Dr. MS Narula

16/01/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐟𝐚𝐜𝐢𝐧𝐠 𝐬𝐞𝐯𝐞𝐫𝐞 𝐡𝐢𝐩 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐨𝐫 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐡𝐢𝐩 𝐩𝐚𝐢𝐧?

In a dedicated session for orthopaedic specialists, 𝐃𝐫. 𝐌𝐚𝐧𝐩𝐚𝐥 𝐍𝐚𝐫𝐮𝐥𝐚 shared the latest trends in hip replacement, including:

* Clear indications for when hip replacement is truly needed
* How today’s advanced implant options differ
* Breakthrough surgical techniques that improve outcomes and long-term mobility

𝐇𝐢𝐩 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭—𝐫𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧, 𝐢𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞.

A knowledge-driven discussion designed to educate, empower, and elevate clinical practice—supporting better patient outcomes and long-lasting relief.

𝐄𝐧𝐠𝐢𝐧𝐞𝐞𝐫𝐞𝐝 𝐢𝐦𝐩𝐥𝐚𝐧𝐭𝐬.
𝐑𝐞𝐟𝐢𝐧𝐞𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬.
𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞.

— 𝐃𝐫. 𝐌𝐚𝐧𝐩𝐚𝐥 𝐍𝐚𝐫𝐮𝐥𝐚
MBBS, MS (Ortho)
Joint Replacement & Spine Specialist

📞 +91 99884 48488
📍 SCO 10–11, Madhya Marg, Sector 8C, Chandigarh
📅 Special Spine & Knee Clinic: Monday & Wednesday
⏰ 4:30 PM – 6:30 PM

16/01/2026

Your Spine Deserves Better Care! 🦴✨
Most people start their day with back pain — but a simple 10-minute routine can completely change how your spine feels.

Dr. Manpal Narula explains three powerful exercises for back pain relief:
✔ Bridging Exercise – Makes your spine feel lighter instantly
✔ Cat & Camel – Improves flexibility without strain
✔ Bird & Dog – Builds core strength for long-term support

🚫 Important: Avoid extreme yoga forward bends (like toe-touching) during back pain — they can worsen your condition.

Start your morning with these safe, isometric exercises and feel the difference throughout the day. 💪
Your spine will thank you!

— Dr. Manpal Narula
MBBS, MS (Ortho)
Orthopaedics, Joint Replacement & Spine Specialist

📲 +91 99884 48488
📍 Clinic Address: SCO 10-11, Madhya Marg, Sector 8C, Chandigarh

📅 Special Spine & Knee Clinic: Every Monday & Wednesday
⏰ Time: 4:30 PM – 6:30 PM

16/01/2026

Your Workday Shouldn’t Hurt Your Body! 💼➡️🦴*
Modern lifestyle is making our joints pay the price — back pain, knee stiffness & weak bones are becoming way too common.

But the good news?
Movement is medicine. ✨
And building healthy habits at work can change everything.

Dr. Manpal Narula recently guided the team at Survey of India on:
✔ Smarter sitting & posture
✔ Strengthening the spine & knees
✔ Preventing age-related joint problems
✔ Staying active despite desk jobs

Take control of your bone health today —
Stand more. Move often. Live pain-free. 💪

— Dr. Manpal Narula
MBBS, MS (Ortho)
Orthopaedics, Joint Replacement & Spine Specialist

📲 +91 99884 48488
📍 Clinic Address: SCO 10-11, Madhya Marg, Sector 8C, Chandigarh

📅 Special Spine & Knee Clinic: Every Monday & Wednesday
⏰ Time: 4:30 PM – 6:30 PM

