27/02/2026
Weekly Evidence Drop đź§ľ
đź’ˇ A recent paper on head and neck cancers says exercise can significantly improve fitness, daily functioning, and overall quality of life in head & neck cancer survivors.
❤️ Why it matters:
Recovery doesn’t end with treatment — guided physical activity can be an important part of healing.
👉 Takeaway:
Talk to your care team about safe exercise during recovery.
Source: Oral Oncology (2026)
https://doi.org/10.1016/j.oraloncology.2026.107902
Science you can understand. Awareness you can act on.