03/12/2021
-------------- Bathua greens ---------------
* Bathua is the chieftain of greens, Bathua is the best food.*
*Lamb's Quarters in Bathua English.*
*Scientific name Chenopodium album.*
Bathua has been eaten since time immemorial by making greens and raita.
* But do you know that the world's oldest palace building book.*
* It is written in the Shilp Shastra.*
* Our elders used to mix bathua in plaster to make their houses green.*
* Our elderly ladies used to wash hair with bath water to clean the piles and dandruff from the head.*
Bathua is a mine of qualities and there are such herbs in India.
Only then our India is great.*
*What's in the bath??
* Which means what are the vitamins and minerals??
* So listen, what is not in the bath??
Bathua is rich in vitamins B1, B2, B3, B5, B6, B9 and C.*
* And calcium, iron in the bath.*
*Magnesium, manganese, phosphorus.*
There are minerals like potassium, sodium and zinc.*
*100 grams of raw bathuwe i.e. 7.3 grams of carbohydrates in the leaves.*
*Contains 4.2 grams of protein and 4 grams of nutritional fiber.*
There is a total of 43 Kcal.*
When Bathua is added to cold (whey, lassi) or curd, it becomes more protein rich than any non-vegetarian food. And more digestible and nutritious food than any other food item.
* If there is bread of millet or corn, butter and jaggery along with it.*
Even the gods yearn to eat it.*
*When we are sick.*
*Nowadays doctors first recommend taking a vitamin tablet.*
*Especially to pregnant women.*
* Vitamin B, C and iron are said to be tablets.
* That is everything in the bath.*
* It means to say that from Bathua wrestlers.*
*Up to pregnant women.*
From children to old people, nectar is the same for everyone.
* Eating this greens daily does not cause stones in the kidneys.*
Bathua makes the stomach strong, it cures the liver enlarged due to heat.
* If the greens of Bathua are consumed in the right quantity.*
*It is the best medicine to stay healthy.*
*Use bathua by adding at least spices.*
*It is good if you do not add salt.*
*If you have to add to taste.*
* Mix black salt and sprinkle it with the ghee of the native cow.*
* The boiled water of the bath is good.
* And the raita made in curd is delicious.*
* In any way, take bathua regularly.*
There is zinc in the bath, which is a s***m enhancer.
* Means if someone has physical weakness, then Bathua removes him too.*
Bathua removes constipation and if the stomach remains clean.*
* So no disease will take place in the body, strength and energy will remain.
* It means to say that as long as the greens of Bathuaye continue to be available in this season.*
* Eat its vegetable regularly.*
* If you drink the juice of Bathuaye, boiled water, then it also cures the bad liver.*
* If you have stones, mix sugar in a glass of raw bath water and drink it regularly.*
* then the stone will break and come out.*
*If menstruation has stopped.*
Boil two spoons of Bathua seeds in a glass of water.*
* Filter it when it remains half and drink it.*
* Menstruation will come openly.*
* If there is swelling, redness in the eyes, then eat bath vegetable daily.*
*Urine patient:*
* Bathua half a kilo, three glasses of water, boil both and then filter the water.*
* After squeezing the bath, take out the water and mix it in the filtered water.*
* Take lemon cumin, a little black pepper and black salt for taste and drink.*
* You must have heard your grandparents saying that. We have not even taken a single tablet of English medicine all our life.*
* This is the secret of his health and strength.
Bathua is useful from painting the house to food and medicine.
* Yes, if you wash your hair, what will the shampoo do in front of it.*
*but alas.*
* We are forgetting these things and to destroy this divine plant. They put poison in their fields.