16/01/2026

𝐀𝐫𝐞 𝐥𝐨𝐧𝐠 𝐡𝐨𝐮𝐫𝐬 𝐚𝐧𝐝 𝐬𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 𝐭𝐨𝐥𝐥 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐤𝐧𝐞𝐞𝐬? 𝐃𝐫. 𝐌𝐚𝐧𝐩𝐚𝐥 𝐍𝐚𝐫𝐮𝐥𝐚 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐥𝐞𝐝 𝐚𝐧 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐟𝐮𝐥 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐮𝐫𝐯𝐞𝐲 𝐨𝐟 𝐈𝐧𝐝𝐢𝐚, 𝐂𝐡𝐚𝐧𝐝𝐢𝐠𝐚𝐫𝐡, 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧. 𝐓𝐡𝐞𝐲 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐞𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜𝐬, 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐞𝐦𝐩𝐡𝐚𝐬𝐢𝐳𝐢𝐧𝐠 𝐡𝐨𝐰 𝐬𝐦𝐚𝐥𝐥, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐫𝐞𝐥𝐢𝐞𝐟 𝐚𝐧𝐝 𝐚 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞, 𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

– 𝐃𝐫. 𝐌𝐚𝐧𝐩𝐚𝐥 𝐍𝐚𝐫𝐮𝐥𝐚

𝐌𝐁𝐁𝐒, 𝐌𝐒 (𝐎𝐫𝐭𝐡𝐨) 𝐎𝐫𝐭𝐡𝐨𝐩𝐚𝐞𝐝𝐢𝐜𝐬, 𝐉𝐨𝐢𝐧𝐭 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 & 𝐒𝐩𝐢𝐧𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭
📲 +91 99884 48488
𝐂𝐥𝐢𝐧𝐢𝐜 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: - 𝐒𝐂𝐎 𝟏𝟎-𝟏𝟏, 𝐌𝐚𝐝𝐡𝐲𝐚 𝐌𝐚𝐫𝐠, 𝐒𝐞𝐜𝐭𝐨𝐫 𝟖𝐂, 𝐂𝐡𝐚𝐧𝐝𝐢𝐠𝐚𝐫𝐡
📅 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐒𝐩𝐢𝐧𝐞 & 𝐊𝐧𝐞𝐞 𝐂𝐥𝐢𝐧𝐢𝐜 : 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 & 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲
⏰ 𝐓𝐢𝐦𝐞: 𝟒:𝟑𝟎 𝐏𝐌 - 𝟔:𝟑𝟎 𝐏𝐌

06/12/2025

Most people treat neck pain with random exercises…
but cervical isometrics are one of the safest and most effective ways to build strength without bending your neck.

In this reel, Dr. Manpal Narula explains simple movements that help support your spine throughout the day:

✔ Cervical Isometric Holds – Strengthens neck muscles without strain
✔ Side & Forward Resistance – Helps improve stability
✔ Shoulder Shrugs – Reduces tension caused by long sitting hours
✔ Posture Awareness – Avoiding the “chin-down” position protects your neck nerves

📝 Consistent 10-minute routines can help many people feel better and move more comfortably.

If symptoms like arm pain, numbness, tingling, or headaches start along with neck pain, it may indicate nerve irritation — and early evaluation helps with better planning.

For some patients, treatment may include physiotherapy, medications, or in selected cases, minimally invasive injections when required.

— Dr. Manpal Narula
MBBS, MS (Ortho)
Orthopaedics, Joint Replacement & Spine Specialist

📲 +91 99884 48488
📍 Clinic Address: SCO 10-11, Madhya Marg, Sector 8C, Chandigarh

📅 Special Spine & Knee Clinic: Every Monday & Wednesday
⏰ Time: 4:30 PM – 6:30 PM

13/01/2025

As I complete my next twirl around the sun , I look back with humility n gratitude, look forward to purposeful mindfulness n meaningful interactions, look around to. abundant blessings n well invested comfort zone but most importantly, look within to peaceful contentment and unapologetic self care. Thank you everyone for being part of this wonderful journey so far , mostly as blessings and some as lessons but in each one , you added value n experience to the silver strands. Gratitude 🙏

31/12/2024

"I will let go
of what no longer
serves me and make
space for what
uplifts me" .
This year, lets promise
to trust in the
unfolding of the path,
to lead with
kindness, and to
create a life that
reflects ones truest
self. Here's to a year
of self-love, growth,
and possibility...
Happy new year 🎉 . love n cheers 💕

27/11/2023

HAPPY GURUPURAB

12/11/2023

HAPPY DIWALI

24/10/2023

Happy Dussehra

20/10/2023