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The Diet Kriyaa

25/07/2026

THYROID NUTRITION CARE 🦋

Your thyroid may be small, but it plays a big role in your metabolism, energy, mood & overall well-being.

Thyroid care isn’t about eating less. It’s about eating right for your condition. 💙

✨ Focus on:
• Adequate protein with every meal
• Selenium-rich foods — nuts, seeds & eggs
• Zinc & iron-rich foods
• Iodine in the right amount
• Vitamin D & B12 adequacy
• Fibre-rich whole foods for better gut health
• Balanced meals for healthy weight management

Support your metabolism. Feel better from within. 🌿

💬 Comment “THYROID” and we’ll send you more thyroid-friendly nutrition tips.

Follow us for healthy nutrition tips. ❤️

Love,
Anushree

[ ThyroidHealth,Hypothyroidism ,Hyperthyroidism ,ThyroidCare ,Nutrition ,HealthyEating ,BalancedDiet ,GutHealth ,Metabolism ,HormoneHealth ]

23/07/2026

15-Day Personalised Gut Reset 🌿
Designed to support better digestion, less bloating and a healthier gut microbiome—without extreme diets. ❤️

Over 15 days, we focus on: ⬇️
• Identifying foods that may trigger discomfort
• Adding more gut-supportive, fibre-rich foods
• Supporting regular digestion
• Building sustainable eating habits

The goal isn’t restriction. It’s learning what works for your gut. 🔊

✨ Real food. Better gut health. Sustainable habits. ✅

DM “GUT” for details.

[Gut Health, Gut Reset, Healthy Digestion, Bloating Relief, Gut Microbiome, Digestive Health, Fibre Rich Foods, Balanced Nutrition, Healthy Eating, Nutritionist, Personalized Nutrition, Sustainable Diet, Client meals, Client wins, Client Diet, Anushree, The Diet Kriyaa, Dietician, Nutrition, Bikaner, Rajasthan]

22/07/2026

The most underrated fiber in your kitchen might be the one your gut health is craving. 🌾

One spoon. Multiple health benefits. Here’s why Isabgol (Psyllium Husk) deserves a place in your daily routine. 👇

✨ Supports healthy digestion
✨ Helps relieve constipation naturally
✨ Feeds your good gut bacteria
✨ Promotes better blood sugar control
✨ Helps lower LDL (bad) cholesterol
✨ Supports heart health
✨ Keeps you fuller for longer, supporting healthy weight management

💡 How to use: Comment “ISABGOL” below, and I’ll send you the complete Isabgol guide + product link directly to your DM.

P.s! Always drink one full glass of water after taking Isabgol, as it absorbs water and expands in your gut.

❤️ Save & share this post for future reference.
👥 Follow for more nutrition tips, gut health advice, and evidence-based wellness content.

Love,
Anushree

[ Isabgol, Psyllium Husk, Fiber, Gut Health, Healthy Digestion, Constipation Relief, Natural Fiber, Prebiotic Fiber, Blood Sugar Control, Cholesterol Reduction, Heart Health, Weight Loss Support, Weight Management, Bloating Relief, Digestive Health, Healthy Lifestyle, Nutrition Tips, Wellness, High Fiber Foods, Gut Friendly Foods ]

16/07/2026

🌱 From a Dietitian’s Desk: Halim Seeds also known as Asaliya, Aliv or Garden Cress Seeds - Tiny seeds, powerful nutrition…✨

🩸 Iron – supports healthy haemoglobin levels.
✔️Calcium – helps maintain strong bones
✔️Protein – supports muscle recovery and tissue health
✔️Dietary fibre – promotes better digestion and satiety
✔️Essential fatty acids – support overall health.
✔️Helps in Postpartum hair loss.
✔️ Great for Period cramps.

⚠️ Portion size and suitability may vary, especially during pregnancy or with specific medical conditions.

