Dr Priyanka Arora

Dr Priyanka Arora Physiotherapist

13/06/2026

📱 Kids hooked on screens? You are not alone! In today’s world, phones have become an inseparable part of life—from toddlers to elders. But how do we strike the right balance without constant arguments?

Dr. Priyanka Arora shares practical, realistic tips to slowly reduce screen time and rebuild real-world connections. It’s not about an immediate ban, but about setting the right example as a family! 🤝✨

Watch the full video to learn how small lifestyle shifts can make a big difference.

👇 What’s your biggest struggle with managing screen time at home? Let us know in the comments!

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

13/06/2026

As AI tools like ChatGPT and games like PUBG become a normal part of life, we can’t completely shut them out. But here is the golden truth from Dr. Priyanka Arora: Tools should build knowledge, not replace our brainpower.

When young kids spend hours on screens without boundaries, they stop using their logical thinking and problem-solving skills.

Our job as parents?
✨ Be their guide.
✨ Teach them the pros and cons.
✨ Set clear time limits so technology remains a helper, not a habit.

Listen to your body too! If poor posture from screen usage is causing you pain, it's your body's alarm system telling you to take action. 🚨

What lifestyle or posture struggles are you facing lately? Tell us in the comments! 👇

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

12/06/2026

It doesn’t matter why you’re on your phone—whether you're trying a new recipe in the kitchen, winding down in bed, or catching up after school and office hours. What matters is how you use it.

In this video, Dr. Priyanka Arora shares essential precautions to prevent screen-induced posture damage:
1️⃣ Eye-Level is Key: Always bring your phone up to your eye level rather than tilting your head down.
2️⃣ Take Intermittent Breaks: Give your eyes, neck, and shoulder muscles a much-needed rest every 20 to 30 minutes.
3️⃣ Strengthen & Stretch: Actively work on your posture muscles to keep them resilient.

Hit save to remind yourself to take a break later! 📥

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

11/06/2026

Are you reading this with your neck tilted forward and your shoulders hunched? If yes, you’re experiencing what we call Text Neck Syndrome.

In this video, Dr. Priyanka Arora breaks down how a simple forward head tilt triggers a painful domino effect across your entire spine—from neck stiffness to upper and lower back pain. Your spine is entirely connected, and your daily screen habits are putting it under massive pressure.

Drop a 👍 if you just straightened your back!

📞 Call us at: +91 97790 00730
🌐 Visit: www.drpriyankaphysioclinics.com

07/06/2026

If you spend hours at a desk, looking down at your phone, or dealing with everyday stress, your upper trapezius muscles are likely working overtime. That stubborn ache might just be a cry for help from tight muscles!

Swiping through your phone won't fix it, but this simple stretch will:
1️⃣ Sit up straight.
2️⃣ Gently tilt your head to one side.
3️⃣ Hold for 20-30 seconds (look for a comfortable stretch, not pain!).

Remember, stretching is only half the battle. Adjust your screens to eye level and give your neck a break. If the pain won't budge, it’s time for a professional assessment.

Let's get you back to a pain-free, mobile life! 🩺✨

📞 Contact Dr. Priyanka Arora (PT) at +91 97790 00730 to book your consultation today.

Address

#2125, SECTOR 21-C
Chandigarh
160022

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919779000730

Website

Alerts

Be the first to know and let us send you an email when Dr Priyanka Arora posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category