29/05/2026
🤰 Pregnancy mein bed se kaise uthna chahiye?
Agar aap pregnancy mein suddenly bed se uthte ho, toh back pain, chakkar ya tummy par pressure ho sakta hai. 😣
✔️ Sabse pehle side turn karein
✔️ Apne hands ka support lein
✔️ Dheere se body ko upar push karein
✔️ 5–10 seconds bed par baithiye
✔️ Fir slowly stand up kariye
Ye small habit pregnancy ko aur comfortable aur safe bana sakti hai 💕
Especially third trimester mein sudden movement avoid karein ⚠️
Tag a pregnant mommy 🤱 who should know this! 💖
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