Comment “SEEDS” for detail guideline. ❤️

Love,
Anushree

10/07/2026

Progress Over Perfection: A Real Journey with Hashimoto’s Hypothyroidism ✨

12 weeks ago, Purvi from London consulted me with uncontrolled Hashimoto’s hypothyroidism, fatigue, low energy, and poor thyroid function. 💚

📊 12-week progress:
✔️ TSH: 18.6 → 3.8 mIU/L
✔️ Free T4: 0.58 → 1.8 ng/dL
✔️ Free T3: 2.1 → 4.0 pg/mL
✔️ Better energy and overall well-being
✔️ Improved food habits and lifestyle

📸 Sharing glimpses of her real food logs—simple, balanced, nourishing meals personalized to her needs. ❤️

No crash diets. No extreme restrictions. Just real food, consistency, and sustainable nutrition. 🌿

✨ Small, consistent steps create meaningful progress.

📍 Bikaner | Online consultations worldwide 🌍
💌 DM The Diet Kriyaa to begin your wellness journey.

P.s! Individual results may vary. Nutrition supports but does not replace medical care.

Love,
Anushree

[The Diet Kriyaa, Anushree, Nutrition, Diet, Therapeutic Diet, Autoimmune disease, Thyroid, Hashimoto, Lifestyle changes, Wellness, Medicine, Real results, Real food, Dietitian, Bikaner, Rajasthan]

06/07/2026

Not every viral fitness tip deserves a follow. 👀

The internet is full of bold health claims—some are backed by science, while others are simply oversimplified or misleading. 🚨

Save this post before believing the next fitness trend you see online. ❤️

💬 Which of these claims have you heard before? Let me know in the comments!

Anushree ❣️

[Anushree, The Diet Kriyaa, Bikaner, Rajasthan, Dietician, Nutrition, Education, Strength training, Protein, Healthy habits, Science not myths, Fitness goals, Nutritionist, wellness, weight-loss, Fat-loss, Follow for more]

26/06/2026

Acne sirf skincare se nahi, diet se bhi control hota hai! 🌿✨ Agar pimples baar-baar aa rahe hain, to ye simple food swaps aapki skin ko naturally support kar sakte hain. Save this reel and share it with someone struggling with acne!

* Switch from refined flour to millet flour
* Best seeds for acne: Sunflower + Pumpkin seeds
* Best fruit: Berries
* Best cooking oil: Cold-pressed oils & ghee (in moderation)
* Best nuts: Almonds
* Best breakfast: Omelette or smoothie with nuts & seeds
* Avoid dairy if it triggers your acne
* Best snacks: Roasted makhana, chana & sprouts with pomegranate
* Comment “SKIN” for the complete acne diet guide!

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18/06/2026

Diabetes mein roti ka choice bhi blood sugar par bada impact daal sakta hai. 🍽️

Wheat, Ragi, Jowar aur Bajra mein se kaunsi roti blood sugar ke liye sabse better hai? 🤔

✅ Wheat Roti
✅ Ragi Roti
✅ Jowar Roti
🏆 Bajra Roti

Lekin yaad rakhiye — sirf roti badalne se diabetes control nahi hoti. Portion size, daily walking, sleep aur overall diet bhi utne hi important hain.

Aap apni daily diet mein kaunsi roti khate hain? Comment mein zaroor batayein. 👇

📌 Best Indian foods for Diabetes ki complete list chahiye?

Comment karo: DIABETES ❤️

DiabetesCare BloodSugar DiabeticDiet HealthyEating BajraRoti JowarRoti Millets SugarControl HealthTips DiabetesAwareness IndianDiet

15/06/2026

Your GUT doesn’t always need expensive supplements. Sometimes, the best remedies are already sitting in your kitchen. 🏡💚 Simple, natural foods can help support digestion, improve gut health, reduce bloating, and keep your body feeling its best. Small daily habits often create the biggest long-term results when it comes to overall wellness.

Follow for more simple, practical health tips and don’t forget to share this with someone who needs it. ✨

Love,
Anushree ❣️

(Gut Health, Healthy Digestion, Natural Remedies, Digestive Health, Gut Healing Foods, Healthy Lifestyle, Bloating Relief, Gut Friendly Foods, Wellness Tips, Healthy Eating, Nutrition Tips, Digestive Wellness, Holistic Health, Natural Health Tips, Immunity Support, Healthy Gut Microbiome, Clean Eating, Better Digestion, Everyday Wellness, Healthy Habits, Diet Kriya )

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