19/03/2026
Are your knees 20 years older than you? 👵🦵
This 30-second Chair Sit-to-Stand test is a clinical gold standard for measuring lower body strength and mobility. If you can’t hit the target reps, your knees are likely taking the "load" that your muscles should be carrying.
The Goals:
✅ Young adults: 20+ Reps
✅ Seniors (60+): 12+ Reps
Don’t ignore the signs of weak legs! Start doing Wall Squats and Leg Extensions to bulletproof your knees. 🛡️
CTA: How many reps did you get? Write your score in the comments! 👇
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