28/07/2026
Sleep is not a luxury—it’s a necessity for your heart. ❤️
Chronic insomnia doesn’t just leave you tired. It can increase stress hormones, raise blood pressure, worsen diabetes, promote inflammation, and increase the risk of heart attack, stroke, and irregular heart rhythms.
If you’re struggling to sleep night after night, don’t ignore it. Taking care of your sleep is taking care of your heart.
😴 Aim for 7–9 hours of quality sleep
🚶 Stay physically active
📱 Avoid screens before bedtime
☕ Limit caffeine late in the day
🩺 Seek medical advice if insomnia persists
PreventiveCardiology SleepMatters HeartCare DrSwapnilGarde GardeMedics