Patra's Physiotherapy

23/05/2026

📱 What is Text Neck? 🤔

Do you often spend hours looking down at your phone, laptop, or tablet?

Text Neck is a common condition caused by prolonged use of digital devices with poor posture. It puts extra strain on the neck, shoulders, and upper back, leading to pain and discomfort.

⚠️ Common Symptoms:
✔️ Neck Pain & Stiffness
✔️ Shoulder & Upper Back Pain
✔️ Frequent Headaches
✔️ Reduced Neck Movement

💡 Ignoring these symptoms can lead to long-term posture and spine problems.

🏥 At Patra's Physiotherapy, we help treat Text Neck through:
✅ Posture Correction
✅ Physiotherapy Exercises
✅ Pain Management Techniques
✅ Ergonomic Guidance

Take care of your neck before the pain becomes a bigger problem!

📞 Contact Us Today
Dr. Praphesh Patra
Physiotherapist
Patra's Physiotherapy

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

15/05/2026

🦵 Struggling with Knee Pain?

Osteoarthritis is one of the most common reasons for chronic knee pain. In advanced stages, the knee joint wears down, making it difficult to walk, sit, stand, or climb stairs.

At Patra's Physiotherapy, we help you manage osteoarthritis with advanced physiotherapy techniques.

✅ Reduce pain and stiffness
✅ Improve knee movement
✅ Correct joint alignment
✅ Strengthen surrounding muscles
✅ Restore walking and daily activities

Don’t let knee pain limit your life.

📞 Contact Patra's Physiotherapy today and take the first step toward pain-free movement.

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

14/05/2026

🧠 Stroke Recovery Needs the Right Care at the Right Time

The first 3 months after a brain stroke are the most important for recovery. This period, known as the **Golden Period**, offers the best chance to regain movement and independence.

At Patra’s Physiotherapy, we provide:
✔️ Personalized assessment
✔️ Targeted physiotherapy exercises
✔️ Balance and walking training
✔️ Functional recovery support

Early physiotherapy can make a significant difference in restoring strength and confidence.

📞 Book your consultation today and take the first step toward recovery.

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

13/05/2026

🎾 Struggling with Tennis Elbow Pain? We Can Help!

At Patra’s Physiotherapy, we provide advanced and effective treatments to relieve Tennis Elbow pain and restore normal function.

✅ Our Specialized Treatments:

✔ Shockwave Therapy
✔ Laser Therapy
✔ IFT Therapy
✔ Infrared Therapy
✔ Therapeutic Ultrasound
✔ Kinesiology Taping
✔ IASTM Technique

💪 Reduce pain, heal faster, and get back to your daily activities without surgery.

📍 Visit Patra’s Physiotherapy for expert care and lasting relief.

📞 Book Your Appointment Today!

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

11/05/2026

🎾 Struggling with Tennis Elbow? Here’s the Right Treatment!

A simple task like lifting a cup or shaking hands can become painful with Tennis Elbow. The good news? Surgery is rarely needed.

At Patra’s Physiotherapy, we focus on treating the root cause—not just the pain.

✨ Our treatment includes:
✔️ Advanced pain relief therapy
✔️ Targeted stretching and strengthening exercises
✔️ Manual therapy to reduce muscle tension
✔️ Guidance to prevent future flare-ups

💪 Recover naturally and get back to work, sports, and daily life with confidence.

📞 Visit Patra’s Physiotherapy for expert Tennis Elbow treatment.

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

10/05/2026

09/05/2026

🦵 Knee Pain & Osteoarthritis

Knee pain is often caused by Osteoarthritis, where the knee cartilage gradually wears down.

🔍 Common Symptoms:
✔ Pain while walking
✔ Stiffness & swelling
✔ Cracking sounds
✔ Difficulty climbing stairs

⚠️ In advanced stages, the knees may become deformed and walking can be painful.

💡 At Patra’s Physiotherapy, we offer advanced Knee Decompression Therapy to reduce pain and improve mobility — without surgery.

📞 Book your consultation today and walk pain-free again!

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

09/05/2026

🎾 Who Gets Tennis Elbow? Know the Treatment!

Pain on the outer side of your elbow while lifting or gripping objects? It could be Tennis Elbow, caused by repetitive use of the forearm muscles.

Who Can Get Tennis Elbow?

✔️ Office workers
✔️ Homemakers
✔️ Athletes
✔️ Carpenters & mechanics

Treatment at Patra’s Physiotherapy

✅ Pain Relief Therapy
✅ Stretching & Strengthening Exercises
✅ Dry Needling & Electrotherapy
✅ Expert Physiotherapy Care

💪 Don’t ignore elbow pain. Get the right treatment and recover faster!

📞 Book your appointment today at Patra’s Physiotherapy.

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

08/05/2026

STOP Ignoring Elbow Pain!

Pain while lifting a cup, shaking hands, or using your phone repeatedly?
It may not be weakness — it could be Tennis Elbow.

Tennis Elbow happens when repeated hand and wrist movements put extra strain on the muscles connected to the outer elbow. Over time, tiny muscle injuries and inflammation develop, causing:

✔ Sharp elbow pain
✔ Weak grip strength
✔ Difficulty in daily activities
✔ Stiffness during movement

The good news?
With the right physiotherapy treatment, pain can be reduced and movement can improve without surgery.

💪 Heal your pain naturally with expert care at Patra’s Physiotherapy.
📞 Book your appointment today!

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

07/05/2026

WHAT IS TENNIS ELBOW? 🎾💪

Hello, I am Dr. Praphesh Patra, Physiotherapist.
Today, let’s understand a common yet painful condition called Tennis Elbow.

Do you feel pain on the outer side of your elbow while:
✔ Lifting objects
✔ Driving a bike or car
✔ Holding a glass of water
✔ Moving your hand or wrist

📞 Book Your Appointment Today
🏥 Patra’s Physiotherapy

Mail:[email protected]
Call:- +91 94375 20286
WhatsApp:- +91 94375 20286

07/05/2026