31/07/2026
🎧 Can Earbuds Damage Your Hearing?
Yes—if used at high volume or for long hours. Your hearing is precious, and small habits can make a big difference.
✔️ Keep the volume below 60%
✔️ Follow the 60/60 rule (60% volume for no more than 60 minutes at a time)
✔️ Take regular listening breaks
✔️ Never ignore ringing in your ears—it could be an early warning sign.
Protect your hearing today to enjoy clear sound for years to come. If you're experiencing hearing loss, ringing in the ears, or ear discomfort, consult an ENT specialist without delay.
For Appointment contact:
📞 8283837600
📍 Abrol ENT Institute & Research Centre , 1st SCO- 2417-18 Near Aroma Taxi Stand, Sector 22C, Sector 22, Chandigarh, 160022
🌐entindia.org