Indyte by Dietitian Priyanka, 1066-67 CABIN NO. 102 PICCADILLY HOTEL SEC. 22B Sector 22, Chandigarh (2026)

17/06/2026

Pulse Rating: Which Dal Is Best for You?

One of the most common questions I get is:

• "Should I avoid pulses because they cause bloating?"
• "Which dal is easiest to digest?"
• "How can vegetarians meet their protein needs without pulses?"

There's a lot of confusion surrounding pulses and digestion.

The reality is that pulses are among the most nutritious foods you can include in your diet. They provide high-quality plant protein along with fiber, iron, folate, magnesium, potassium, and a range of beneficial phytonutrients.

Research consistently shows that regular pulse consumption is associated with better diet quality, improved gut health, greater satiety, and a lower risk of metabolic diseases such as type 2 diabetes and cardiovascular disease.

If pulses cause bloating, it doesn't automatically mean they are unsuitable for you. More often, the issue lies in preparation methods, portion sizes, gut adaptation, or underlying digestive concerns.

To improve tolerance:

- Soak pulses before cooking
- Discard the soaking water
- Cook them thoroughly
- Start with smaller portions and gradually increase intake
- Use digestive spices such as cumin, ginger, hing, or ajwain
- Begin with easier-to-digest options like moong dal or masoor dal

Rather than eliminating pulses, focus on preparing them in a way that supports digestion.

For vegetarians, pulses remain one of the most affordable, accessible, and nutrient-dense sources of protein available.

Don't fear dals. Understand them, prepare them well, and let them work for your health For more such information click the link below https://indyte.com/

13/06/2026

I've worked with many postpartum moms, and one thing I see again and again...

They're taking care of everyone except themselves.

Between feeding schedules, sleepless nights, and endless responsibilities, their own nutrition often takes a back seat.

As a dietitian, I want to remind you:

• Your recovery matters.
• Your nourishment matters.
•Your health is not secondary.

The postpartum phase places increased demands on your body. Whether it's recovery from childbirth, breastfeeding, or simply keeping up with the day, giving your body the nutrients it needs can make a real difference.

That's why I love simple additions like this moringa drink.

It's not a miracle cure. It's not a quick fix.

But it can be a nourishing, nutrient-rich habit that supports you during a phase when your body is giving so much.

Because when a mother is nourished, she is better equipped to care for the little one who depends on her.

Save this for later and share it with a new mom who needs this reminder today and for personalised plans click the link https://indyte.com/pregnancy-and-lactation-diet-program/

12/06/2026

Client Success Story:

Mr. Rajeev approached us with concerns related to weight gain and fatty liver. Due to a demanding lifestyle and frequent travel, maintaining healthy habits had become challenging, which gradually started affecting his overall health.

Through a personalized nutrition plan, focused lifestyle modifications, and regular monitoring, we worked on improving both his weight and liver health in a sustainable manner.

Results Achieved:
• 10 kg Weight Loss
• Visible Inch Loss
• Reduced Fatty Liver & Fat Accumulation
• Improved Liver Function
• Better Digestion & Energy Levels

This transformation reflects the power of consistency, the right nutritional guidance, and a structured approach to lifestyle management. Rather than following quick fixes, the focus remained on creating sustainable habits that support long-term health and well-being.

At Indyte, we believe that successful health transformations are not just about losing weight-they are about improving quality of life, restoring metabolic health, and building habits that last.

Your health journey deserves a personalized approach clinic the link to know more about us
https://indyte.com/

11/06/2026

When Shrutika came to us, the scale wasn't the only thing stuck.

Her hormones had been quietly running the show for months. Weight that refused to move no matter how little she ate, energy crashes by afternoon, mood swings she couldn't explain. She'd tried the crash diets. They only made it worse.

At Indyte, we didn't hand her another punishing plan. We looked at what her body actually needed. We rebuilt her nutrition to support her hormones, settle the imbalance, and finally let fat loss happen the way it's meant to.

The result? The weight started moving. Her cycle settled. Her energy came back. And most importantly, she finally felt like herself again.
This is what happens when you work on the root cause, not just the symptom.

If your weight gain feels tied to something deeper, you're probably right. And the good news is, it's manageable.

Start your journey to decode your transformation goals click the link below
https://indyte.com

09/06/2026

Looking for a refreshing, gut-friendly summer drink?

Try Ragi Ambli - a traditional drink that helps keep you hydrated while providing fiber, calcium, and essential nutrients. Light on the stomach and easy to digest, it’s a nourishing addition to a balanced diet.

Quick Recipe:
• Mix 2 tbsp ragi flour with a little water to make a smooth paste.
• Heat 1 cup water, add the paste, and cook for 2-3 minutes, stirring continuously.
• Let it cool completely.
• Whisk 2 tbsp curd with water to make a thin buttermilk consistency.
• Add the cooled ragi mixture and mix well.
• Prepare a tempering with mustard seeds, curry leaves, and green chilli.
• Add the tempering, salt, roasted jeera, and fresh coriander.
• Serve chilled or at room temperature.

A simple, wholesome drink that supports hydration, digestion, and gut health.

Save this recipe and share it with someone who needs a summer reset!
More gut-friendly recipes and clinical nutritional blog https://indyte.com/blog/

08/06/2026

Think a dietitian is only for weight loss?

