11/06/2026
A healthy routine keeps gallstone pain away!
Your daily habits play a big role in gallbladder health.
✅ Stay physically active
✅ Eat smart and limit oily & fried foods
✅ Add more fibre to your diet
✅ Drink plenty of water
✅ Maintain a healthy weight
Small lifestyle changes today can help reduce the risk of gallstones tomorrow.
Protect your gallbladder. Protect your health.
— Dr. Vijay Kumar Singh
Miracare Hospital, Begusarai