Kidneydrsingla

22/06/2026

🩺 Kidney Problems in Punjabis – Don't Ignore the Warning Signs!
Kidney disease is becoming increasingly common due to diabetes, high blood pressure, unhealthy eating habits, obesity, excessive salt intake, and the misuse of painkillers.
⚠️ Watch for these symptoms: ✔️ Swelling in feet, face, or around the eyes
✔️ High blood pressure
✔️ Foamy urine
✔️ Reduced urine output
✔️ Persistent fatigue and weakness
✔️ Loss of appetite or nausea
✅ Protect Your Kidneys: • Control diabetes and blood pressure
• Reduce salt intake
• Stay physically active
• Avoid unnecessary painkillers
• Get regular kidney check-ups
• Consult a nephrologist if you have kidney-related symptoms
Your kidneys work 24/7 for you—take care of them before it's too late.

20/06/2026

🩺 Is your blood pressure really under control?
A single BP reading may not tell the complete story. ABPM (Ambulatory Blood Pressure Monitoring) records your blood pressure continuously for 24 hours during your daily activities and sleep.
✅ Detects hidden high blood pressure
✅ Monitors BP fluctuations throughout the day and night
✅ Helps doctors make accurate treatment decisions
✅ Better assessment of hypertension control
📍Get your 24-hour ABPM test done and take a step towards better heart and kidney health.
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18/06/2026

Eyes are not just the window to your soul—they're a window to your health.
Your eyes can reveal signs of diabetes, hypertension, kidney disease, and many other health problems before symptoms appear elsewhere.
Watch the video to discover what your eyes might be trying to tell you! 🎥

16/06/2026

🚨 Protein in urine is not normal!
Proteinuria can be an early warning sign of kidney damage, even before symptoms appear. Ignoring it may lead to serious kidney problems in the future.
✅ What causes proteinuria? ✅ What are the warning signs? ✅ When should you get tested? ✅ How can you protect your kidneys?
Watch this video by Dr. Manish Singla to understand everything about Proteinuria and kidney health.

13/06/2026

☀️ Sun exposure is essential for good health, but too much sunlight can do more harm than good.
Getting the right amount of sunlight helps your body produce Vitamin D, which supports strong bones, immunity, and overall well-being. However, prolonged exposure, especially during peak afternoon hours, can lead to dehydration, heat-related illnesses, and skin damage.
In this video, Dr. Manish Singla explains: ✔️ Benefits of sun exposure ✔️ Best time to get sunlight ✔️ Who should be extra careful ✔️ Simple tips to stay safe in the sun
Watch the full video and learn how to enjoy the sun safely while protecting your health.
Dr. Manish Singla
Kidney Dialysis and Transplant Specialist
Best Nephrologist

05/06/2026

Join us live on Saturday evening at 4oclock and be a part of this informative session! Don't miss the opportunity to get expert insights and answers to your questions.

Dr.Maniah Singla
Kidney dialysis transplant specialist
Best Nephrologist
Chandigarh Mohali Puchkula TT

To book an appointment with , call 8860 444 888, visit ma...

01/06/2026

Detox Water & Alkaline Water: Are They Really Good for Your Kidneys?
From celebrity endorsements to social media trends, Detox Water and Alkaline Water are often promoted as the secret to better health and "cleaner" kidneys. But what does the science actually say?
Your kidneys are already designed to remove toxins and maintain the body's fluid and electrolyte balance. There is currently no strong scientific evidence that detox water can cleanse your kidneys or that alkaline water provides special benefits for most people.
The best way to protect your kidneys is surprisingly simple: ✅ Stay hydrated ✅ Control blood pressure and diabetes ✅ Eat a balanced diet ✅ Avoid unnecessary painkillers ✅ Get regular health check-ups
Don't let health trends replace medical facts.
🎥 In this video, I explain the truth behind Detox Water and Alkaline Water, common myths, and what really matters for maintaining healthy kidneys.
Watch till the end and share it with someone who believes every health trend they see online!

26/05/2026

“क्या हम आम 🥭, तरबूज 🍉 और खरबूजा 🍈 खा सकते हैं डॉक्टर साहब?”
यह सवाल हर गर्मी में सबसे ज़्यादा पूछा जाता है।
इस वीडियो में Kidney Patients के लिए summer fruits से जुड़ी पूरी और सही जानकारी दी गई है — क्या खा सकते हैं, कितना खा सकते हैं और किन बातों का ध्यान रखना ज़रूरी है।
अपनी kidney health को सुरक्षित रखने के लिए इस वीडियो को ध्यान से ज़रूर देखें। 💙 #

Dr. Manish Singla
Kidney Dialysis and Transplant Specialist
Best Nephrologist
Chandigarh Mohali Panchkula

24/05/2026

💚 “You can live a full, healthy life with one kidney.”

Kidney donors often carry silent fears about their future health.
The truth? Most donors go on to live completely normal, active, and healthy lives. 🙏

Your remaining kidney adapts beautifully and continues to support your body efficiently.

✔️ Control BP, sugar & weight
✔️ Stay hydrated
✔️ Avoid unnecessary painkillers
✔️ Exercise regularly
✔️ Get yearly kidney check-ups

A kidney donation is not a weakness — it is one of the greatest gifts of life. 🌸

Tag or share this with a kidney donor who needs reassurance today. 💚

23/05/2026

🚨 Your kidneys may be silently getting damaged by your daily diet!

If you have CKD (Chronic Kidney Disease), controlling protein, salt, potassium & phosphorus can help slow kidney damage and keep you healthier for longer. 💙🩺

Small diet changes today can protect your kidneys tomorrow.
✔️ Eat smart
✔️ Avoid processed foods
✔️ Control salt & protein
✔️ Follow your nephrologist’s advice

Save this post 📌 and share it with someone who needs kidney care awareness.

👨‍⚕️ Dr Manish Singla
Gold Medalist | Senior Kidney Specialist
📞 9872325087