Dietitian Shreya

Dietitian Shreya Dietitian Shreya is a globally renowned Dietitian and Clinical Nutritionist. You have trusted us for years. T. Education Deptt.)

With an experience of more than 15 years, Dietitian Shreya set out with a mission for creating awareness about health, Eradicating myths, and making India the global leader in healthcare but not through medicines, only through the Magic of Diets. Post Graduate Diploma in Physiotherapy and Nutrition
Post Graduation Diploma in Nutrition and Dietetics
Intern PGIMER
Ex- FORTIS (Clinical Nutritionis

t) Ex Dietitian Mid Day Meal (U. TEDx Speaker
Ex- Dietitian of the Mid Day Meal Program (U.T. Hindustan times-Czar of North India
The Lifestyle Journalist Women Achievers Award 2019
Dainik Bhaskar Impact Awards 2019 for Excellence in Diabetes Management and Hormone Imbalance
Mr Anurag Singh Thakur, Minister of State for Finance and Corporate Affairs (Modi Govt.). Dietitian Shreya is the owner Shreya’s Group- 28 Clinics across India. She is also the Director of Dietitian Shreya’s Group including:
DSA | Dietitian Shreya’s Academy (NSDC Govt Of India-Accreditation)
Certified Yin Aerial Yoga Teacher
Active NGO – Aharika, This NGO
Heal Ayurveda Therapy
Trim-N-Tight (Slimming Beauty & More)

28/05/2026

🌞 Heat waves are rising across North India with temperatures touching 40-45°C, and our children & elderly need extra care during this season.

In today’s LIVE session with Living India News, we discussed simple and healthy ways to stay hydrated and protected from extreme heat. 💧

👶 For Children:
• Encourage frequent water intake
• Give homemade flavoured water like Nimbu Pani, mint water, cucumber water 🍋
• Avoid sugary drinks & soft drinks
• Include juicy fruits like watermelon, muskmelon & cucumber 🍉
• Offer coconut water and homemade buttermilk

👵 For Elderly People:
• Keep hydration regular even if they don’t feel thirsty
• Give khas Root Water , chaach & lemon water
• Light meals are better than oily or spicy foods
• Include curd, seasonal fruits & soaked sabja seeds
• Avoid direct sun exposure during peak hours ☀️

Stay cool, stay hydrated & take care of your loved ones this summer. ❤️

27/05/2026

✨ Is Belly Fat Affecting Your Hormones?

Belly fat is not just about appearance — it can directly impact your hormonal health too. 💡

✔️ Excess belly fat can increase inflammation in the body
✔️ It may disturb hormone balance, especially estrogen & insulin
✔️ Irregular periods can sometimes be linked to higher abdominal fat
✔️ Hormonal imbalance may affect fertility and reproductive health
✔️ PCOS symptoms can also become worse with excess belly fat
✔️ Poor sleep, stress, unhealthy eating & lack of movement all play a role

The good news? 🌱
Small lifestyle changes like balanced nutrition, regular exercise, stress management, and quality sleep can help improve hormone health naturally.

Your body always gives signals — don’t ignore them. Healthy hormones = healthier life. 💛

26/05/2026

Heat waves are becoming more intense day by day, and protecting yourself during extreme temperatures is more important than ever. 🌡️☀️

In today’s LIVE session with Living India News, Dietitian Shreya shared important tips on how to stay safe during heat waves and what immediate precautions should be taken if someone faints due to excessive heat exposure.

⚠️ Key precautions to remember:
• Keep the person in a cool or shaded area
• Give ORS, water, or electrolyte-rich fluids
• Apply cold cloths/ice packs on neck & forehead
• Avoid direct sun exposure during peak hours
• Wear light, breathable cotton clothes
• Never ignore symptoms like dizziness, weakness, or dehydration

Heat strokes and dehydration can become serious if not treated on time. Stay informed, stay hydrated, and take care of your loved ones this summer.

🎥 Must watch this informative session to learn life-saving heat wave safety tips.

HeatStroke

25/05/2026

🥗 Is too much protein really healthy for your body? 🤔
In today’s podcast session, Dietitian Shreya talks about an important topic every woman should know about — the impact of excess protein and carbs on ovarian health. 💁‍♀️✨

While protein is essential for strength, hormones, and overall wellness 💪, overconsumption can sometimes create imbalances in the body. The key is always the RIGHT amount, not excess. ⚖️

If you’ve been following high-protein diets blindly or are confused about how much protein and carbs your body actually needs, this podcast is a must-watch! 🎙️👀

Learn how balanced nutrition supports your hormones, ovaries, and long-term health naturally 🌸💚

🎧 Watch the full podcast now and understand what your body truly needs!

24/05/2026

🧠 with Dietitian Shreya!
Can you guess the name of this vibrant red fruit that’s juicy, tangy-sweet, and a seasonal superfood? 🤔
Hint: It’s small, round, and comes in bunches… 🍒💭
Drop your answers below ⬇️

Now let’s see why these beauties deserve a place on your plate:
🍒 Rich in antioxidants – fights inflammation naturally
🍒 Boosts melatonin – improves sleep quality 😴
🍒 Great for heart health – helps regulate blood pressure ❤️
🍒 Aids muscle recovery – perfect post-workout fruit 🏋️‍♀️
🍒 Supports glowing skin – thanks to Vitamin C 🌟

This summer, don’t miss out on seasonal goodness in every bite!

23/05/2026

PCOS/PMOS Symptoms You Shouldn’t Ignore!