PCOS, diabetes, weight gain, fatty liver, gut issues & hormone imbalances often share deeper root causes like insulin resistance, poor metabolic health and nutrient deficiencies.

At Indyte Nutrition & Lifestyle Clinic, founder and dietitian Priyanka Mittal approaches these conditions differently — identifying root causes through detailed client assessment and building personalized nutrition plans that are clinical, practical, and sustainable.
The work includes:

Reversing insulin resistance
Managing PCOS, thyroid disorders & diabetes through evidence-based nutrition
Hormonal rebalancing without unnecessary supplementation
Gut health restoration
Non-alcoholic fatty liver recovery
Lifestyle-integrated meal planning for busy, real-world schedules

No generic protocols. No elimination diets for the sake of it. No one-size-fits-all.
If you're someone who wants to understand what clinical nutrition can actually do - explore what Indyte offers:
🔗 https://indyte.com/

05/06/2026

Why is High Blood Pressure becoming so common today?

Many people think high BP is only caused by the salt they add to food.

But the reality is that many everyday foods contain hidden sodium that often goes unnoticed. Regular consumption can gradually contribute to higher blood pressure and impact heart health.

And it's not just about salt.

Poor sleep, chronic stress, lack of physical activity, excess body weight, smoking, alcohol intake, and a growing dependence on ultra-processed foods are all contributing to the rising prevalence of hypertension.

• Check food labels before buying packaged foods
• Choose fresh, home-cooked meals more often
•Limit ultra-processed foods
• Stay physically active
• Prioritize quality sleep
• Manage stress effectively
• Monitor your blood pressure regularly

Sometimes it's not the
salt shaker on your table it's the hidden salt in everyday foods.

If you're struggling with high blood pressure or want to improve your heart health naturally, join Indyte for personalized nutrition and lifestyle support.
pressure

04/06/2026

Yasmine had been living with PCOD for 2–3 years.
She tried everything - cutting carbs, skipping meals, random supplements. Nothing worked. The weight stayed. The hormones stayed unbalanced. The frustration kept growing.
Then she found Indyte.
In just 1 month on our PCOD Program, she lost 3–4 kg, and more importantly, she started feeling better- energy up. Cycle improving. Confidence back.
No starvation. No crash diets. Just clinical nutrition designed specifically for PCOD - by Dt. Priyanka Mittal.
Because PCOD weight gain isn't just about calories. It's about insulin resistance, cortisol, androgens- and a plan that actually addresses all of it.
If you've been struggling for months or years and still not seeing results — the problem isn't you. It's the plan.
Personalised PCOD diet plan
Hormonal balance support
Real results, real clients
DM us "PCOD”, and we'll help you get started. 💬

01/06/2026

🩸 As a Clinical Dietitian, I see Type 1 Diabetes patients struggle daily — not because of lack of willpower, but because of lack of the RIGHT nutrition guidance.

Let me break it down for you. 👇

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝘆𝗽𝗲 𝟭 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀?
It's an autoimmune condition where your pancreas stops producing insulin. Unlike Type 2, it is NOT caused by lifestyle — but your lifestyle DIRECTLY affects how well you manage it.

🍽️ 𝗪𝗵𝗮𝘁 𝗜 𝗧𝗲𝗹𝗹 𝗠𝘆 𝗧𝘆𝗽𝗲 𝟭 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰 𝗖𝗹𝗶𝗲𝗻𝘁𝘀:

✅ Eat every 3–4 hours — never skip meals. Blood sugar crashes are dangerous.
✅ Pair every carb with protein or healthy fat to slow glucose absorption.
✅ Choose low-glycemic Indian foods: daliya, jowar roti, moong dal, rajma, brown rice.
✅ Avoid refined flour (maida), packaged juices, white bread & sugary chai.
✅ Post-meal walks of 10–15 mins make a BIG difference in glucose response.
✅ Stay hydrated — dehydration spikes blood sugar.

🚫 𝗖𝗼𝗺𝗺𝗼𝗻 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗜 𝗦𝗲𝗲:
❌ Skipping carbs entirely — your brain and body NEED them
❌ Relying on fruit juices as 'healthy' — they spike sugar fast
❌ Eating with large gaps between meals
❌ No consistency in meal timing

💡 𝗦𝗮𝗺𝗽𝗹𝗲 𝗗𝗮𝘆 𝗣𝗹𝗮𝗻 𝗳𝗼𝗿 𝗧𝘆𝗽𝗲 𝟭 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰𝘀:
🌅 Early Morning: Methi water + 5 almonds
🍳 Breakfast: 2 moong dal chilla + curd
🥗 Mid-Morning: 1 small fruit (guava/apple) + seeds
🍛 Lunch: 1 jowar roti + sabzi + dal + salad
☕ Evening: Unsweetened green tea + roasted chana
🥘 Dinner: Khichdi with vegetables OR 2 multigrain roti + paneer sabzi

Every body is different. Every insulin dose is different. That's why a PERSONALISED diet plan is not a luxury — it's a necessity.

📲 Book your consultation at indyte.com

— Dietitian Priyanka Mittal | Clinical Dietitian, Indyte

Indyte by Dietitian Priyanka

17/06/2026

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