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GET TO SHAPE is a customised NON SURGICAL, painless fat loss programme. The treatment is offered to

08/03/2017

International Women's Day is celebrated on March 8 every year and on this day, people celebrate women and womanhood.

Presence of continues to concern most women as one statistics put the occurrence at nearly 70%. On the day of celebration, let us take an oath to create a world of women without fibroids.

31/12/2016

Happy New Year to all you!
#2017

30/10/2016

We saw that or Flat Feet is a condition where the curvature of the feet is below than normal. Does flat foot condition needs treatment or correction? Find out more from our article. http://gettoshapeindia.com/blog/2016/10/30/does-flat-foot-need-to-be-corrected/

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29/10/2016

May happiness, health, joy and wealth reach your door this . Wish you a happy and a prosperous .

28/10/2016

Flat Foot or Flat Feet is a condition where the curvature of the feet is below than normal. It is roughly estimated that roughly around 20-30% of the world population has condition.

This arch like structure is required for a cushioning effect when the entire body weight pressurizes the foot (its joints). In other words it acts like a spring. So if the feet is flat then your ligaments and tendons become weak and can cause pain in the feet, ankles and lower leg region.

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25/10/2016

Yes. Low-Level Laser Therapy is a boon to patients with . can be used to treat such conditions like Degenerative , and .

The treatments of LLLT is effective because Laser Therapy treats the underlying cause to promote healing. This means the benefits arising out of LLLT are long lasting.

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23/10/2016

Low-Level Laser Therapy (LLLT) is a form of alternate medicine used chiefly in pain management. LLLT is also called Cold Laser.

This low powered light from the laser interacts with the tissues and it is claimed that it stimulates them. This stimulation is said to encourage healing and thereby eliminate pain in that process.

Know more about from our blog. http://gettoshapeindia.com/blog/2016/10/23/an-introduction-to-low-level-laser-therapy-lllt-2/

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21/10/2016

It goes by the name or African Finger Millet in English. But when we refer it as by the popular Indian name we instantly recognize it.

Ragi is one of the widely consumed millet in the world. They are complex carbohydrate and hence give immediate satiation when consumed even in smaller quantity unlike popular cereals like rice and wheat. Have millets at least twice a week and reap the health benefits.

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19/10/2016

is the biggest reason for food craving. The only activity that is possible to do without much of going around is consuming food. The fact that sugary junk foods are readily available makes it worse.

Food with high content of simple refined when consumed immediately raises the blood . Also a hormone called is released giving a temporary mood elevation. So in a way, these junk foods are addictive and hence the craving.

Substitute made of simple refined carbohydrate with vegetables, fruits, salads and protein rich food to kill the craving.

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16/10/2016

Next to and , has the third largest population. So workplace has become common.

With so much of economical issues at stake, employers are willing to put the money where it needs to, to tackle the obesity .

Here are 6 comprehensive suggestions to employers to assure a healthy workforce. http://gettoshapeindia.com/blog/2016/10/15/employers-responsibility-to-tackle-obesity-in-their-workplace/

#‎GetToShapeIndia

15/10/2016

says lose weight or lose rank. The choice to choose between a healthier option of bidding good bye to obesity lies with the individual army men.

The tough stance taken by the can be read in this news. https://www.rt.com/news/358541-indian-army-fight-obesity/

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13/10/2016

has grown as a major global . To put it rather simply, obesity has a major bearing on the performance of the employee and hence it hurts the organization.

Here is an elaborate account from our blog on how obesity hurts an organization economically. http://gettoshapeindia.com/blog/2016/10/13/does-obesity-affect-the-economy-of-the-organization/

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