Buland Physiotherapy & Research Centre

Buland Physiotherapy & Research Centre Super Speciality Physiotherapy Clinic for Pain & Paralysis.

🇮🇳 Happy 15th August 2026! 🇮🇳On this Independence Day, let us remember the sacrifices of our freedom fighters and celebr...
15/08/2026

🇮🇳 Happy 15th August 2026! 🇮🇳
On this Independence Day, let us remember the sacrifices of our freedom fighters and celebrate the spirit of unity, freedom and progress.
A healthy nation is a strong nation. Let us pledge to stay active, take care of our health, and inspire others to live a healthier life. 💪❤️
Freedom is precious. Health is priceless.
🇮🇳 Jai Hind! Vande Mataram! 🇮🇳
Buland Physiotherapy and Research Centre
📍 Plot No. HA-8, City Centre, Sector-4, Bokaro (Jharkhand)
📞 7654273562 | 8987595316
Physiotherapy BulandPhysiotherapy Bokaro JaiHind VandeMataram

22/07/2026

🌿 Rheumatoid Arthritis: Early Diagnosis, Better Quality of Life

Rheumatoid Arthritis (RA) is a chronic autoimmune disease in which the body's immune system mistakenly attacks the lining of the joints. It commonly affects the hands, wrists, feet, and knees, leading to pain, swelling, stiffness, and reduced mobility. If left untreated, RA can result in permanent joint damage and disability.

Common Symptoms
🔹 Morning stiffness lasting more than 30 minutes
🔹 Pain, swelling, and tenderness in multiple joints
🔹 Fatigue and weakness
🔹 Difficulty performing daily activities
🔹 Reduced joint movement and deformities in advanced stages

How Physiotherapy Helps
Physiotherapy is an essential part of rheumatoid arthritis management. It helps to: ✅ Reduce pain and joint stiffness
✅ Improve flexibility and range of motion
✅ Strengthen muscles supporting the joints
✅ Enhance balance and functional mobility
✅ Prevent deformities and improve independence
✅ Improve overall quality of life
Regular exercise, joint protection techniques, proper posture, and an individualized rehabilitation program can significantly improve function and help patients stay active.
Early diagnosis, appropriate medical treatment, and timely physiotherapy are the keys to slowing disease progression and maintaining a healthy, independent life.

📍 Buland Physiotherapy and Research Centre (Unit of Buland Healthcare)
Bokaro Centre:
Plot No. HA-8, City Centre, Sector-4, Bokaro (Jharkhand)
Giridih Branch:
SBI Building, Hawai Adda Road, Boro, Giridih (Jharkhand)
📞 7654273562 | 8987595316

"Stay Active. Protect Your Joints. Live Better."
PainRelief Rehabilitation MovementIsMedicine BulandPhysiotherapy Bokaro Giridih AutoimmuneDisease HealthyJoints

22/07/2026

🦴 Recurrent Shoulder Dislocation: Don't Ignore Shoulder Instability

Does your shoulder repeatedly "slip out" or feel unstable during daily activities or sports? This may be a sign of Recurrent Shoulder Dislocation, a condition that often develops after a previous shoulder dislocation due to injury of the ligaments, labrum (Bankart lesion), or surrounding muscles.

Common Symptoms
✅ Repeated shoulder dislocation or subluxation
✅ Pain and weakness
✅ Feeling of shoulder instability
✅ Clicking or catching sensation
✅ Difficulty lifting the arm or playing sports

How Physiotherapy Helps
A structured physiotherapy program plays a vital role in restoring shoulder stability and preventing recurrent dislocations by: ✔️ Reducing pain and inflammation
✔️ Restoring full range of motion
✔️ Strengthening the rotator cuff and scapular stabilizers
✔️ Improving balance, coordination, and proprioception
✔️ Helping patients safely return to work, sports, and daily activities

Early rehabilitation can significantly reduce the risk of future dislocations and improve shoulder function. If you experience repeated shoulder instability, consult a qualified physiotherapist for a comprehensive assessment and personalized rehabilitation program.

📍 Buland Physiotherapy and Research Centre (Unit of Buland Healthcare)
Bokaro Centre:
Plot No. HA-8, City Centre, Sector-4, Bokaro (Jharkhand)
Giridih Branch:
SBI Building, Hawai Adda Road, Boro, Giridih (Jharkhand)
📞 7654273562 | 8987595316

"Strong Shoulders. Better Stability. Confident Movement."

Physiotherapy ShoulderRehabilitation OrthopedicPhysiotherapy PainRelief BulandPhysiotherapy Bokaro Giridih

