DR. NITIN GUPTA

DR. NITIN GUPTA ๐ƒ๐ซ. ๐๐ข๐ญ๐ข๐ง ๐†๐ฎ๐ฉ๐ญ๐š
๐Œ๐๐๐’ , ๐Œ๐ƒ (๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž)
๐ƒ๐๐ (๐„๐ง๐๐จ๐œ๐ซ๐ข๐ง๐จ๐ฅ๐จ๐ ๐ฒ)

Happy National Doctors' Day!Today, we honor the dedication, compassion, and resilience of doctors who work tirelessly to...
01/07/2026

Happy National Doctors' Day!

Today, we honor the dedication, compassion, and resilience of doctors who work tirelessly to heal, comfort, and inspire hope. Your commitment to improving lives makes a lasting difference every single day.

Thank you for your selfless service and unwavering care.

22/06/2026

๐Ÿฅ‘๐Ÿ“ Best Foods for PCOS ๐Ÿณ๐ŸŒฑ

Managing PCOS starts with nourishing your body with the right foods. Focus on whole, nutrient-rich choices that help support hormone balance, regulate blood sugar, and reduce inflammation.

โœ… High-fiber foods: leafy greens, broccoli, cauliflower, berries, oats, and lentils
โœ… Lean proteins: eggs, fish, chicken, tofu, and beans
โœ… Healthy fats: avocado, nuts, seeds, olive oil, and fatty fish
โœ… Low-GI carbohydrates: quinoa, brown rice, sweet potatoes, and whole grains
โœ… Anti-inflammatory foods: turmeric, tomatoes, spinach, walnuts, and green tea

Small, consistent lifestyle changes can make a big difference in supporting your PCOS journey. ๐Ÿ’š
Dr. Nitin Gupta
MBBS, MD (Medicine)
DNB (Endocrinology)
+9041348601, 9041348602

๐Ÿง˜โ€โ™€๏ธ Breathe Deep. Stretch Gently. Live Mindfully.On this International Yoga Day, embrace the power of yoga to nurture y...
21/06/2026

๐Ÿง˜โ€โ™€๏ธ Breathe Deep. Stretch Gently. Live Mindfully.

On this International Yoga Day, embrace the power of yoga to nurture your body, calm your mind, and uplift your spirit. Even a few minutes of daily practice can bring greater balance, flexibility, inner peace, and overall well-being.

Let's celebrate the journey towards a healthier and happier lifeโ€”one breath, one pose, one day at a time.

Happy International Yoga Day! ๐ŸŒฟ

A father's love is quiet, strong, and unwavering. ๐Ÿ’™To the men who lead by example, stand by their families through every...
21/06/2026

A father's love is quiet, strong, and unwavering. ๐Ÿ’™

To the men who lead by example, stand by their families through every challenge, and fill our lives with strength, wisdom, and unconditional loveโ€”Happy Father's Day!

Today, we celebrate every father, grandfather, and father figure who makes the world a better place with their care and sacrifices. Wishing you a day filled with love, respect, and cherished moments with your loved ones. ๐Ÿ’

18/06/2026

PMOS is a common hormonal condition that affects many women of reproductive age. Early awareness can help with timely diagnosis and better management.

โš ๏ธ Common symptoms of PMOS:
โ€ข Irregular or missed periods
โ€ข Excess facial or body hair (hirsutism)
โ€ข Acne or oily skin
โ€ข Weight gain or difficulty losing weight
โ€ข Thinning hair or hair loss from the scalp
โ€ข Dark patches of skin, especially around the neck and underarms
โ€ข Difficulty getting pregnant due to irregular ovulation
โ€ข Mood changes and fatigue

If you're experiencing these symptoms, consult a healthcare professional for proper evaluation and support. Your hormones matter, and taking care of your health starts with understanding your body. ๐Ÿ’›

