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Aastha Verma, Chandigarh (2026)

With her PCOS management program, she clears misconceptions about PCOS and provides personalized nutrition plans to help women manage their symptoms. Take the first step towards a healthier you - connect with Aastha today

05/06/2026

One of the simplest pregnancy rituals I recommend to my clients doesn’t come in a fancy supplement bottle. 🌿

Just 3 soaked dried figs every morning can add a surprising amount of nutrition to your day.

Here’s why this tiny habit can make such a big difference during pregnancy ⤵️

1) Fiber: Around 4–5g of fiber that supports digestion, helps with constipation, and promotes steadier blood sugar levels.

2) Iron: Helps meet your body’s increased blood-building demands and supports healthy hemoglobin levels.

3) Potassium: Supports healthy blood pressure and may help with fluid balance.

4) Calcium & Magnesium: Important for strong bones, muscle function, and your baby’s healthy development.

5) Antioxidants & Polyphenols: Help reduce oxidative stress and naturally support immunity.

🌿 Bonus Tip: Soak them overnight and have them first thing in the morning for better digestion and nutrient absorption.

If you’re trying to conceive or preparing your body for a healthy pregnancy, the right nutrition can make all the difference.

✨ Don’t forget to save & share this with someone who is pregnant or planning for a baby!

Follow for more evidence-based nutrition tips and simple habits to support your TTC and pregnancy journey. 🤍
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30/05/2026

As a PCOS Nutritionist, I believe this name change is more than just a change in terminology—it changes how we understand the condition.

For years, the term PCOS (Polycystic O***y Syndrome) made many women think the problem was only related to their ovaries. But the reality is much bigger. This condition affects metabolism, insulin sensitivity, weight regulation, inflammation, hormones, skin health, and fertility.

That’s why many experts are advocating for the term PMOS (Polycystic Metabolic-Ovarian Syndrome), as it better reflects the metabolic component that lies at the heart of the condition for many women.

When we recognize PMOS as a metabolic and hormonal condition not just an ovarian one we can focus on the root causes and create more effective nutrition and lifestyle strategies.

Swipe through to understand why this shift matters and what it means for women living with PMOS/PCOS.

’sHealth
(PCOS, PMOS, insulin resistance, hormonal imbalance, PCOS diet, PCOS nutrition, weight loss with PCOS, irregular periods, fertility and PCOS, inflammation, metabolic health, women’s hormones, PCOS symptoms, hormone balancing foods, PCOS management)

14/05/2026

As a nutritionist with PCOS myself… THIS news felt personal. 🤯

After decades of confusion, research, and women being misunderstood… PCOS is now being reframed as PMOS (Polyendocrine Metabolic Ovarian Syndrome) a much more accurate reflection of what women have actually been experiencing for years.

Because it was NEVER just about ovarian cysts.

So many women with severe symptoms were dismissed simply because they didn’t have visible cysts. Meanwhile the real issues insulin resistance, metabolic dysfunction, inflammation, androgen excess, and hormonal imbalance kept getting ignored.

And honestly? That outdated understanding affected everything… diagnosis, treatment, mental health, and the way women viewed their own bodies.

It finally acknowledges that this is a deeper endocrine-metabolic condition, not just a reproductive issue.

For every girl who kept thinking,
“But my reports are normal…”
“But I still don’t feel okay…”
“But nobody understands what I’m going through…”

This moment matters. 💛
📌 Send this to your PCOS/PMOS girl gang because women deserve to know this update.
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12/05/2026

High BP during pregnancy is not something to ignore.

As a nutritionist, I often see women underestimate how much daily nutrition and lifestyle habits can impact blood pressure during pregnancy.

This carousel shares simple, practical habits that may help support a healthier pregnancy journey naturally 🤍

Swipe till the end → and save this for someone who may need it.
Follow for evidence-based fertility & pregnancy nutrition tips.
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05/05/2026

When I found out my iron levels were low, I didn’t just “eat more iron” — I changed how my body absorbs it. And that’s exactly where most people go wrong.

Here’s what actually made the difference 👇

• Cooking in cast iron utensils – Cooking naturally acidic and longer cooked foods like tomato based curries, lentils and soups adds small amounts of iron into your food. It’s a simple, passive way to boost intake without extra effort.

• Avoiding tea with meals – Tea contains tannins that bind with iron and reduce its absorption by half. Even an iron rich meal can become ineffective if paired with tea. Keeping a gap of 45minutes helps.

• Pairing with Vitamin C (guava, orange, lemon) – Vitamin C converts iron into a more absorbable form. This one habit alone can significantly improve how much iron your body actually uses from food.

• Adding zinc-rich foods (pumpkin seeds, h**p seeds) – Zinc supports gut health and overall mineral balance, which indirectly improves iron absorption from the gut.

• Including moringa & halim seeds – These are traditional, nutrient-dense superfoods rich in iron and other cofactors that support blood health when consumed consistently.

• Focusing on gut health – If the gut linning is inflamed, the iron transporters DMT1 dont function well. Also, to absorb non heme iron, you need enough stomach acid. Having poor gut health due to factors like stress, antibiotic history can impact iron absorption(even the dietary iron). A healthy gut = better nutrient uptake.

Here is wht helps -
• Heal the lining with glutamine, DGL, aloe vera
• ⁠Add fermented foods (unless histamine-sensitive)
• ⁠Avoid antacids and reduce stress at meals
• ⁠Pair iron-rich foods with vitamin C sources, zinc and copper
• ⁠Avoid tea/coffee near meals (they inhibit absorption)
[iron deficiency fix, low iron symptoms female, how to absorb iron better, iron absorption hacks, foods that increase iron fast]

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