21/07/2026

Physiotherapy Management for Knock Knee (Genu Valgum)
Goals of Treatment
Reduce knee pain (if present)
Improve lower limb alignment
Strengthen weak muscles
Correct muscle imbalance
Improve gait and balance
Prevent progression and future complications
Assessment
Intermalleolar distance (IMD)
Q-angle
Foot posture (flat feet/pronation)
Hip and ankle alignment
Muscle strength
Gait analysis
Leg length discrepancy
Flexibility assessment
Strengthening Exercises
✅ Hip abductors (Gluteus medius)
Side-lying hip abduction
Standing hip abduction with resistance band
✅ Hip external rotators
Clamshell exercise
Resistance band external rotation
✅ Quadriceps strengthening
Straight Leg Raise (SLR)
Short Arc Quad
Wall Squats (pain-free range)
Mini Squats
✅ Hamstrings
Hamstring curls
Bridge exercise
✅ Core strengthening
Plank
Side plank
Bird Dog
Stretching
Hip adductors
Tensor Fascia Lata (TFL)
Iliotibial (IT) Band
Gastrocnemius
Soleus
Balance & Proprioception
Single-leg standing
Balance board
BOSU training
Tandem walking
Functional Training
Sit-to-stand
Step-ups
Stair climbing
Gait retraining
Foot Correction
If flat feet are present:
Foot intrinsic muscle exercises
Short foot exercise
Toe curls
Heel raises
Arch support/orthotics (if indicated)
Taping/Bracing
Kinesio taping
Patellar taping (when indicated)
Knee brace (selected cases)
Electrotherapy (If Pain Present)
TENS
IFT
Ultrasound (only when clinically indicated)
Cryotherapy/Hot pack for symptomatic relief
Electrotherapy does not correct knock knees. It is used only to relieve associated pain or inflammation.
Patient Education
Maintain healthy body weight
Avoid prolonged W-sitting
Encourage cross-legged or long sitting instead of W-sitting (in children)
Wear appropriate footwear
Continue regular strengthening exercises
When to Refer to an Orthopaedic Surgeon
Persistent genu valgum after 8 years of age
Intermalleolar distance >8–10 cm
Progressive deformity
Asymmetrical deformity
Severe pain or gait abnormalities
Suspected rickets, skeletal dysplasia, or other pathological causes
Key Point: Physiotherapy improves muscle strength, alignment control, balance, and function. In children with physiological knock knees, m

18/07/2026

🩺 Is your lower back pain just a muscle strain, or something more?

A proper clinical assessment is the first step toward effective treatment. Special tests such as the SLR, Slump, FABER, Kemp's Test, and SI Joint Tests help physiotherapists identify the underlying cause of lower back pain and guide the right treatment plan.
✅ Accurate Assessment
✅ Evidence-Based Physiotherapy
✅ Personalized Rehabilitation
✅ Better Recovery & Pain Relief
Don't ignore persistent back pain—early diagnosis leads to better outcomes.

📍 Buland Physiotherapy and Research Centre (Unit of Buland Healthcare)
Bokaro: Plot No. HA-8, City Centre, Sector-4, Bokaro (Jharkhand)
Giridih: SBI Building, Hawai Adda Road, Boro, Giridih (Jharkhand)
📞 7654273562 | 8987595316

OrthopedicPhysiotherapy Rehabilitation EvidenceBasedPhysiotherapy BulandPhysiotherapy Bokaro Giridih

16/07/2026

🌸 Happy Jagannath Rath Yatra 🌸
On the sacred occasion of Jagannath Rath Yatra, Buland Physiotherapy and Research Centre extends heartfelt greetings to you and your family. May Lord Jagannath bless everyone with good health, peace, prosperity, and strength.
Just as the divine Rath Yatra symbolizes the journey towards righteousness, unity, and devotion, let us also move towards a healthier and pain-free life through regular exercise, proper posture, and timely physiotherapy care.
Wishing you a joyous and blessed Jagannath Rath Yatra!
Buland Physiotherapy and Research Centre
(Unit of Buland Healthcare)
Bokaro Centre:
📍 Plot No. HA-8, City Centre, Sector-4, Bokaro (Jharkhand)
Giridih Branch:
📍 SBI Building, Hawai Adda Road, Boro, Giridih (Jharkhand)
📞 Mob.: 7654273562, 8987595316
"Healing with Care • Restoring Movement • Improving Lives"
🙏 Jai Jagannath! 🙏

08/07/2026

🌟 Patient Testimonial 🌟
"I was suffering from persistent shoulder pain that made even simple daily activities difficult. After receiving treatment at Buland Physiotherapy and Research Centre, my pain gradually reduced, my shoulder movement improved, and today I am completely pain-free. The professional care, personalized treatment, and constant encouragement throughout my rehabilitation made all the difference. I sincerely thank Dr. Buland Prakash and the entire team for helping me regain a pain-free and active life. I highly recommend Buland Physiotherapy and Research Centre to anyone suffering from shoulder pain."
– Grateful Patient
Dr. Buland Prakash, Physiotherapist
Buland Physiotherapy and Research Centre
RecoveryJourney BulandPhysiotherapy Bokaro PhysioCare HealingThroughMovement

02/07/2026

Challenging Rehabilitation Success Story

A patient with a Road Traffic Accident (RTA) sustained tibia and fibula fractures and underwent surgical fixation. Despite completing physiotherapy elsewhere, satisfactory range of motion (ROM) could not be achieved. The patient subsequently underwent a revision procedure in Hyderabad and was referred to Buland Physiotherapy and Research Centre for post-operative rehabilitation.

With a structured, evidence-based physiotherapy program and dedicated patient participation, near-complete ROM was achieved within just 16 days of rehabilitation.

This case highlights the importance of timely, individualized, and goal-oriented physiotherapy in optimizing post-operative outcomes and restoring functional independence.

Dr. Buland Prakash, Physiotherapist
Buland Physiotherapy and Research Centre
RecoveryJourney RTA PhysiotherapyWorks BulandPhysiotherapy Bokaro

25/06/2026

Clinical Observation

"The patient reported a profound sense of relaxation during physiotherapy sessions and was able to achieve deep, restful sleep while undergoing treatment. This response may reflect reduced pain, decreased muscle tension, improved autonomic regulation, and overall physical comfort achieved through therapeutic intervention."

Dr. Buland Prakash, Physiotherapist
Buland Physiotherapy and Research Centre

RelaxationResponse BulandPhysiotherapy Bokaro EvidenceBasedPractice PhysioCare

Address

HA/8, Sector/4, Near Pali Plaza
Bokaro Steel City
827004

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+91 76542 73562

Website

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