Dr. A Sudha - ENT surgeon - Otorhinolaryngologist

Dr. A Sudha - ENT surgeon - Otorhinolaryngologist Always caring about your health, we are here to help you! Dr. A Sudha practices in the field of ENT . He has done MBBS, DLO, DNB and has 19 years of experience.

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. A...
26/04/2022


Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed ...
20/04/2022


Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!Can you guess?Book a doctor consultation at: https://bit.ly/3et72cN
18/04/2022


It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding ...
17/04/2022


Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Are your eyes constantly irritable and can't stay closed? Do they burn or itch? Are they red and watery? People who liv...
15/04/2022


Are your eyes constantly irritable and can't stay closed? Do they burn or itch? Are they red and watery?
People who live or work in air-conditioned environments or use a lot of electronic devices outdoors (such as cyclists or joggers) are most at risk for this type of dry eye. Also, if you have had a severe cold or sinus infection and the mucus has dried up in your eyes, your tear production and quality may be affected for weeks after your infection ends. In these cases, your symptoms might be more than just an inconvenience. You may develop chronic dry eye syndrome.

In most cases, the symptoms of dry eyes are mild and temporary. This means that most people don't need to treat their dry eyes. But for some people, dry eye is more severe or can even cause blurry vision.

The good news is that various remedies can help relieve dry eye problems.

Most eye doctors will tell you that drinking more water and getting at least 8 hours of sleep helps treat dry eye.

Artificial tears are the most frequently used treatments for mild dry eyes. Try tear substitutes that come in gels and ointments. Gels tend to be more lubricating because they contain ingredients to help stop rapid moisture loss.

If you have dry eyes, applying a warm washcloth to your eyes can help. Wet a clean cloth with warm water and cover your eyes with it for five minutes. This will provide relief and help loosen unwanted debris.

Adding omega-3 fatty acids to your diet may help relieve dry eye signs and symptoms.

The best treatment for dry eyes begins with the most accurate diagnosis, so if you're suffering from dry eyes, make an appointment with your eye doctor today.
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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, ...
13/04/2022


Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

Book a doctor consultation at: https://bit.ly/3et72cN

Address

P H Road, Chennai, Tamil Nadu
Chennai

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

04048215522

Website

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