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29/10/2026

Stroke Explained: Recognise the Signs, Act FAST | OneHealth Hospital Vandalur

What if someone suddenly develops facial drooping, arm weakness or difficulty speaking?

These can be warning signs of a stroke, where blood flow to part of the brain is interrupted or bleeding occurs in the brain. Recognising the symptoms quickly can make a life-changing difference.

A nurse from OneHealth Hospital Vandalur explains what a stroke is, its common warning signs and why immediate medical attention is essential.

Remember BE FAST: Balance problems, Eyesight changes, Face drooping, Arm weakness, Speech difficulty and Time to call emergency services.

If you suspect a stroke, call emergency services immediately even if the symptoms improve.

Note the time the symptoms began, and avoid giving food, drinks or medication unless directed by medical professionals.

Acting quickly can help save brain function and lives!

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

28/10/2026

Breast Lumps Explained: Causes, Tests & Treatment | Dr. Ahaziah Nicolas | OneHealth Hospital Vandalur

Discovered a lump in your breast? Does every breast lump indicate cancer?
Breast lumps can develop for several reasons, including cysts, fibroadenomas and other changes in breast tissue.

Understanding the possible causes and knowing when to seek medical advice are important steps towards breast health.

Dr. Ahaziah Nicolas, Consultant General & Laparoscopic Surgeon at OneHealth Hospital Vandalur, explains the common causes of breast lumps, how doctors evaluate them and the treatment options available.

Depending on the findings, assessment may involve a clinical examination, imaging such as an ultrasound or mammogram, and a biopsy when needed.

Treatment varies according to the diagnosis and may range from monitoring to medication or surgery.
Any new breast lump deserves prompt medical evaluation, even when it is painless.

Early assessment helps identify the cause and guide appropriate care. Stay informed, pay attention to changes in your breasts and consult a qualified healthcare professional for personalised advice.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

28/10/2026

Muscle Cramps Explained: Why Do Muscles Suddenly Tighten? | Nurse | OneHealth Hospital Vandalur

Ever experienced a sudden, painful muscle cramp that makes it difficult to move?

Muscle cramps happen when a muscle contracts involuntarily and can occur during exercise, at rest or even while sleeping.

Understanding the possible triggers can help you manage them better.

Our nurse from OneHealth Hospital Vandalur explains common causes of muscle cramps, including muscle fatigue, dehydration, prolonged physical activity and certain electrolyte imbalances.

The discussion also highlights practical ways to reduce the risk, such as staying hydrated, stretching regularly and allowing muscles adequate recovery time.

Occasional cramps are common, but frequent or severe cramps deserve medical attention, especially when accompanied by swelling, weakness or persistent pain.

Understanding your body’s signals can help you take better care of your muscles and overall health.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

27/10/2026

Collagen for Strong Bones: What Should You Eat? | Dr. Prabaharan | OneHealth Hospital Vandalur

Strong bones need more than calcium! Collagen is an important structural protein that provides a framework for bones, helping support their strength and flexibility.

So, which foods can help your body build and maintain healthy bones?

Dr. Prabaharan, Consultant Orthopedic and Pediatric Orthopedic Surgeon at OneHealth Hospital Vandalur, explains the role of collagen in bone health and discusses food choices that support collagen production.

Protein-rich foods such as eggs, fish, chicken, dairy products, beans and lentils provide essential building blocks, while vitamin C-rich fruits and vegetables help the body produce collagen.

Healthy bones need a balanced combination of protein, calcium, vitamin D and other essential nutrients.

Make nutritious food choices a daily habit to support bone health at every age and consult your healthcare professional for personalised dietary advice.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

27/10/2026

Iron Deficiency Anaemia: Warning Signs & Iron-Rich Foods | Nurse | OneHealth Hospital Vandalur

Feeling tired, weak or breathless more often than usual?

Iron deficiency anaemia can develop when the body lacks enough iron to produce healthy haemoglobin, which carries oxygen throughout the body. Recognising the signs early can help you seek appropriate care.

Our nurse from OneHealth Hospital Vandalur explains iron deficiency anaemia, its common symptoms and the importance of iron in maintaining healthy blood levels.

Iron-rich foods such as leafy green vegetables, lentils, beans, meat and iron-fortified cereals can support iron intake. Pairing plant-based iron sources with vitamin C-rich foods can also improve iron absorption.

Persistent fatigue, dizziness or unusual weakness deserves medical attention. A blood test can help identify anaemia, and the right treatment depends on its cause and severity.

