16/10/2025
๐ Happy World Spine Day! ๐ฆด
Letโs stand tall for spinal health! ๐ช
Your spine is the backbone of your well-being โ literally! Take a moment today to appreciate and care for it. Small daily habits can make a big difference.
โ
Maintain good posture
๐ Stay active
๐งโโ๏ธ Lift safely
๐บ Practice ergonomics
๐ง Listen to your body
A healthy spine supports a healthy life.
Letโs keep it strong, flexible, and pain-free!
๐จโโ๏ธ Dr. Gayadhar Behera
Endoscopic Spine Surgeon | Bhubaneswar
MBBS, MS (Ortho) โ JIPMER | DNB (Ortho), MNAMS
๐ OrthoSpine Clinic | Live Young, Live Healthy