Dr Akansha Shrivastava; your gynec

Dr Akansha Shrivastava; your gynec Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Akansha Shrivastava; your gynec, Obstetrician-gynaecologist, Keshav Porwal hospital, Kota Bypass road, Bhilwara.
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Trusted Care for Every Woman 💖
🤰 Safe Pregnancy Journey
🌸 Infertility Solutions
🤱 Breastfeeding Support
📍 Keshav Porwal Hospital, Bhilwara
📞 DM / Call: [8826877627]

25/08/2026

What to do if EDD is crossed ??

24/08/2026

Exercises for Normal delivery ♥️❣️
🤰 Useful exercises during pregnancy

1. Walking 🚶‍♀️
* 20–30 minutes daily, as tolerated.
* One of the simplest and safest options.
2. Squats
* 10–15 repetitions × 2–3 sets.
* Use a wall/chair for support.
* Helps strengthen thighs, glutes and pelvic muscles.
3. Pelvic tilts
* 10–15 repetitions.
* Helps strengthen the core and may relieve back discomfort.
4. Cat–cow stretches
* 8–10 gentle repetitions.
* Helps with back mobility and posture.
5. Pelvic-floor (Kegel) exercises
* Tighten pelvic-floor muscles for about 5 seconds, then relax.
* Repeat 10 times, 2–3 times/day.
* Avoid continuously tightening the muscles during labour.
6. Birth-ball exercises
* Gentle pelvic circles, side-to-side movements and sitting upright on the ball.
* Useful for mobility and comfort, particularly in late pregnancy.
7. Prenatal yoga
* Choose pregnancy-specific poses and avoid deep stretches, lying flat on the back for prolonged periods, and positions that cause discomfort.

⚠️ Important

Avoid exercise and seek medical advice if there is bleeding, leaking of fluid, regular painful contractions, dizziness/fainting, chest pain, significant breathlessness, or reduced fetal movements. Women with placenta previa after the point advised by their obstetrician, significant hypertension, cervical insufficiency, fetal-growth concerns, or other pregnancy complications may need individualized restrictions.

23/08/2026

🤰 Tracking Fetal Movements in the 3rd Trimester

Your baby’s movements are an important sign of well-being. ❤️
In the third trimester, get familiar with your baby’s usual movement pattern and notice any significant decrease or change.

✨ Choose a time when your baby is usually active, sit or lie comfortably, and focus on movements.
⚠️ Do not wait until the next day if you feel your baby is moving much less than usual or movements have stopped—contact your obstetrician or maternity unit promptly.

Remember: There is no single “normal” number of movements for every baby. Your baby’s usual pattern matters most.

BabyMovements

22/08/2026

Delivery in high risk cases 🤰

21/08/2026

Pregnancy and Birthing ❣️♥️😍

WomenHealth WomensHealth

20/08/2026

🌸 Epidural Analgesia: Myths & Facts Every Mother-to-Be Should Know

Epidural analgesia is a safe and effective option for labour pain relief. It can reduce pain significantly while keeping you awake, comfortable and involved in your baby’s birth. 🤰❤️

🔸 MYTH: Epidural means you will be completely numb.
✅ FACT: The dose can be adjusted. You may still feel pressure and contractions while experiencing much less pain.

🔸 MYTH: Epidural always leads to a C-section.
✅ FACT: Having an epidural does not automatically mean a cesarean birth.

🔸 MYTH: You won’t be able to push after an epidural.
✅ FACT: Most women can still push effectively, although the sensation may be different.

🔸 MYTH: Epidural causes permanent back pain.
✅ FACT: Temporary soreness can occur, but epidurals are not considered a cause of chronic back pain.

🔸 MYTH: Epidural is dangerous for the baby.
✅ FACT: It is generally considered safe for the baby when appropriately administered, with mother and baby monitored throughout.

🔸 MYTH: Choosing an epidural means you are not strong enough for natural birth.
❤️ FACT: Pain relief is a choice, not a measure of strength. Every mother deserves an informed and respectful birth experience.

✨ Remember: Epidural analgesia isn’t about choosing between a “strong mother” and a “weak mother.” It’s about knowing your options and making the choice that’s right for you and your baby.

BirthEducation

20/08/2026

Sleeping Position During Pregnancy 🤰💤
Sleeping on your side, especially the left side, is generally recommended during pregnancy, particularly in the later months. It can support blood flow to the uterus and baby. Use a pillow between your knees and under your belly for extra comfort. 💕

MomToBe MaternityTips Gynecologist WomensHealth

19/08/2026

Spiritual preparation during pregnancy 🌸

Pregnancy can be a beautiful time to prepare not only your body and mind, but also your inner self for motherhood.

* 🧘‍♀️ Practice meditation – even 5–10 minutes of quiet breathing can help you feel calm and centered.
* 🙏 Prayer or chanting – follow whatever spiritual practice gives you peace and positivity.
* 📖 Read uplifting literature – choose positive, calming and inspiring books or scriptures.
* 🎶 Listen to soothing music – devotional music, soft instrumental music or anything that makes you feel peaceful.
* 💭 Practice positive thoughts – focus on gratitude, hope and the beautiful journey ahead rather than constantly worrying.
* ❤️ Connect with your baby – gently talk to your baby, express love and imagine meeting them.
* 🌿 Spend time in nature – a peaceful walk, sitting in a garden or simply watching the sunrise can be restorative.
* 👨‍👩‍👧 Build a positive environment – surround yourself with supportive, loving people and avoid unnecessary negativity.
* ✨ Practice gratitude – think of 2–3 things each day that you are grateful for.
* 😴 Respect your need for rest – spiritual well-being also means listening to your body and giving yourself permission to slow down.

Most importantly: spiritual preparation is personal. There is no single “right” practice. Choose what brings peace, connection, hope and emotional strength—without feeling guilty if you miss a day.

17/08/2026

Pregnancy and Birthing ❣️♥️
Gynecologist Obstetrician WomensHealth WomensHealthcare

16/08/2026

Pregnancy and Birthing ❣️❣️
Gynecologist Obstetrician WomensHealth WomensHealthcare

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Keshav Porwal Hospital, Kota Bypass Road
Bhilwara
311001

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