Dr.Poornima’s Clinic

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Dr.Poornima’s Clinic House of Dermatology and Aesthetics

21/09/2026

🌿 Purattasi & Vegetarian Living

Purattasi is traditionally a month of devotion, simplicity and self-discipline. Many Tamil families follow a vegetarian diet, especially on Purattasi Saturdays, as part of this practice.

Going vegetarian doesn’t mean compromising on protein. Make sure your plate includes:

* 🫘 Dal & legumes – toor dal, moong dal, chana, rajma
* 🌱 Soy – tofu, tempeh, soy chunks
* 🥛 Dairy – curd, paneer, milk
* 🥜 Nuts & seeds – peanuts, almonds, sesame, pumpkin seeds
* 🌾 Whole grains – quinoa, oats, millets
* 🥗 Traditional options – sundal, adai, pesarattu

The idea: simple food, adequate nutrition, mindful eating. 🌱

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18/09/2026

Corrective procedures can address pigmentation, acne scars, wrinkles, volume loss, or skin laxity.

But the pressure to “fix” every imperfection can change how we see ourselves.

You can choose to correct something without believing you were ever flawed.

Be confident in your skin. Don’t let unrealistic standards dictate how you feel about yourself.

Treat. Correct. Enhance — but never chase perfection.

If there’s something you’d genuinely like to improve, a personalised consultation can help you explore what’s right for you.

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16/09/2026

Neck aging is multifactorial:

* ☀️ UV exposure — breaks down collagen and elastin → wrinkles, pigmentation and laxity.
* 🧬 Intrinsic aging — gradual reduction in collagen, elastin, hyaluronic acid and skin thickness.
* 📱 Repeated neck movement — flexion and extension contribute to dynamic horizontal lines (“tech neck”).
* 💧 Dryness & impaired barrier — makes fine lines and crepey texture more visible.
* 🪢 Loss of elasticity — leads to skin laxity and a less defined neck contour.
* 🦴 Changes in deeper tissues — bone, muscle and fat redistribution with age alter the neck profile.
* ⚖️ Weight fluctuations — stretching and changing volume can accentuate laxity.
* 🚬 Smoking and environmental pollution — increase oxidative stress and accelerate photoaging.
* 🧴 Neglecting the neck — inconsistent sunscreen and skincare compared with the face means cumulative damage can be greater.

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10/09/2026

Supplements after 30 —✨

30 is not a deadline for your skin.
But it’s a good time to start thinking about skin longevity.

✨ Vitamin D & B12 — correct deficiencies rather than supplement blindly
✨ Omega-3 — may support skin barrier and overall health
✨ Protein — essential for collagen, repair & muscle health
✨ Vitamin C — important for collagen synthesis, preferably through food
✨ Zinc — useful when deficient, but more is not better
✨ Collagen peptides — may offer modest benefits for hydration and elasticity, but they’re not a substitute for sunscreen or retinoids

And remember: no supplement can outdo daily sunscreen, a good skincare routine, adequate protein, sleep and exercise.

Supplements should complement skincare—not replace it.

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05/09/2026

Not every vial is what it claims to be.

Counterfeit Botox, fillers and other aesthetic injectables can put patients at serious risk. In aesthetic medicine, authenticity, proper storage, traceability and trained medical hands aren’t optional—they’re essential.

Your face is not the place to compromise. Choose verified products. Choose qualified practitioners.

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01/09/2026

• Dermatologists have been saying it for years: overloading your skin can damage the barrier.
Skip-care is the answer — fewer products, smarter formulas, better results.
Cleanse. Treat (if needed). Moisturize. SPF. That’s it.
• Born in Korea, loved by derms.
Skip-care = cutting the unnecessary steps and choosing multi-tasking products that actually work.
Your skin barrier says thank you.

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27/08/2026

-aging

“Skin longevity, collagen preservation, healthy aging, skin quality, regenerative skincare, preventive dermatology, personalized anti-aging.”

Onashamsakal! 🌼✨
26/08/2026

Onashamsakal! 🌼✨

25/08/2026

Sweat, shared equipment, friction and touching your face can create the perfect environment for breakouts and irritation.

Keep it simple: clean hands, clean towel, wipe equipment, skip heavy makeup, and cleanse your face after your workout.

Train hard. Keep your skin clean. ✨

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22/08/2026

Skin longevity is the shift from simply treating signs of ageing to preserving skin health, structure and function for as long as possible.

Think:

* ☀️ Photoprotection — sunscreen + visible-light protection
* 🧴 Barrier health — gentle cleansing, moisturising, avoiding over-exfoliation
* 🧬 Collagen preservation — retinoids, antioxidants and evidence-based procedures
* 💧 Hydration & elasticity — maintaining a healthy dermal environment
* 🔬 Early intervention — addressing pigmentation, laxity and volume changes before they become pronounced
* 🥗 Lifestyle longevity — sleep, nutrition, exercise and avoiding smoking

The goal isn’t to look younger. It’s to keep your skin functioning, resilient and healthy for longer.

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Address

AE 178 , 11th Main Road , Annanagar
Chennai
600040

Telephone

+919150019910

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