10/09/2026
🫀 When was the last time you checked your heart health?
If you’re 30+ or 25+ with a family history of heart disease don’t wait for symptoms to start paying attention.
Use this simple checklist to stay on top of the basics:
☑️ Blood pressure
☑️ Blood sugar / HbA1c
☑️ Lipid profile
☑️ Weight & waist
☑️ ECG, when advised
And don’t forget the everyday questions: Are you moving enough? Are you protecting your heart from to***co and excess alcohol?
A few preventive checks today can help you make better decisions for tomorrow. ❤️
This content is for awareness only and is not a substitute for professional medical advice. Consult your doctor for personalised guidance.