Reboot Counselling

Reboot Counselling Reboot counselling, a booming Online Counselling Platform based in ๐‚๐‡๐„๐๐๐€๐ˆ.

06/01/2022

SPEAK OUT - SEEK HELP

Providing Counselling and Therapy for Individuals struggling with Depression, Anxiety, Insomnia, Fear and Anger Issues.

I am a Counselling Psychologist and a Registered Psychotherapist at (Canadian Counselling and Psychotherapy Association) with 5+ years of experience.

Most of us feel sad, lonely, or depressed at times. It's a normal reaction to loss, life's struggles, or injured self-esteem. But when these feelings become overwhelming, it changes how you think, feel, and function in daily activities. It can interfere with your ability to work, study, eat, sleep, and enjoy life.
That's when it's time to seek a Professional Counsellor.

For Enquiries pls Whatsapp- 9940115407

19/08/2021

๐„๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ ๐š ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐จ๐ซ ๐š ๐๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฌ๐ญ, ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ž๐ฌ ๐ญ๐ก๐ž ๐ž๐ฑ๐š๐œ๐ญ ๐ฌ๐š๐ฆ๐ž ๐œ๐ก๐ž๐ฆ๐ข๐œ๐š๐ฅ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ฌ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ž๐.

๐“๐ก๐š๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐‘๐„๐‹๐ˆ๐•๐„ ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ก๐ฎ๐ง๐๐ซ๐ž๐๐ฌ ๐จ๐Ÿ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž๐ง'๐ญ ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ ๐จ.

The more you think about the past, the more likely you are to get stuck in a negative cycle that is hard to break.

Be aware of your thinking habits and pay close attention to the times when you keep rehearsing and replaying painful events in your head.

The quicker you notice it, the faster you can choose to think or divert about something more productive.

Everything is a Practise.

For Counselling Contact 9940115407

1) As soon as you find yourself thinking a negative thought, stop yourself from thinking it. At first this may look diff...
17/08/2021

1) As soon as you find yourself thinking a negative thought, stop yourself from thinking it. At first this may look difficult but through practice it becomes easy ๐Ÿ‘๐Ÿป

2) Keep Busy: Keeping your hands and mind occupied by doing tasks like cleaning, organising, gardening etc helps keep your mind off negative thoughts. (Find wat interests you! Do more of it)

3) Avoid Triggers: Minimise your contact with negative people and avoiding negative triggers can help keep you stay positive. If negative people are around you all the time and all they do is spit negativity. Ask yourself if u have to take their negativity words into ur head and think over it again and again or just leave it outside and forgot it. (This is self love โค๏ธ cause you know who you are and none of others opinions matters to you)

4) Get Rest: Lack of sleep greatly affects your mood, causing you to feel anxious, irritable and angry.

5)Listen To Music: Listening to your favorite music for 25 minutes a day can bring about a great mood change and have a positive effect on your health and in your day.

15/08/2021

โ€œ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ข๐ญโ€™๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐ญ๐จ ๐ฌ๐š๐ฒ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐. ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐ญ๐จ ๐š ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐จ๐ซ/ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฉ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌโ€

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐ˆ๐ง๐ฌ๐จ๐ฆ๐ง๐ข๐š, ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ..
๐๐ฅ๐ž๐š๐ฌ๐ž ๐–๐ก๐š๐ญ๐ฌ๐š๐ฉ๐ฉ/๐‚๐š๐ฅ๐ฅ - ๐Ÿ—๐Ÿ—๐Ÿ’๐ŸŽ๐Ÿ๐Ÿ๐Ÿ“๐Ÿ’๐ŸŽ๐Ÿ•.

๐“๐ก๐ž โ€œ๐“๐€๐‹๐Š๐ˆ๐๐† ๐‚๐€๐ ๐‡๐„๐‹๐โ€

๐ˆ ๐š๐ฆ ๐š ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ ๐š๐ง๐ ๐š ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐š๐ญ (๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐€๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ข๐จ๐ง)

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Chennai
600125

Telephone

+917358279911

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