23/08/2023
May be a MORNING RITUAL is all you need to live love and lift yourself up ❤️
What makes my morning ritual is
Meditaton for 10 -15 min along with
Ghee coffee which is really special for me is not just the coffee with fat but also the zen time I give myself along with it! It's the books 📖I read and the 🎼 I hear along with it.
Not everyone is a morning person. I meet a lot of people who refuse to believe in daily down time. They think its lazy or not productive and I hear you guys, cause I use to be like that too. But not slowing down really took a toll on me eventually. And I'm sorry to say and I say this with a whole lot of good intentions for you.. if you don't Learn to slow down, life will make you 😬
So if you're reading this right now, and if there's one thing you could take away from here, it would be having a "ritual of ME TIME".
Morning evening afternoon anytime you like, but you gotta do this for your mental health. You gotta do this to get a parasympathetic time out DAILY, so you are able to rest and relax.
The more you are in this zone, the better life is, the healthier your relationships are, the more you can be there for yourself and for your loved ones.
