Yoga with Rupa Panda

03/10/2026

Husband: Gym ke liye itna pagal kaun hota hai? 😏

Me: Haan seekha maine jeena jeena kaise jeena ..Haan seekha maine jeena mere humdum 🤭😅



[Gym ,strength, postaclsurgery, love ,life,happiness, workout ,loveyou, fashion]

30/09/2026

Swipe ➡️➡️➡️

[Yoga ,headstand, balance, love, chinstand, activewear ,happiness, instagood, InstagramGrowth, followme, fashion]

30/09/2026

Hello, FB Fam! ❤️

My reach has been dropping lately 🥺
If you enjoy my content, please Like ❤️ Comment 💬 & Share 🔄 to support me and help bring my reach back! 🫶✨

Much love! ❤️

Send a message to learn more

29/09/2026

🤔Can we do advanced yoga poses after ACL reconstruction surgery?

My answer is YES! 🧘‍♀️✨

⚠️ But not immediately, and definitely not without proper rehabilitation.
Recovery takes time. Build your strength, stability, mobility, and confidence first. Listen to your body and follow your surgeon’s and physiotherapist’s guidance.

🙏🏻 3 months post ACL reconstruction surgery, I’ve started practising a few yoga postures where there isn’t much involvement of the knee joint, and where core strength and balance are needed. 🧘‍♀️

I’ll continue to avoid all asanas where my knee needs to directly stabilize the pose, at least for the next 3 months.

NO RUSH. NO HURRY. ❤️

I know yoga will always be there with me. I’m just taking my time to come back stronger and safer.

Yoga is a part of me… I’m simply nothing without it. 🙏🏻✨

[Acl,rehabilitation, Meniscus, repair, yoga,Sirsasana, chinstand,
Headstand ,love,mylife,instagood, InstagramGrowth, followme, support]

28/09/2026

🤔 Lacking Knee Extension After ACL + Meniscus Surgery?

14 weeks ago, I underwent ACL + Meniscus + LET surgery.

🧿 Now, I can walk straight and climb stairs without limping. 🙌

I’m sharing the Terminal Knee Extension exercises that helped me regain my full ROM and achieve better knee extension.🫰✨️

🚨 Important: If you’re in the early phase of recovery, don’t practice the last 3 exercises.
Only practice them after completing 6–8 weeks, and follow your surgeon or physiotherapist’s guidance.

[Acl,Meniscus, let,rehabilitation, rehab,excersise, kneepain,knee, extension ,viral,InstagramGrowth, instagood , push, patience, growth]

26/09/2026

📍Jhumka Dam ,Bhubaneswar

Saturday be like…
♡ Just what my brain needed 🥹💚
Monsoon, rain, clouds, greenery & a whole lot of sukoon. 🌧️🌿✨



[Monsoon, trending, cloud, rain, bestclick,love ,nature, instagood, InstagramGrowth]

26/09/2026

Falling in love with the monsoon all over again. 🌧️💚

[ monsoon, love, beautiful, life,sookun, happiness, Bhubaneswar, weather, nature, trending, view,InstagramGrowth, fashion, instagood]

24/09/2026

Just 3 months ago, I was clueless about when I would be able to return to my happy place. And now, I’m here. ❤️
Sometimes, all you can do is trust the process and leave it all in God’s hands. 🙏✨







[ACL ,Love,commitment, growth, selflove, 40s,consistency, gym ,yogateacher, freedom, yogalove, loveyou, perfection, dailypractice ,follow, InstagramGrowth, followme]

16/09/2026

This birthday, I chose silence over chaos. 🙏🏻✨

I spent my 43rd birthday, from 12th to 15th September, at a 4-day residential advanced meditation program—a beautiful journey into silence.

The three of us had our birthdays on the same date, and the celebration was truly divine. I am overwhelmed with gratitude. ❤️

From the night of the 12th until the afternoon of the 15th, we immersed ourselves in Maun (silence), hours of meditation, little moments of fun, sattvic food, beautiful surroundings, and the warmth of the huge AOL family.

For those four days, I truly felt like I was in heaven. 🥰🙏🏻

I am deeply grateful to God for bringing this beautiful experience into my life. I wish everyone could experience this at least once and feel the transformation within.

Jai Gurudev! 🙏🏻🌷