FĪT WÍTH Physïō

FĪT WÍTH Physïō Welcome to Fit With Physio, the leading Physiotherapy Clinic in Bardhaman.

Led by Dr. Najmul Hossain (PT),
We provide expert care for:
🔹 Pain Management
🔹 Paralysis & Neurological Conditions
🔹 ICU & Post-Surgical Management
🔹 Cardiology Rehab

12/06/2026

🎯 Confused about Ultrasound Therapy settings? Save this!

In less than a minute, learn:
✔️ Which frequency to choose
✔️ Continuous vs Pulsed mode
✔️ Recommended treatment times
✔️ Safe intensity ranges
✔️ Essential clinical tips

📌 Save this post for your next practical class or clinic session.

👇 Comment “US” if you want more physiotherapy quick guides.

PhysicalTherapy HealthcareEducation PhysioClinic PainManagement FitWithPhysio

11/06/2026

💪 Pain is not the end — it’s a signal to start taking care of your body.

Whether it’s stiffness, weakness, or limited movement — your body is asking for attention, not neglect.

🟢 Move better
🟢 Feel stronger
🟢 Live pain-free

Physiotherapy isn’t just treatment… it’s transformation.

✨ Don’t ignore the signs. Start your recovery today.

FitWithPhysio DrNajmulHossain InjuryRecovery StayActive PainFreeLife

11/06/2026

Shoulder Biomechanics 🦾

Your shoulder isn’t just one joint—it’s a complex team of joints working together for smooth, pain-free movement.

🔹 Stability + Mobility = Perfect Function
🔹 Scapula plays a key role (Scapulohumeral rhythm)
🔹 Rotator cuff = dynamic stabilizer

⚠️ When this balance is disturbed → pain, impingement & dysfunction

Train smart. Move better. Stay pain-free.

FitWithPhysio Rehab InjuryPrevention

10/06/2026

📚 Types of Muscle Contractions Explained!

Understanding the difference between Isometric, Isokinetic, and Isotonic exercises is essential for physiotherapy students and fitness professionals.

✅ Isometric – Muscle contracts without movement
✅ Isokinetic – Movement at a constant speed
✅ Isotonic – Muscle changes length while moving

These concepts form the foundation of exercise therapy, rehabilitation, and strength training.

Isotonic PhysioNotes Rehabilitation FitnessEducation StudyNotes

09/06/2026

📚 Handwritten Physio Notes – TENS ✍️⚡

Simple, clear & exam-ready notes on TENS (Transcutaneous Electrical Nerve Stimulation) 🔌
Pain relief made easy through science 💡

🧠 Understand the concept
📖 Revise quickly
💪 Apply clinically

Save this for your exams & practice!

painmanagement rehabilitation studygram handwrittennotes physiolife medicaleducation fitwithphysio

08/06/2026

Struggling with pain or stiffness? 🦵
This simple exercise can help improve mobility and reduce discomfort. Try it daily for better results! 💪

healthtips exercise physio recovery shorts

08/06/2026

📚 PHYSIOTHERAPY CLASS NOTES – DISC BULGE

A Disc Bulge occurs when an intervertebral disc extends beyond its normal boundary, often causing back pain, stiffness, numbness, or radiating symptoms.

📝 Key topics covered:
✔ Definition & Anatomy
✔ Causes & Risk Factors
✔ Signs and Symptoms
✔ Diagnosis
✔ Physiotherapy Management
✔ Exercises & Postural Correction

Early diagnosis and proper physiotherapy can help reduce pain, improve mobility, and prevent further complications.

💬 Have you ever experienced back pain or sciatica? Share your experience below!

PhysiotherapyStudent Rehabilitation PhysicalTherapy SpinalCare FitWithPhysio

06/06/2026

Different Types of Gait Explained

Understanding gait patterns is essential in physiotherapy and clinical diagnosis.
From normal walking to pathological variations—each gait tells a story about the body.

✔ Antalgic gait
✔ Trendelenburg gait
✔ Hemiplegic gait
✔ Ataxic gait
✔ Parkinsonian gait

🔍 Early identification = Better treatment outcomes

Follow for more physiotherapy insights 💪

FitWithPhysio DrNajmulHossain

আপনার কি ডায়াবে টিস (Diabetes) আছে ? Then you are twice as likely to develop a FrozenShoulder! 🩸⚠️High blood sugar can c...
06/06/2026

আপনার কি ডায়াবে টিস (Diabetes) আছে ? Then you are twice as likely to develop a Frozen
Shoulder! 🩸⚠️
High blood sugar can cause collagen to build up in your shoulder joints, turning a small stiffness into
a permanent lock.

ওষুধ খে য়ে সাময়ি ক ব্যথা কমান ো যায়, কি ন্তু কাঁধে র সচলতা ফে রাতে ফি জি ওথে রাপি অত্যন্ত জরুরি ।
📞 Appointments:
+91 98326 72556

🌍 Happy World Environment Day! 🌱A healthy environment creates a healthier life.Clean air, green surroundings, and a bala...
05/06/2026

🌍 Happy World Environment Day! 🌱

A healthy environment creates a healthier life.
Clean air, green surroundings, and a balanced lifestyle not only protect nature but also improve our physical and mental well-being. 💚

This Environment Day, let’s take a step towards a cleaner, greener, and healthier future together. 🌿

♻️ Plant more trees
♻️ Reduce pollution
♻️ Stay active & stay healthy

Because caring for nature is also caring for ourselves. 🌏✨

— Team Fit with Physio 💙

Address

Nababhat & Police Line
Burdwan
713104

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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