Dr Mithun Hastir

11/06/2026

🥶 It's 42°C outside, and an ice-cold drink feels irresistible.

But before you reach for that chilled bottle, here's something to know:

Cold water doesn't cause throat infections. However, if you frequently suffer from allergies, sinus issues, throat sensitivity, or recurrent sore throats, ice-cold drinks may irritate your throat and make existing symptoms feel worse.

This summer, don't focus only on staying cool—focus on staying hydrated.

💧 Cool water is refreshing. Consistent hydration is what your body really needs.

🩺 If you often experience throat discomfort after cold drinks, it may be worth paying attention to your body's response.

Save this post and share it with someone who loves ice-cold drinks in summer.

[Summer health, Allergy, Sore throat, Sensitive throat, Chilled water, Preventive Health, Chandigarh health, Sinus, Hydration]

08/06/2026

26/05/2026

Helping patients return to their daily life pain-free is always the goal.
Thank you for your trust and kind words.
Stories like these inspire us to keep making a difference every day.

Call us to book your appointment - 7087015636
📍Dr Mithun Hastir Clinic

[Patient testimonial, Testimonial, Feedback, Review, Positive Feedback, Diabetes, Autoimmune Management, Autoimmune Disease, Diabetics, Diabetologist, Muscle Pain, Positive review, Happy Patients, Healthcare, Arthritis]

21/05/2026

Many people look at their reports and either panic… or ignore them completely. But understanding what your fasting sugar actually means can help you catch problems early.

A slightly high number today may be your body’s early warning sign tomorrow.

🩺 Don’t focus on one reading alone. Look at trends, symptoms, lifestyle, and overall health.

Because reports don’t tell the whole story — understanding them does.

Save this for your next health check-up & share it with someone who always asks, “Sugar report normal hai na?”

[Diabetics, Fasting Sugar, Know your numbers, Blood Sugar levels, Blood report, Diabetes Awareness, Monitor Sugar levels, Diabetes Management]