Aastha Verma

Aastha Verma Meet Aastha Verma - PCOS Coach and Nutritionist who's passionate about helping women overcome Polycystic Ovary Syndrome.

With her PCOS management program, she clears misconceptions about PCOS and provides personalized nutrition plans to help women manage their symptoms. Take the first step towards a healthier you - connect with Aastha today

31/07/2026

Ladies, be honest… are you the only one preparing for pregnancy? 🤭
Tag your husband and let him watch this!
[ trying to get pregnant, trying for a baby, husband not taking fertility seriously, TTC struggles, why am I not getting pregnant, fertility journey couple, partner support in fertility, healthy habits before pregnancy, husband lifestyle and fertility, male fertility mistakes, preparing for pregnancy together, conception tips for couples ]

As a nutritionist, I conceived naturally at 36 despite having PCOS and one of the biggest things I learned is that ferti...
24/07/2026

As a nutritionist, I conceived naturally at 36 despite having PCOS and one of the biggest things I learned is that fertility isn’t determined by age alone.

Yes, age plays a role. But your body’s internal environment can influence egg quality and overall reproductive health too. Factors like inflammation, blood sugar balance, hormonal health, nutrient deficiencies, and lifestyle are often overlooked, even though they matter.

➡️ Swipe through to understand what may be affecting your fertility beyond age.

📌 Save this carousel so you can come back to it whenever you need it.
Follow Aastha Verma | PCOS Coach | Nutritionist for practical, science-backed fertility nutrition tips.

💬 Comment “TTC” to join my fertility nutrition plan.

📌📌Disclaimer: This post is for educational purposes only. Fertility is influenced by multiple factors, and every journey is unique. Please consult your healthcare provider for personalized medical advice.
[ PCOS fertility, PCOS pregnancy, Conceive naturally with PCOS, Egg quality improvement, Fertility nutrition, Inflammation and fertility, Hormone balance for fertility, Blood sugar and fertility, Trying to conceive naturally, Female fertility support, Improve egg quality naturally, TTC with PCOS ]

Are you also living with PCOS but brushing off the symptoms because they seem “normal”?It may be more than just irregula...
08/07/2026

Are you also living with PCOS but brushing off the symptoms because they seem “normal”?
It may be more than just irregular periods or hormonal changes.

The good news? Early lifestyle changes can make a significant difference.

👉 Swipe through to understand what your body may be trying to tell you and why managing PCOS is about much more than your reproductive health.
Comment “Lifestyle” below, and I’ll share simple lifestyle changes that can help you manage PCOS better.
[ PCOS weight gain, insulin resistance symptoms, PCOS belly fat, prediabetes signs, high insulin PCOS, irregular periods causes, hormonal imbalance in women, PCOS lifestyle changes, high cholesterol risk, brain fog PCOS, managing insulin resistance, reverse PCOS naturally ]

As a nutritionist, I don’t just look at what’s on your plate I look at what’s missing from it. 👀Those small gaps, repeat...
01/07/2026

As a nutritionist, I don’t just look at what’s on your plate I look at what’s missing from it. 👀

Those small gaps, repeated every day, can quietly impact your energy, metabolism, and overall health.

👉 Swipe right to see what your plate might be missing.
📌 Comment “Balance” and I’ll help you understand what’s missing from your diet.
[ protein deficiency symptoms, balanced Indian meals, why am I always hungry, insulin resistance diet, hormonal imbalance nutrition, fertility diet for women, low protein Indian diet, blood sugar spikes after meals, healthy meals not losing weight, metabolic health nutrition, PCOS meal balance, complete Indian meal ]

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