Natal Wise

Natal Wise Nattal Wise is an online global 🌎 platform for females of all age groups which provides expert consultants for health and wellness in all areas of life.

Helping each one of you to be the best version of yourself✨️💫 Natal Wise is a guidance and fitness program where group sessions are conducted by a panel of experts for expectant mothers to help them sail through the 9 months of pregnancy smoothly and to prepare them physically and mentally for the arrival of their baby. SESSIONS INCLUDE:

➢ AN OVERVIEW OF THE PREGNANCY STAGES
➢ IMPORTANCE OF EXERCISE DURING PREGNANCY
➢ YOGA FOR RELAXATION
➢ NUTRITION FOR A HEALTHY PREGNANCY
➢ LACTATION COUNSELING/IMPORTANCE OF BREAST FEEDING
➢ LAMAZE/LABOR PREPARATION SESSIONS (WITH PARTNER)
➢ TIPS ON NEW BORN BABY CARE
➢ POST-NATAL NUTRITION/FITNESS

GROUP SESSIONS ARE CONDUCTED EVERY MONDAY, WEDNESDAY AND FRIDAY MORNINGS AT NATAL WISE
FOR DETAILS CALL 9988290910

06/08/2026

Celebrating my 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Nattal Wise along with Batienterimeriwithreena celebrates World Breastfeeding Week with Dr Pratibha Gulati a Women's H...
02/08/2026

Nattal Wise along with Batienterimeriwithreena celebrates World Breastfeeding Week with Dr Pratibha Gulati a Women's Health Physiotherapist, Internationally Certified Prenatal/Postpartum & Lactation Consultant with an experience of more than 18 years, guided more than 5000 expectant parents and mums with new born babies nationally and Internationally through the journey of Pregnancy and Breastfeeding.

Join our live Podcast On Monday 3rd August '26
@12 noon IST, where we discuss some trivial Breastfeeding concerns.

💝 Share your one funny Breastfeeding story and stand a chance to win Lactation cookies as a giveaway 💫💫

$

17/07/2026

Motherhood asks so much of you.

Your time.
Your sleep.
Your body.
Your heart.

And when breastfeeding doesn’t feel as effortless as you imagined, the worry can feel overwhelming.

The quiet questions.
Am I making enough?
Is my baby getting enough?
Why does this feel so difficult?

Mama, your body is not failing you.

It is doing something extraordinary.

Nattal Wise Lactation Cookies are thoughtfully crafted with nourishing ingredients and carefully selected galactagogues to support your body with the nutritional goodness it needs during your breastfeeding journey and help support healthy milk production.

A considered moment of nourishment.
For the mother who gives so much.
For the body that deserves care, too.

Nourish yourself.
Nurture your journey.

With love, from Nattal Wise. 🤍

Website 🌐: www.nattalwise.com
Insta:
Watsapp: +91 9671625049
[Speak to our Wellness consultant/]
Dm to place the order

04/06/2026

I thought pregnancy would be all about glowing moments and excitement.
What no one prepared me for was the endless questions, the changing body, the fears before delivery, the sleepless nights, the challenges of breastfeeding, and the overwhelming responsibility of caring for a tiny human.
There were days I felt confident. There were days I felt completely lost.
Motherhood has been the most beautiful journey of my life, but also the one that taught me that asking for help is a sign of strength, not weakness.
To every woman navigating pregnancy, postpartum, or motherhood right now — you don't have to figure it all out on your own.
Sometimes, all it takes is the right guidance, the right support, and someone who truly understands what you're going through.
🤍 If you're feeling overwhelmed, confused, or alone, NattalWise experts are here to guide and support you through every stage of your journey.
Because every mother deserves to feel heard, supported, and empowered.


WomensWellness YouAreNotAlone

24/05/2026

Your body is creating life — your fitness journey during pregnancy deserves guidance that is safe, intentional, and science-backed 🤍

At NattalWise, our Physiotherapist-led trimester-wise pregnancy fitness programs are carefully designed to support your changing body through every stage of pregnancy.

Our expert - Dr Himica
M.P.T Women's health Physiotherapist,
Prenatal & Postpartum Specialist will guide you
3 times a week, 1 on 1 exercise routine trimester-wise and prep you up to remain strong during Pregnancy

✨ Safe movements for every trimester
✨ Guided breathing & mobility
✨ Pelvic floor & core support
✨ Pain management & posture correction
✨ Preparing your body for birth & recovery

Because pregnancy fitness is not about “working out harder” — it’s about moving smarter, safer, and with expert support.

No confusion. No unsafe internet advice.
Just evidence-based care designed for you and your baby. 🤍

DM us “PREGNANCY FITNESS” to begin your guided journey with NattalWise.

11/05/2026

*This Mother's Day, remember the woman behind 'Mom' 💐*

Being a mom begins with the most precious journey of your life. And once a mom, always a mom.

But from pregnancy to birthing to parenting, it's easy to forget _you_. You're a woman first. One navigating ever-changing hormones, body shifts, bone density changes, pelvic health issues, urinary incontinence, unmet desires, and emotions no one seems to understand.

*NattalWise sees you.*

We're your GO TO platform where each of your individual concerns are meticulously treated, guided, and supported. Because your health, needs, and desires matter too.

*This Mother's Day, gift yourself the care you deserve.*
👉 *Book your 1-on-1 consultation with NattalWise today*
_You carried them. Let us carry you._

10/04/2026

She nurtures everyone.
She listens to every pain.
She fixes every problem.

But the one part of her body that silently holds everything together… she ignores.
Her pelvic space.
Her vaginal health.
Her core of strength, birth, pleasure, stability, and control.

She notices back pain… but not the weak pelvic floor.
She worries about weight… but not bladder leaks.
She pushes through postpartum… but never truly heals.

She feels discomfort… but calls it “normal.”
This is the most overworked, under-cared-for part of a woman's body.
It holds her organs.
Supports her spine.
Carries her through pregnancy.
Recovers after childbirth.
Impacts intimacy, confidence, posture, and even breathing.

Yet… it’s the last thing she prioritizes.
Because no one taught her to.
Because talking about it feels uncomfortable.
Because she was told to “just manage.”

But ignoring your pelvic health doesn't make the symptoms disappear —
It only makes your body whisper louder over time.
Your strength starts here.
Your stability starts here.
Your confidence starts here.

It’s time women stopped treating pelvic health like a secret…
and started treating it like self-respect.

Have you ever consciously cared for your pelvic
health?
Yes / Not really / Didn’t know I should

Address

Sector 13
Chandigarh

Telephone

+919815745059

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