11/08/2026
Good posture helps maintain proper alignment of the spine, muscles, and joints, reducing unnecessary strain and discomfort. Sitting or standing with poor posture for long periods may contribute to back, neck, and shoulder pain.
Keep your back supported, adjust your screen to eye level, take regular movement breaks, and stay active to support better posture and spinal health.
📞 For medical consultation: 0674-2725228 / 7105354.