If you’re struggling with:
• Insulin Resistance
• Facial Hair Growth
• Irregular Periods
• Belly Fat
• Poor Sleep & Fatigue

…your body might be asking for attention, not punishment. 💛

In today’s podcast, Dietitian Shreya breaks down the 5 most common symptoms of PMOS/PCOS and shares practical, sustainable solutions to manage them naturally. 🌿

✨ Learn how:
• Balanced nutrition can improve insulin sensitivity
• Lifestyle changes can support hormone balance
• Sleep & stress management play a major role
• Small habits can help reduce belly fat naturally
• Consistency is the key to better health

This episode is your reminder that healing starts with understanding your body. 🎧

Save this post & share it with someone who needs this guidance today!

22/05/2026

**PCOS just got a major upgrade.**

The medical community has officially changed the name from Polycystic O***y Syndrome (PCOS) to **PMOS: Polyendocrine Metabolic Ovarian Syndrome**.

Why the sudden shift? Because the old name was highly misleading—you don’t actually need to have ovarian cysts to have this condition! The new name reflects that it is a full-body hormonal and metabolic issue, not just a reproductive one.

Here is what **PMOS** actually means for your health:

* **👉 Polyendocrine:** Multiple hormone pathways (not just your ovaries) are out of balance, including your stress and reproductive hormones.
* **👉 Metabolic:** It targets your metabolism. Insulin resistance is a central feature, which can cause stubborn weight gain, intense sugar cravings, and energy crashes.
* **👉 Ovarian:** It alters your ovarian function, often leading to irregular cycles, skipped periods, or trouble conceiving.
* **👉 Syndrome:** It represents a complex group of interconnected, lifelong symptoms that require a holistic approach.

As a dietitian, my focus is shifting from “fixing cysts” to treating your root metabolism. Through targeted, balanced nutrition, we can naturally improve insulin sensitivity, regulate your hormones, and help you feel like yourself again.

💬 *Have you heard about the new name change yet? Let’s talk in the comments!*

InsulinResistance WomensHealth

21/05/2026

🔥 Nautapa: Nature’s Own Heat Therapy! 🔥

The hottest stretch of the year is here—Nautapa, the 9-day fire cleanse by Mother Nature! ☀️ Starting from 25 May 2025
Today, Dietitian Shreya is decoding why these scorching days are not a punishment—but a powerful natural disinfection phase.

Did you know?
If these days weren’t this hot, we’d be battling an invasion of rats, bacteria, and insects. 🌡️
Yes! Nature uses this intense heat to sterilize the air and soil—a subtle way of resetting the environment before monsoon arrives.

🌿 In this video, she’s also sharing:
✅ Foods to Eat: Light khichdi, aam panna, lauki-tori sabzi, coconut water
❌ Foods to Avoid: Fried foods, fermented items, heavy lentils, excess caffeine

📲 Tap to watch the full video now and learn how to survive these days with ease and balance.
Stay indoors. Stay hydrated. Stay cool. ✨

20/05/2026

🛢️ “Less Oil, Better Health” – A Small Change for a Healthier India 🇮🇳✨

Recently, our Prime Minister Narendra Modi emphasized the importance of reducing cooking oil consumption — not only because of the rising import costs due to global war crises 🌍⚠️, but also for our overall health 💚

As a Dietitian, I completely support this thought 🙌
Excessive oil consumption can increase the risk of:
• Obesity ⚖️
• Heart diseases ❤️
• High cholesterol 🩺
• Digestion issues 😣

🥥 Instead of heavily processed imported oils, let’s choose healthier Indian oils according to the season 🌿

☀️ This season, sunflower oil is a better option 🌻
Other healthy choices include:
• Coconut oil 🥥
• Mustard oil 🌱
• Groundnut oil 🥜

✔️ Use oil in moderation
✔️ Prefer home-cooked meals
✔️ Focus on balanced nutrition

Healthy eating is not about completely avoiding oil — it’s about choosing the RIGHT oil in the RIGHT quantity 💛

20/05/2026

☀️ HEATWAVE ALERT! Stay Safe & Nourished 🌡️🥵

Extreme heat can seriously affect your body, so it’s important to recognize the signs early 👇

⚠️ Symptoms of Heatwave Exposure:
• Excessive sweating 💦
• Dizziness or headache 🤕
• Dehydration & dry mouth 🚰
• Fatigue or weakness 😴
• Nausea & muscle cramps 🥴
• High body temperature 🌡️

🥗 Foods That Help You Beat the Heat:
• Watermelon, cucumber & muskmelon 🍉🥒
• Coconut water & lemon water 🥥🍋
• Fresh curd & buttermilk 🥛
• Seasonal fruits rich in water 🍊🍍
• Light homemade meals 🍲
• Mint & hydrating drinks 🌿

🚫 Avoid:
❌ Excess tea/coffee
❌ Fried & spicy foods
❌ Sugary soft drinks

✨ Hydrate yourself, eat smart, and protect your body from heat exhaustion. Your health is your real summer essential! ☀️💛

BeatTheHeat

19/05/2026

🌞 Heat waves are increasing day by day, and taking care of your health during extreme heat is more important than ever!

Yesterday, I was LIVE on News discussing the rising heat wave conditions and the precautions we all should follow to stay safe. 💧☀️

In today’s video, I’m sharing some important tips to protect yourself from heat-related illnesses:👇

✔️ Avoid going out between 12 PM to 4 PM — this is the peak heat wave time
✔️ Keep yourself hydrated throughout the day
✔️ Include more liquids and body-cooling drinks in your daily routine
✔️ Prefer light and healthy meals
✔️ Wear loose, breathable cotton clothes
✔️ Never ignore signs like dizziness, headache, or excessive sweating

Your health comes first — stay cool, stay hydrated, and stay safe this summer! 🌿✨

▶️ To know more, watch the full video now.

SummerHealthTips

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