporary raised edematous area
Urticaria (hives)
Cyst
Encapsulated sac with fluid/semi-solid material
Sebaceous cyst
Secondary Skin Lesions
Type
Description
Example
Scale
Flakes of dead epidermis
Dandruff
Crust
Dried serum/blood/pus
Scab
Erosion
Superficial loss of epidermis
Ruptured blister
Ulcer
Deep loss of skin surface
Pressure sore
Fissure
Linear crack in skin
Cracked heel
Excoriation
Scratch mark causing skin loss
Scratching eczema
Lichenification
Thickened skin from chronic rubbing
Chronic dermatitis
Scar
Fibrous tissue replacing normal skin
Healed wound
Atrophy
Thinning of skin
Aging skin
Vascular Lesions
Type
Description
Petechiae
Tiny pinpoint hemorrhages
Purpura
Larger purple discolorations
Ecchymosis
Bruise-like bleeding under skin
Telangiectasia
Dilated superficial blood vessels
Common Ways Lesions Are Described
Doctors also describe lesions by:
Color (red, pigmented, white)
Shape (round, annular, linear)
Arrangement (clustered, scattered)
Distribution (localized, generalized)
Texture (rough, smooth, scaly)
If you'd like, I can also provide:
a diagram/chart of skin lesions
mnemonics to memorize them
differences between commonly confused lesions (e.g., papule vs nodule, vesicle vs bulla).

07/05/2026