Knee Talks with Dr Mammu

Knee Talks with Dr Mammu Dr. Mammu | Specialist in Hip, Knee & Ankle Surgery. Fathima Hospital Kozhikode
For Appointments, 📞+91 83048 56265

06/06/2026

That small bump near your big toe may not be “just a cosmetic issue.”

Bunion or Hallux Valgus is a progressive foot deformity that can slowly affect the alignment of your toes, walking comfort, and daily life. It can happen due to genetics, flat foot, or even footwear habits.

The biggest problem?
Most patients come very late, only after the deformity becomes severe and other toes also start bending.

Early diagnosis can help slow the progression with:
✔ Bunion splints
✔ Toe spacers
✔ Footwear modifications

But once the deformity becomes significant, surgery may become necessary.

If you notice changes in your toe alignment or pain while walking, don’t ignore it early care matters.

Watch the full video to understand the warning signs and treatment options.

30/05/2026

Technique matters more than ego.

Control your movements, maintain proper form, and avoid rushing into heavier weights. Slow progression is key to staying injury free.

Muscles may impress others, but your joints need to last a lifetime.

Watch out for warning signs like persistent pain, night pain, or restricted movement. These are signals your body should not ignore.

Train smart and take care of your joints. 🦴

23/05/2026

Is “no pain no gain” really true?

Not always. There is a difference between normal muscle soreness and warning pain.

If your pain lasts more than 7 days, do not push through it. Stop that exercise and give your body proper rest.

Listen to your body.
Training smart is more important than training hard. 🦴

16/05/2026

Googling your symptoms before visiting a doctor has become very common today. But the problem is, the internet gives generalized information not a personalized diagnosis.

Sometimes a simple headache gets mistaken for something very serious, creating unnecessary fear and anxiety. It can also make it difficult for patients to accept a medical opinion when they already believe they have a different condition.

Google and AI tools can provide information, but they cannot examine your symptoms, understand your medical history, or replace clinical judgement.

If you have symptoms, the best step is always to consult a qualified doctor and get the right evaluation.

09/05/2026

If you are above 60 and have knee or hip problems, not all exercises are safe.

Avoid high strain movements like deep squats, lunges, and jumping.
These can put extra stress on your joints.

Instead, focus on safer options like walking, cycling, and swimming.
These help improve bone health and strengthen your muscles without overloading your joints.

Choose the right exercise to stay active and pain free. 🦴

02/05/2026

Should you go for fellowship right after MS or DNB?

There is no one right path. Some doctors choose fellowship immediately after post graduation, while others start working first, build their patient base, and then pursue it later. Both can work well when planned the right way.

The better choice depends on your long term goal, learning priorities, and how you want to shape your career.

Follow for more orthopaedic career tips.

25/04/2026

Confused between MS and DNB?

Both paths offer valuable learning and strong career opportunities. What matters more is how you use your time to learn, practice, and grow.

From surgical exposure to academics and real-world experience, your effort shapes your journey.

Choose wisely and keep learning. 🦴

20/04/2026

Why are 90’s kids already dealing with body pain?

Knee pain, back pain, shoulder pain… happening earlier than expected.
Is it just age or something more?

From lifestyle changes to screen time and lack of movement, there are reasons we often ignore.

Watch the full video to understand what’s really affecting your body. 🦴

18/04/2026

Is Orthopaedics a good career choice?🤔

It is a field full of possibilities from joint replacement to sports injuries, spine care to trauma. There is space to grow, choose your path and build your own journey.

Opportunities may feel limited in big cities, but they still exist where they are needed the most.

It is not about saturation, it is about where you choose to practice. 🦴

11/04/2026

Some cases stay with you forever… not because of the diagnosis, but because of the bond you build.

From a difficult conversation to a life-changing surgery — and today, every time he smiles and calls me “Mone”… it reminds me why I chose this profession. ❤️

Moments like these are what make being a doctor truly meaningful.

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Calicut

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