Dr Priyanka Arora

Dr Priyanka Arora Physiotherapist

A single donation can save up to 3 lives.Your blood has the power to give someone a second chance at life. This World Bl...
14/06/2026

A single donation can save up to 3 lives.
Your blood has the power to give someone a second chance at life. This World Blood Donor Day, be someone's hero and inspire others to donate.

Donate Blood. Save Lives. Spread Hope. ❤️🩸

13/06/2026

📱 Kids hooked on screens? You are not alone! In today’s world, phones have become an inseparable part of life—from toddlers to elders. But how do we strike the right balance without constant arguments?

Dr. Priyanka Arora shares practical, realistic tips to slowly reduce screen time and rebuild real-world connections. It’s not about an immediate ban, but about setting the right example as a family! 🤝✨

Watch the full video to learn how small lifestyle shifts can make a big difference.

👇 What’s your biggest struggle with managing screen time at home? Let us know in the comments!

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

13/06/2026

As AI tools like ChatGPT and games like PUBG become a normal part of life, we can’t completely shut them out. But here is the golden truth from Dr. Priyanka Arora: Tools should build knowledge, not replace our brainpower.

When young kids spend hours on screens without boundaries, they stop using their logical thinking and problem-solving skills.

Our job as parents?
✨ Be their guide.
✨ Teach them the pros and cons.
✨ Set clear time limits so technology remains a helper, not a habit.

Listen to your body too! If poor posture from screen usage is causing you pain, it's your body's alarm system telling you to take action. 🚨

What lifestyle or posture struggles are you facing lately? Tell us in the comments! 👇

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

12/06/2026

It doesn’t matter why you’re on your phone—whether you're trying a new recipe in the kitchen, winding down in bed, or catching up after school and office hours. What matters is how you use it.

In this video, Dr. Priyanka Arora shares essential precautions to prevent screen-induced posture damage:
1️⃣ Eye-Level is Key: Always bring your phone up to your eye level rather than tilting your head down.
2️⃣ Take Intermittent Breaks: Give your eyes, neck, and shoulder muscles a much-needed rest every 20 to 30 minutes.
3️⃣ Strengthen & Stretch: Actively work on your posture muscles to keep them resilient.

Hit save to remind yourself to take a break later! 📥

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

11/06/2026

Are you reading this with your neck tilted forward and your shoulders hunched? If yes, you’re experiencing what we call Text Neck Syndrome.

In this video, Dr. Priyanka Arora breaks down how a simple forward head tilt triggers a painful domino effect across your entire spine—from neck stiffness to upper and lower back pain. Your spine is entirely connected, and your daily screen habits are putting it under massive pressure.

Drop a 👍 if you just straightened your back!

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

11/06/2026

Age is just a number, but living pain-free is a lifestyle! 💪✨

Listen to Brigadier Raj Dugal (81 years young!) share his incredible journey. After 25 years of visiting various physiotherapy centers that only focused on temporary relief with machines, he finally found a permanent solution at Dr. Priyanka Arora Physio Clinics.

By identifying the root cause of the problem and using specialized manual manipulation, we helped him get back to feeling his best.

Thank you, Brigadier Dugal, for your kind words and trust in us! Your smile is our biggest reward. 🌟

👉 Suffering from chronic pain, muscle cramps, or spondylitis? Don't just treat the symptoms—let's fix the root cause. Book your consultation today!

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

07/06/2026

If you spend hours at a desk, looking down at your phone, or dealing with everyday stress, your upper trapezius muscles are likely working overtime. That stubborn ache might just be a cry for help from tight muscles!

Swiping through your phone won't fix it, but this simple stretch will:
1️⃣ Sit up straight.
2️⃣ Gently tilt your head to one side.
3️⃣ Hold for 20-30 seconds (look for a comfortable stretch, not pain!).

Remember, stretching is only half the battle. Adjust your screens to eye level and give your neck a break. If the pain won't budge, it’s time for a professional assessment.

Let's get you back to a pain-free, mobile life! 🩺✨

📞 Contact Dr. Priyanka Arora (PT) at +91 97790 00730 to book your consultation today.

05/06/2026

In your 20s or 30s but feel like you have the back of an 80-year-old? 🥱 You’re definitely not alone.

Between long office hours, looking down at our phones, and skipping those gym days, our spines are taking a serious beating. Slouching puts massive, unnecessary pressure on your discs, leading to that stubborn stiffness and chronic pain.

The good news? Small changes make a huge difference! ✨
✔️ Keep your screen at eye level.
✔️ Sit with your back fully supported and feet flat.
✔️ Take a 2-minute stretch break every 30-45 minutes.

Your spine is your support system—don't ignore the warning signs. Early care today prevents major complications tomorrow!

📥 Save this post to remind yourself to sit up straight, and follow for daily spine health tips!

📞 Contact Us for a Consultation: +91 97790 00730
🌐 Website: www.drpriyankaphysioclinics.com
📧 Email: [email protected]

Just as physiotherapy helps restore balance to the body, protecting the environment helps restore balance to our planet....
05/06/2026

Just as physiotherapy helps restore balance to the body, protecting the environment helps restore balance to our planet. 💚

This World Environment Day, let's commit to healthier lifestyles and a healthier Earth through conscious choices and sustainable actions.

03/06/2026

"There is nothing more rewarding than seeing our patients smile and get back to living pain-free! 🌟

Meet Mrs. Dinesh from Sector 37. She was struggling with severe right knee pain that made her daily routine difficult. After undergoing targeted physiotherapy treatment at Dr. Priyanka Arora Physio Clinics, she is feeling amazing and fully relaxed!

A huge thank you to Mrs. Dinesh for trusting our team with her recovery journey. Your health and comfort are always our top priority! 💙

👉 Swipe up/Click the link in bio to book your consultation today and take your first step toward a pain-free life.

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com"

Address

#2125, SECTOR 21-C
Chandigarh
160022

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919779000730

Website

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