31/07/2026
Sirf auraton mein nahi, mardon mein bhee pelvic floor hota hai. πͺ
Ye woh muscles hote hain jo aapke bladder, bowel aur sexual function ko control karte hain. Ghante-bhar baithe rehna, galat posture aur zero movement, in sab se ye muscles kamzor ho jaate hain.
Kamzor pelvic floor ka matlab: peshaab par control kam, leakage, ya er****on aur performance se judi problems.
Achhi baat? In muscles ko strengthen kiya ja sakta hai sahi exercises aur guidance ke saath inka treatment bhee possible hai. Umar koi bhee ho, farak padta hai.
Pelvic floor ya urine control se judi koi problem? Consult ke liye DM kariye ya profile ka link dekhiye. π©
β Dr. Karun Singla, Urologist