Dr. Nitin Gupta
MBBS, MD (Medicine)
DNB (Endocrinology)
+9041348601, 9041348602

16/06/2026

๐˜๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ฌ๐ญ๐ซ๐ฎ๐š๐ฅ ๐œ๐ฒ๐œ๐ฅ๐ž ๐ข๐ฌ ๐š ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐ข๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ฌ ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Ÿ๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐œ๐š๐ง ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ฉ๐ž๐ซ๐ข๐จ๐๐ฌ ๐ข๐ง ๐ฆ๐š๐ง๐ฒ ๐ฐ๐š๐ฒ๐ฌ. ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐Ÿ๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ฉ๐จ๐จ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ฌ๐ฎ๐๐๐ž๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ, ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž, ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ข๐ž๐ฌ, ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ๐ฌ, ๐๐‚๐Ž๐’, ๐œ๐ž๐ซ๐ญ๐š๐ข๐ง ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐š๐ง๐ ๐ฎ๐ง๐๐ž๐ซ๐ฅ๐ฒ๐ข๐ง๐  ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐Ÿ๐จ๐ซ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž ๐ข๐ซ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฉ๐ž๐ซ๐ข๐จ๐๐ฌ, ๐ฆ๐ข๐ฌ๐ฌ๐ž๐ ๐ฉ๐ž๐ซ๐ข๐จ๐๐ฌ, ๐ฏ๐ž๐ซ๐ฒ ๐ก๐ž๐š๐ฏ๐ฒ ๐จ๐ซ ๐ฏ๐ž๐ซ๐ฒ ๐ฅ๐ข๐ ๐ก๐ญ ๐›๐ฅ๐ž๐ž๐๐ข๐ง๐ , ๐ฌ๐ž๐ฏ๐ž๐ซ๐ž ๐œ๐ซ๐š๐ฆ๐ฉ๐ฌ, ๐š๐œ๐ง๐ž, ๐ฆ๐จ๐จ๐ ๐ฌ๐ฐ๐ข๐ง๐ ๐ฌ, ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐ก๐š๐ข๐ซ ๐ญ๐ก๐ข๐ง๐ง๐ข๐ง๐ , ๐ฎ๐ง๐ฐ๐š๐ง๐ญ๐ž๐ ๐Ÿ๐š๐œ๐ข๐š๐ฅ ๐ก๐š๐ข๐ซ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก, ๐›๐ฅ๐จ๐š๐ญ๐ข๐ง๐ , ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ, ๐š๐ง๐ ๐ฎ๐ง๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ. ๐‹๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฌ๐ž๐ž๐ค๐ข๐ง๐  ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐š๐๐ฏ๐ข๐œ๐ž ๐ฐ๐ก๐ž๐ง ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ฉ๐ž๐ซ๐ฌ๐ข๐ฌ๐ญ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐š๐ง๐ ๐ซ๐ž๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก.

๐ƒ๐ซ. ๐๐ข๐ญ๐ข๐ง ๐†๐ฎ๐ฉ๐ญ๐š
๐Œ๐๐๐’, ๐Œ๐ƒ (๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž)
๐ƒ๐๐ (๐„๐ง๐๐จ๐œ๐ซ๐ข๐ง๐จ๐ฅ๐จ๐ ๐ฒ)
+๐Ÿ—๐ŸŽ๐Ÿ’๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ–๐Ÿ”๐ŸŽ๐Ÿ, ๐Ÿ—๐ŸŽ๐Ÿ’๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ–๐Ÿ”๐ŸŽ๐Ÿ

๐ŸŒ A healthy planet is the foundation of a healthy life. This World Environment Day, let's pledge to reduce waste, plant ...
05/06/2026

๐ŸŒ A healthy planet is the foundation of a healthy life. This World Environment Day, let's pledge to reduce waste, plant more trees, and protect our environment for future generations.

๐Ÿ’š Small actions today can create a greener tomorrow.

She heals without medicine, listens without judgment, and loves without limits. ๐Ÿ’Happy Motherโ€™s Day to every incredible ...
10/05/2026

She heals without medicine, listens without judgment, and loves without limits. ๐Ÿ’
Happy Motherโ€™s Day to every incredible mom out there.

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Kothi No. 153/250 , Shasti Nagar , Near Chinna Hospital , Opp. Gurudwara Singh Sabha
Batala

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