28/09/2026
Is hitting 10,000 steps a day actually necessary for a healthy heart? ♂️🤔
According to Cardiologist Dr. S. Ragothaman from Sree Renga Hospital, the real target might be lower than you think! Here is the ultimate guide to daily exercise for your heart health:
🫀 The Real Step Goal: You don’t strictly need 10,000 steps. Aim for a minimum of 7,000 steps a day. You can easily split this up after breakfast, lunch, and dinner!
️ WHO Guidelines: Aim for 30 minutes of moderate-intensity exercise, 5 days a week (150 minutes total).
💪 Don't Forget Muscles: Walking isn't enough! Add strength training 2 to 3 times a week (at the gym or at home with dumbbells) to keep your muscles healthy.
Watch the full video to learn how to build the perfect, realistic fitness routine for your heart! ❤️
📞 Book your consultation with our expert cardiologists at Sree Renga Hospital today!
📞contact :9384477528