Build healthy eating habits and seek professional advice when symptoms persist.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

26/10/2026

Angiogram vs Angioplasty: How Are Heart Blockages Treated? | Dr. Shree Balaji | OneHealth Hospital Vandalur

When a heart artery has a blockage, how do doctors find it and how can they restore blood flow?

Angiograms and angioplasty play different but important roles in diagnosing and treating coronary artery disease.

Dr. Shree Balaji, Interventional Cardiologist at OneHealth Hospital Vandalur, explains the difference between an angiogram, used to identify narrowed or blocked coronary arteries, and angioplasty, a procedure used to open a narrowed artery.

Understanding the purpose of each procedure helps patients make informed decisions about their heart care.

The right approach depends on the location and severity of the blockage, symptoms, and overall heart health.

Learn how these procedures support the diagnosis and treatment of coronary artery disease, and consult a cardiologist for advice tailored to your condition.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

26/10/2026

Hand Hygiene: The Simple Habit That Prevents Infections | Nurse | OneHealth Hospital Vandalur

Did you know that clean hands are one of the simplest ways to help prevent the spread of infections?

Proper hand hygiene protects patients, healthcare workers and families by reducing the transfer of harmful germs.

Our nurse from OneHealth Hospital Vandalur explains the importance of hand hygiene and demonstrates how proper handwashing helps maintain a safer healthcare environment.

From using soap and water to applying alcohol based hand rub when appropriate, following the correct technique and cleaning all areas of the hands makes a difference.

A few moments spent cleaning your hands can help protect those around you. Make hand hygiene a daily habit at home, at work and wherever healthcare is provided.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

24/10/2026

Gallstones Explained: Types, Causes & Symptoms | Dr. Loganathan | OneHealth Hospital Vandalur

Gallstones can develop silently, but what causes these stones to form in the first place?

They can vary in size and composition, and some people may have them without noticing any symptoms.

In this video, Dr. Loganathan, Surgical Gastroenterologist at OneHealth Hospital Vandalur, explains how gallstones form and what you should know about this common gallbladder condition.

From the different types of gallstones and why they develop to symptoms such as pain in the upper right abdomen, nausea, vomiting and discomfort after meals, Dr. Loganathan explains how gallstones may affect people differently.

He also highlights the importance of recognising persistent or recurring symptoms and seeking appropriate medical evaluation.

Understanding the causes, types and warning signs of gallstones can help you make informed decisions about your health.

Know the signs, understand the condition and pay attention to what your body is telling you.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

20/10/2026

Kidney Stones: Do You Really Need Surgery? | Dr. Roshan | OneHealth Hospital Vandalur

Kidney stones can cause severe pain, but does every stone require surgery?

The answer depends on the stone’s size, location, symptoms and whether it is affecting kidney function.

In this video, Dr. Roshan, Consultant Urologist and Gastro Endo Surgeon at OneHealth Hospital Vandalur, explains kidney stones in detail, helping patients understand the condition and the treatment decisions involved.

From why kidney stones form and the symptoms they cause to procedures such as ureteroscopy, laser stone treatment and other surgical options, Dr. Roshan explains how treatment is selected based on each patient’s condition.

He also discusses when a stone can be monitored and when intervention may be necessary to prevent complications. A kidney stone diagnosis does not automatically mean surgery.

Understanding your options can help you have a more informed conversation with your urologist and choose the right approach for your condition.

Seek urgent medical care if stone symptoms occur with fever, chills, persistent vomiting or difficulty passing urine.

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

14/10/2026

Beyond Treatment: A Patient’s Experience of Care at OneHealth | OneHealth Hospital Vandalur

When you’re admitted to a hospital, it’s often the little things that stay with you long after you leave.

During his recovery from dengue at OneHealth Hospital Vandalur, Mr. Raghav experienced a level of attention that made his hospital stay reassuring, comfortable and personal.

In this testimonial, he shares how the nursing team responded promptly whenever he needed assistance, how meals and room cleanliness were taken care of throughout his stay and how the doctors took time to address his questions with clear explanations.

For him, these moments of attentiveness made a meaningful difference during recovery.

Good healthcare goes beyond diagnosis and treatment. It is also about listening, responding with care and helping patients feel comfortable throughout their journey.

Hear Mr. Raghav share what made his experience at OneHealth memorable!

Advanced Centre for Super Speciality | OneHealth Hospital Vandalur

Address

261, GST Road, Vandalur
Chennai
60048

Telephone

+919445025558

Website

https://www.onehealthhospitals.com/

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