22/06/2026
๐ฅ๐ Best Foods for PCOS ๐ณ๐ฑ
Managing PCOS starts with nourishing your body with the right foods. Focus on whole, nutrient-rich choices that help support hormone balance, regulate blood sugar, and reduce inflammation.
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High-fiber foods: leafy greens, broccoli, cauliflower, berries, oats, and lentils
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Lean proteins: eggs, fish, chicken, tofu, and beans
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Healthy fats: avocado, nuts, seeds, olive oil, and fatty fish
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Low-GI carbohydrates: quinoa, brown rice, sweet potatoes, and whole grains
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Anti-inflammatory foods: turmeric, tomatoes, spinach, walnuts, and green tea
Small, consistent lifestyle changes can make a big difference in supporting your PCOS journey. ๐
Dr. Nitin Gupta
MBBS, MD (Medicine)
DNB (Endocrinology)
+9041348601, 9041348602